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  • Published On: June 4, 2022|2.8 min read|

    When managing your weight do you ever track your food?

    It's a controversial topic and not recommended for all but in my personal and professional experience it's a very valuable exercise in increasing our understanding of what we're eating, [...]

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  • Find it hard to lose weight
    Published On: May 31, 2022|4.7 min read|

    Don’t find it easy to lose weight? It’s ok… there’s a good reason, and once you know what it is, you will find it easier…

    It's ok that you don't find it easy to lose weight, or don't know what to do at the moment...so I want you to stop beating yourself up, right [...]

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  • Tipping point for weight loss
    Published On: May 13, 2022|4.3 min read|

    Want to Know How to Get Started with Weight Loss?

    If you're struggling to get started with weight loss, or not being consistent, there's a very good reason. It's because you haven't reached your Tipping Point yet. "My what??" [...]

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  • Published On: February 12, 2022|0.1 min read|

    What does it mean to be a healthy weight?

    Click here to read my article on the Life Coach Directory website to find out what a healthy weight means for you.    

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  • Published On: January 21, 2022|2.7 min read|

    If I can cut my hair short, you can lose weight!

    If you think you can't lose weight, think again. I had my hair cut short this morning! In a sudden moment of clarity 2 weeks ago I realised that [...]

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  • Published On: January 19, 2022|2.9 min read|

    What you can learn about weight loss, from a cat on an escalator

    It struck me though, as I was watching it, that there is a very important message here. The cat being picked up by a kind stranger and placed at the bottom of  the 'up' escalator represents that when we realise that actually we need some support,  we find the right approach and have someone to guide us to it, it suddenly becomes a whole lot easier. Then there's no stopping us and we can achieve our goals.

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Weight loss FAQ’s

Claire Jones is an innovative, award-winning Weight Management Expert and a Successful Weight Loss Author, having been able to maintain a healthy weight for over a decade after overcoming 25 years of yo-yo dieting.

Using her unique framework, she exercises people’s minds for weight loss, with a focus particularly on long term serial and ‘yo-yo’ dieters, helping them to reach and maintain a healthy weight through developing a better relationship with food and with themselves.

In addition to her personal experience, Claire has decades of professional experience in the field of healthcare management and working with people to solve problems. After overcoming it once and for all she turned her passion and experience to helping others to overcome their battles too. She left her 20 year NHS career, retrained in the areas of life coaching, nutrition, personal training, hypnotherapy and NLP techniques in order to provide a holistic and tailored service to her clients. Her mission is to help as many people as possible to recognise and harness the power that they have within themselves to manage their weight well for life, being healthy in both mind and body, whilst navigating today’s high-calorie society. She is passionate abut helping those who cannot afford 1:1 services and so has developed a range of services to suit all budgets including publishing her own book, ‘How to Eat Less’, which can be found on Amazon.

Claire lives in Dover, Kent, in the UK with her husband and their dog and cat, their children having grown up and left home in recent years. When not at work, Claire can be found walking her dog, training for a marathon, or tending to her collection of 32 tarantulas!

Claire can be contacted at:

Claire@youronelife.co.uk

Tel: 07761422647

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