Are you starting a new weight loss attempt? Or have you already started but are struggling to stick with it?
By Claire JonesThen to help you get the best results, I would highly recommend that you read my Preparing for Successful Weight Loss e-book. It nicely complements any of the well-known weight loss programmes…WW, Slimming World, the 1:1 Diet, the Fast 800, etc, or any DIY healthy eating and fitness regime you might be planning to implement.
My Preparing for Successful Weight Loss e-book is a handy weight loss guide, manual and workbook, to support you BEFORE, DURING and AFTER weight loss, whatever your preferred approach. You can download it immediately after purchase, and get started with reading it straight away.
Why buy the e-book? Because if we want to be successful, we need to prepare ourselves properly, and not just with the practical things like writing a new shopping list, or clearing out the fridge and the cupboards. We need to prepare and develop the right mindset. I know, because that’s what made the difference for me, and it’s what makes the difference for my clients, members and readers.
Quite simply, this e-book will help you to get to know yourself better – what you really want, why you find weight loss hard, why you get in your own way, and enable you to put your own solution in place, one that is right for you, your life, your personality, your preferences, and therefore find it much easier to stick to. Isn’t that worth £9.97?
Antonio’s Story
“It’s not a diet, it’s not an exercise plan. I’d describe it as a tool to get your brain in shape first -then your body follows.”
During lockdown I was clinically obese and continued to put on weight. I needed a hip replacement and was too heavy to go on the waiting list for the surgery.
I had been battling my weight since childhood and being a chef for 30 years wasn’t helping!
My partner put on some weight during lockdown too and turned to an e-book by Claire Jones of YourOneLife Healthy Weight Solutions, to get her in the right mindset to shape up after months of inactivity and boredom eating. It was called Preparing for Successful Weight Loss.
I have never been good at diets but she started the e-book and saw real results and wasn’t cutting out any food groups.
I had a sneaky look at her copy that she’d printed off one day and ended up reading the whole e-book.
It’s not a diet, it’s not an exercise plan. I’d describe it as a tool to get your brain in shape first -then your body follows.
I lost over 6 stone and it’s the first time I’ve ever been able to lose weight and keep it off. In August I had my hip replacement and now I’m very proud to say that for the last 3 weeks I’ve been going to the gym 3 times a week!
I never thought I’d be someone who goes to the gym, and it’s early days as I’m still recovering from major surgery but I finally have control over food, and my body.
I can’t thank Claire enough for this easy to read but life changing e-book.
It really helps you see where your weaknesses are and change your mindset.
You pick your own ways to lose weight and so therefore it’s easy to stick to because you don’t feel like you are punishing yourself.
I honestly don’t think I will ever go back to my old lifestyle and I’m not on a ‘diet’ I’ve just learned how to take back control.
I’m so glad I sneaked a peak at that e-book!
Antonio Basini
October 2022
It’s so important though to DO THE WORK that’s in it.
So if you’ve already bought it but are not applying it, or you think you will need help and support, then come and join my Preparing for Successful Weight Loss Programme. It will take you through the activities, providing you with the support you need to get the work done, and hold you to account to make sure you do it.
There are Do-it-Yourself and 1:1 options, and prices start from just £47.
I’m Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach.
I wrote Preparing for Successful Weight Loss because I wanted to share how I overcame my struggles with my weight and learned to leave yo-yo dieting behind, so that I can help you to overcome your struggles with your weight too. I’ve kept my weight under control for 10 years now.
You can read about my story here.
Click the button below to buy now for just £9.97 and download instantly.
My Preparing for Successful Weight Loss e-book is an easy to read, 84-page instant download where you will learn…
- The reasons why it’s so difficult for YOU to lose weight and how you can overcome them by changing your mindset and your attitude.
The real reasons why YOU want to lose weight and how you can stay focussed on them in order to successfully navigate life’s inevitable obstacles, so they no longer derail your weight loss efforts.
How to set realistic goals, and get rid of idealistic ones, taking the pressure off yourself.
How to pay more attention to what drives YOUR behaviour around food and how to take back control.
The reasons why YOU self-sabotage and how to stop yourself in your tracks, and start believing in yourself.
Where secret calories may be hiding and how to stop them getting in the way of your results.
Which weight loss approach is right for YOU, taking into account your personality, your preferences and your life.
Meet Claire…
This e-book contains almost everything that I go through on the Preparing for Successful Weight Loss Course, including the secrets of my success in losing weight and keeping it off for the last 10 years.
I was a typical yo-yo dieter from my early teens until my mid-30s, with an appalling relationship with food and with myself. But once I found the right pieces to complete my jigsaw puzzle, suddenly it became so much easier, and I have never looked back. And now I can help you complete yours.
STOP! Want support to complete the activities in the e-book and implement what you learn?
Don’t just buy the e-book and leave it sitting there untouched.
The key is to take action by reading it and completing the activities in it. So if you’re worried you won’t get the work done, make sure you take action by signing up to my ‘Preparing for Successful Weight Loss’ online programme. I’ll take you through the e-book and help you to complete all the activities in full and give you feedback and support to help you get the most out of them.
It prepares you well for any of the well-known weight loss programmes…WW, Slimming World, the 1:1 Diet, the Fast 800, etc, or any DIY healthy eating and fitness regime you might be planning to implement, including getting ready to work with a coach or personal trainer.
YourOneLife Framework for Success™
My unique approach is to work around your life, not around a set plan.
