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Look out for the first email with my very own Top 10 Tips to Eat Less Without Dieting that I use to successfully manage my own weight. I want to share them with you so that you can use them too.

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Janet’s Experience

“I have struggled for over fifty years with my weight. I now feel I have the knowledge and skills to manage my weight; 

I now realise it is your mindset that needs to be worked on first; no diet alone will work!!

I am so grateful that I found Claire and would highly recommend her programmes to anyone who is struggling with their weight!

This is definitely the way forward.”

The Problem:

If you’re a long term yo-yo dieter you already know that losing weight means eating less and moving more.

Unfortunately, most struggling dieters make the costly mistake of trying to cut back their food too much, AND/OR exercising too much, depleting the body’s resources, and ending up tired, miserable and hungry.

They also don’t prepare properly for what’s to come, so it’s all too easy to fall down at the first hurdle…

Without proper preparation, and without focussing on what the body and mind need to stay healthy while losing weight, you’ll only end up wasting effort, time and money as your body and brain will fight back hard, and you’ll end up right back where you started.

The Solution:

My speciality is preparing long term yo-yo dieters properly for weight loss, so they can get off the yo-yo diet rollercoaster and lose weight for good.

So I’m offering you a series of free tips that will help to prepare you properly for weight loss, so that you are much more likely to lose weight and keep it off for good.  

Read on to find out more…

I’m Claire Jones, and I am one of the UK’s most innovative, multi-skilled, award-winning Weight Loss Experts.

After 25 years of yo-yo dieting, I finally won the battle over 10 years ago, and have never looked back. It totally transformed my life.

I remember what it was like being overweight,  feeling so unhappy, unhealthy and not in control of myself around food. I had no idea how to control my weight, and had a terrible relationship with myself and with food. I was either on a diet, or piling on the pounds, there wasn’t anything in between, and my self-worth was so tied up with my weight. I thought being ‘thin’ would make me a better person.

But now, I’m the healthiest and happiest that I’ve ever been, and completely free from the shackles of the dieting and weight regain cycle.

There’s nothing extra-special about me, I don’t have super-powers that mean I can do it while you can’t. I am just like you.

Now I help othersPeople like you.I’ll share with you and teach you how to use my exact methods, so you too can achieve what I have been able to achieve. They are perfectly adaptable to suit you as they help you to find your own, lasting, sustainable way to manage your weight

I am here to help you learn how to eat whatever you want, in a healthy way, so that you are more able to lose weight, and keep it off for lifeMy story and the experiences of my clients are living proof that it’s possible.

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