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Preparing for Successful Weight Loss e-book2022-02-14T10:30:06+00:00

Are you starting a new weight loss attempt? Or have you already started but are struggling to stick with it?

By Claire Jones

Then to help you get the best results, I would highly recommend that you read my Preparing for Successful Weight Loss e-book. It nicely complements any of the well-known weight loss programmes…WW, Slimming World, the 1:1 Diet, the Fast 800, etc, or any DIY healthy eating and fitness regime you might be planning to implement.

Buy the e-book for just £9.97

If your budget can take you further and you want more support and guidance with doing the activities then why not sign up to the Preparing for Successful Weight Loss Programme. There are Do-it-Yourself, Group and 1:1 options, and prices start from just £29.

Do the Programme from just £29

My Preparing for Successful Weight Loss e-book is a handy weight loss guide, manual and workbook, to support you BEFORE, DURING and AFTER weight loss, whatever your preferred approach. You can download it immediately after purchase, and get started with reading it straight away.

Why buy the e-book? Because if we want to be successful, we need to prepare ourselves properly, and not just with the practical things like writing a new shopping list, or clearing out the fridge and the cupboards. We need to prepare and develop the right mindset. I know, because that’s what made the difference for me, and it’s what makes the difference for my clients, members and readers.

Quite simply, this e-book will help you to get to know yourself better – what you really want, why you find weight loss hard, why you get in your own way, and enable you to put your own solution in place, one that is right for you, your life, your personality, your preferences, and therefore find it much easier to stick to. Isn’t that worth £9.97?

It’s so important though to DO THE WORK that’s in it.

So if you’ve already bought it but are not applying it, or you think you will need help and support, then come and join my Preparing for Successful Weight Loss Programme. It will take you through the activities, providing you with the support you need to get the work done, and hold you to account to make sure you do it.

There are Do-it-Yourself, Group and 1:1 options, and prices start from just £29.

Do the Programme from just £29

What Others Say

Still not sure… then check out these reviews…

Karla

Karla, Dover

After my battle with covid, I was left exhausted and out of breath for months, even a flight of stairs was a struggle for me. Now I’m happy to say I feel great.  I’ve lost 1stone 6lbs! couldn’t have done it without Claire at YourOneLife, and her amazing e-book Preparing for Successful Weight Loss.

This book is not another fad diet or an impossible exercise plan. It’s full of useful ways to reset your thinking around food. I didn’t realise until I read this how unsupportive of myself I am.

Highly recommend if anyone, like me, has over-eaten over lockdown for emotional reasons or due to boredom.

This book could be your new best friend, £10 that could change your life!

 

Sheila

France 

I highly recommend Claire’s Preparing for Successful Weight Loss e-book. If you are reading my testimonial, it is obvious that you want to lose pounds you have gained over the years. All of us are motivated, but so many times we destroy our own dream of losing that weight for so many complex reasons, each of those varied reasons personal to ourselves. However, once you have read Claire’s e- book which will take you on a journey to “Re-discover Who You Are”, your dream and ultimate goal becomes so much clearer and easier to achieve.

Claire’s e-book will teach you to re-define what is important to you, helping you to understand why you have failed on so many occasions in the past to lose your unhappiness that hides beneath your clothes.

Work your way through the tasks slowly and as you do so you will not only re-discover Yourself, but a new approach to losing your weight, a new way of eating, and a New “Happy You”. Good Luck!

Gemma Dunn

As a result of participating in the January 2022 group version of the Preparing for Successful Weight Loss Programme and reading the Preparing for Successful Weight Loss e-book  I took the plunge and rejoined Slimming World 2 weeks ago with a totally new mindset. It was my first weigh in on Monday and I’d lost 7.5lb! That’s the most I’ve ever initially lost. With Claire’s mindset coaching and useful tips I feel more on track than ever and I’m enjoying it.

ECJ

Tonbridge 

I have been working with Claire for about 18 months now and have been fortunate enough to benefit from several opportunities she has offered during this time. The first course I attended in August 2020 was eye-opening – her approach is so refreshing and practical, while allowing you to dig deeply into the reasons for one’s struggles with weight loss and creating a space to change habits of a lifetime. I would highly recommend investing time and money in working with her, but if that is difficult, do buy the books.