I help you to develop the right understanding of your behaviour, develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™
Find out how I can help you put an end to yo-yo dieting and lose weight for good!
- Instant access
Preparing for Successful Weight Loss – the e-Book (Instant Download)
£9.97
IMPORTANT: Make sure you tick both boxes to subscribe to emails on checkout to ensure delivery of your product. You can unsubscribe at any time.
- Want to lose weight but can’t get started? Or lose it but always regain it?
- Struggling with willpower or motivation to keep consistent?
- Lost faith in yourself that you can ever lose weight?
- Not sure what to do?
- Then this is the book for you!
For less than the price of a takeaway you can start to uncover what’s holding you back from losing weight and take steps to transform your life!
It’s a no brainer!
What does the e-book cover?
Click here to read more details or stay here to read the most important information and purchase your download so you can get started straight away.
What happens after you’ve paid?
You will be able to click the link on your order confirmation screen to download your product.
You will also get an email confirming your purchase, which will also contain the link to download the e-book.
It will download to wherever your chosen device stores downloads, so please check your manufacturers’ instructions if you can’t find it.
DISCLAIMER: RESULTS MAY VARY
Please note this e-book is not suitable for you if you have a history of diagnosed eating disorders or significant trauma, or if you have an active mental health problem that is not well-controlled.
Protected by Copyright
Please note this e-book is protected by copyright. The download link is for your use only and the digital file or pages printed may not be shared or copied without the express permission of YourOneLife. Thank you.
Description
Read Antonio Basini’s Testimonial
Based on my highly successful programme, if you follow everything in this e-book you will greatly enhance your chances of losing weight and keeping it off. It goes through all the steps you need, taking you through the YourOneLife Framework for Success.
It’s so important though to DO THE WORK that’s in it. So once you have purchased, come and join the free and exclusive online support group to help you implement what you learn.
If you think you will need more help and support, then do my Preparing for Successful Weight Loss Programme. The videos will take you through it, plus more, and make sure you get the work done. Choose from Do-It-Yourself (£47) or One-to-One options (prices start at £240 per month).
What’s in the book?
It covers all aspects of the YourOneLife Framework for Successful Weight Loss and includes thought-provoking activities to help you with the following:
Motivation and Commitment
- Develop a long term vision, and find out why you want it
- Find out whether it’s what you really want
- Find out how much you want it
- Find out what’s been holding you back
- Find out how to increase your motivation and commitment
- Learn the difference between motivation, willpower and discipline, and when and how to use them.
Self-belief and confidence
- Develop your self-esteem and sense of self-worth
- Build on previous experience of what has worked for you
- Recognise your current strengths
- Learn how to build new ones
- Learn how to apply them to your weight loss journey and stop sabotaging your efforts
Ownership and Responsibility
- Recognise that YOU are in the driving seat
- Recognise emotional eating
- Recognising your triggers and pitfalls when it comes to food, sticking to a regime etc
- Learn how to sit with uncomfortable feelings
- Learn how to make trade-offs and compromise
- Develop ways to stay accountable without getting emotional
Knowledge, Skills and Tools
- Develop strategies to work through or around obstacles
- Learn how to plan, and put the right structures and support mechanisms in place for you
- Improve knowledge of how weight loss works
- Improve knowledge and skills around healthy eating
- Learn top tips for reducing food intake without dieting
- Learn how to get the best out of fitness gadgets
- Understand the role of exercise in relation to weight loss
Bringing it all together; goal setting and making plans
- Understand the pros and cons of different weight loss approaches
- Choose the right approach for you
- Understand the importance of flexibility
- Set realistic goals (not idealistic ones)
- Make your plans
You can print the e-book at home or work through it on your computer or other compatible device. If printing, please bear in mind it is 84 pages long so make sure you have sufficient paper and ink. It is set to print in A4 but you can save paper and ink by printing 2 pages per sheet – if you do this please bear in mind that the text and activity spaces will be much smaller so you may wish to use your own notebook to do the activities. If using it electronically, please note the form filling function works best on a computer.
Also, why not join my Accountability Club where I run group sessions to help people work through the activities, to ensure you get the best out of them. Check it out!
You may also be interested in the YourOneLife Preparing for Weight Loss Programme, which is what the book is based on, and there are different options to suit your budget with prices starting from just £47. You can find out more here.
DISCLAIMER: RESULTS MAY VARY
Please note this e-book is not suitable for you if you have a history of diagnosed eating disorders or significant trauma, or if you have an active mental health problem that is not well-controlled.
© Copyright 2021 Claire Jones
All Rights Reserved.
Protected with www.protectmywork.com,
Please note this e-book is protected by copyright. The download link is for your use only and the digital file or pages printed may not be shared or copied without the express permission of YourOneLife. Thank you.
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Please note
Who this e-book is for, and who it’s NOT for
This e-book does not provide you with a done-for-you solution as I don’t believe one exists. No matter what approach we choose, we still have to own and take responsibility for our weight management and work at it.
Instead it contains information and activities that help you to explore and think deeply about what gets in the way of you losing or maintaining your weight, and learn new knowledge and skills, so that you are guided to your OWN solution, one that fits with your life, your preferences and your personality, and helps you to change what you really want. This can be quite a challenging, but very worthwhile, process.
It is therefore NOT suitable for you if you have a history of eating disorders, significant or unresolved trauma or an active mental health problem that is not well-controlled, as you may need more than the self-help support that this e-book provides, and working through the activities could trigger symptoms.
Please ensure you seek support should you find that you need it.
