My Approach

I’m a bit different from others you might have worked with before.

I don’t give you meal plans or exercise plans…

Using the YourOneLife Framework for Success, I give you a workout plan for your MIND to help you transform your THINKING, your ATTITUDE and your FEELINGS, teach you new KNOWLEDGE AND SKILLS, give you new TOOLS and build your CONFIDENCE so you can properly CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.

If you follow what you learn with me, whatever approach you choose to lose weight, you will find it easier to STICK TO IT AND KEEP THE WEIGHT OFF because you’ll change what you want.

You will be more able to live a life free from the constraints of the diet and weight gain cycle, eat in a way that supports your health, and no longer feel guilty about how much you eat or exercise.

I also don’t ask you to share any ‘before’ photos with me, unless you want to, as I know how daunting and uncomfortable that can be, although I do encourage you to take some for your own personal use as later on you will be thankful that you did.

Your experience with me is more focussed around the changes you make in your thoughts, feelings and attitudes, and in doing so the results with your weight will naturally follow and be more likely to be permanent

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Find out more

What Others Say

Jane

I can honestly say that working with YourOneLife has changed my life! Sounds dramatic but it has. I have lost 3.5 stone, thrown away my old clothes (that I hated and were not me at all) and for the first time in my life enjoy the food I choose to eat and am in complete control. If you need a jump start and a way of finding your true self, I cannot recommend working with Claire enough.

Gemma Gardner

Claire is great at listening. She is so knowledgeable and I love that she uses personal experience to help others set and manage their personal goals. She’s friendly, easy to talk to and has a real passion when it comes to helping people. I would 100% recommend Claire to anyone.

Rick Jones

Dover, Kent

With Claire’s help I developed a vastly superior understanding of my own bad habits and have beaten them to achieve a better lifestyle. I have now easily maintained my 4 and a half stone weight loss for a year and no longer worry about my health. Claire is a very capable and knowledgeable expert and well worth the self-investment.

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