After 25 years of yo-yo dieting, I finally won the battle over 10 years ago, and have never looked back. It totally transformed my life.
I remember what it was like being overweight, feeling so unhappy, unhealthy and not in control of myself around food. I had no idea how to control my weight, and had a terrible relationship with myself and with food. I was either on a diet, or piling on the pounds, there wasn’t anything in between, and my self-worth was so tied up with my weight. I thought being ‘thin’ would make me a better person.
But now, I’m the healthiest and happiest that I’ve ever been, and completely free from the shackles of the dieting and weight regain cycle.
There’s nothing extra-special about me, I don’t have super-powers that mean I can do it while you can’t. I am just like you.