The content will never be a substitute for the personal, 1:1 help, however,  the Preparing for Successful Weight Loss and How to Eat Less e-books are  like having a mini-Claire in your pocket, with practical advice and encouragement to seek out what really matters to you – your reasons for losing weight.

Thank you so much Claire!

Anna

London

The Preparing for Successful Weight Loss e-book is written so well, everything is so clear and understandable, even though you’re covering some very complex ideas. I found it so relatable…. I’ve read some other weight loss guides and books and this is really up there.

Maureen

The Netherlands 

Finally, a modern and effective approach to weight loss. Claire Jones has written a clever, science based weight loss guide. It draws on scientifically proven facts, many taken from positive psychology.

In the Preparing for Successful Weight Loss e-book, Claire very objectively hands you the tools and facts without ever becoming judgemental. She teaches you how to use your best tool, your mind, to control your emotions and behaviour.

I was only half-way through this book, when I knew that this time, I was going to reach my goal. Her clever way of approaching losing weight via mindset and controlling your emotions takes weight control to a whole new level.

I have been waiting for a guide like this, without even knowing it.

See all testimonials

I’m Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach.

I wrote Preparing for Successful Weight Loss because I wanted to share how I overcame my struggles with my weight and learned to leave yo-yo dieting behind, so that I can help you to overcome your struggles with your weight too. I’ve kept my weight under control for 10 years now.

You can read about my story here.

Click the button below to buy now for just £9.97 and download instantly.

Get your digital copy today

My Preparing for Successful Weight Loss e-book is an easy to read, 84-page instant download where you will learn…

  • The reasons why it’s so difficult for YOU to lose weight and how you can overcome them by changing your mindset and your attitude.
  • The real reasons why YOU want to lose weight and how you can stay focussed on them in order to successfully navigate life’s inevitable obstacles, so they no longer derail your weight loss efforts.

  • How to set realistic goals, and get rid of idealistic ones, taking the pressure off yourself.

  • How to pay more attention to what drives YOUR behaviour around food and how to take back control.

  • The reasons why YOU self-sabotage and how to stop yourself in your tracks, and start believing in yourself.

  • Where secret calories may be hiding and how to stop them getting in the way of your results.

  • Which weight loss approach is right for YOU, taking into account your personality, your preferences and your life.

Meet Claire…

This e-book contains almost everything that I go through on the Preparing for Successful Weight Loss Course, including the secrets of my success in losing weight and keeping it off for the last 10 years.

​I was a typical yo-yo dieter from my early teens until my mid-30s, with an appalling relationship with food and with myself. But once I found the right pieces to complete my jigsaw puzzle, suddenly it became so much easier, and I have never looked back. And now I can help you complete yours.

Buy now for just £9.97

STOP! Want support to complete the activities in the e-book and implement what you learn?

Don’t just buy the e-book and leave it sitting there untouched.

The key is to take action by reading it and completing the activities in it. So if you’re worried you won’t get the work done, make sure you take action by signing up to my Preparing for Successful Weight Loss’  online programme. I’ll take you through the e-book and help you to complete all the activities in full and give you feedback and support to help you get the most out of them.

It prepares you well for any of the well-known weight loss programmes…WW, Slimming World, the 1:1 Diet, the Fast 800, etc, or any DIY healthy eating and fitness regime you might be planning to implement, including getting ready to work with a coach or personal trainer.

Find Out More and Sign Up from just £29

Start solving your weight loss jigsaw puzzle with me!

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right understanding of your behaviour, develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Find out more
  • Instant access

Preparing for Successful Weight Loss – the e-Book (Instant Download)

£9.97

  • Want to lose weight but can’t get started? Or lose it but always regain it?
  • Struggling with willpower or motivation to keep consistent?
  • Lost faith in yourself that you can ever lose weight?
  • Not sure what to do?
  • Then this is the book for you!

For less than the price of a takeaway you can start to uncover what’s holding you back from losing weight and take steps to transform your life!

It’s a no brainer!

What does the e-book cover?

Click here to read more details or stay here to read the most important information and purchase your download so you can get started straight away. 

What happens after you’ve paid?

You will be able to click the link on your order confirmation screen to download your product.

You will also get an email confirming your purchase, which will also contain the link to download the e-book.

It will download to wherever your chosen device stores downloads, so please check your manufacturers’ instructions if you can’t find it.

DISCLAIMER: RESULTS MAY VARY

Please note this e-book is not suitable for you if you have a history of diagnosed eating disorders or significant trauma, or if you have an active mental health problem that is not well-controlled.

Protected by Copyright

Please note this e-book is protected by copyright. The download link is for your use only and the digital file or pages printed may not be shared or copied without the express permission of YourOneLife. Thank you.

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Description

Based on my highly successful programme, if you follow everything in this e-book you will greatly enhance your chances of losing weight and keeping it off. It goes through all the steps you need, taking you through the YourOneLife Framework for Success.

It’s so important though to DO THE WORK that’s in it.

So if you think you will need help and support, then come and join my Preparing for Successful Weight Loss Programme and it will take you through it, plus more, and make sure you get the work done.There is something to suit every budget – choose from Do-It-Yourself, Online Group or One-to-One options.

Prices start from just £29.

What’s in the book?

It covers all aspects of the YourOneLife Framework for Success and includes thought-provoking activities to help you with the following:

Motivation and Commitment

  • Develop a long term vision, and find out why you want it
  • Find out whether it’s what you really want
  • Find out how much you want it
  • Find out what’s been holding you back
  • Find out how to increase your motivation and commitment
  • Learn the difference between motivation, willpower and discipline, and when and how to use them.

Self-belief and confidence

  • Develop your self-esteem and sense of self-worth
  • Build on previous experience of what has worked for you
  • Recognise your current strengths
  • Learn how to build new ones
  • Learn how to apply them to your weight loss journey and stop sabotaging your efforts

Ownership and Responsibility

  • Recognise that YOU are in the driving seat
  • Recognise emotional eating
  • Recognising your triggers and pitfalls when it comes to food, sticking to a regime etc
  • Learn how to sit with uncomfortable feelings
  • Learn how to make trade-offs and compromise
  • Develop ways to stay accountable without getting emotional

Knowledge, Skills and Tools

  • Develop strategies to work through or around obstacles
  • Learn how to plan, and put the right structures and support mechanisms in place for you
  • Improve knowledge of how weight loss works
  • Improve knowledge and skills around healthy eating
  • Learn top tips for reducing food intake without dieting
  • Learn how to get the best out of fitness gadgets
  • Understand the role of exercise in relation to weight loss

Bringing it all together; goal setting and making plans

  • Understand the pros and cons of different weight loss approaches
  • Choose the right approach for you
  • Understand the importance of flexibility
  • Set realistic goals (not idealistic ones)
  • Make your plans

You can print the e-book at home or work through it on your computer or other compatible device. If printing, please bear in mind it is 84 pages long so make sure you have sufficient paper and ink. It is set to print in A4 but you can save paper and ink by printing 2 pages per sheet – if you do this please bear in mind that the text and activity spaces will be much smaller so you may wish to use your own notebook to do the activities. If using it electronically, please note the form filling function works best on a computer.

Also, why not join my Accountability Club where I run group sessions to help people work through the activities, to ensure you get the best out of them. Check it out!

You may also be interested in the YourOneLife Preparing for Weight Loss Programme, which is what the book is based on, and there are different options to suit your budget with prices starting from just £29. You can find out more here.

DISCLAIMER: RESULTS MAY VARY

Please note this e-book is not suitable for you if you have a history of diagnosed eating disorders or significant trauma, or if you have an active mental health problem that is not well-controlled.

Protected by Copyright

Please note this e-book is protected by copyright. The download link is for your use only and the digital file or pages printed may not be shared or copied without the express permission of YourOneLife. Thank you.

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Please note

Who this e-book is for, and who it’s NOT for

This e-book does not provide you with a done-for-you solution as I don’t believe one exists. No matter what approach we choose, we still have to own and take responsibility for our weight management and work at it.

Instead it contains information and activities that help you to explore and think deeply about what gets in the way of you losing or maintaining your weight, and learn new knowledge and skills, so that you are guided to your OWN solution, one that fits with your life, your preferences and your personality, and helps you to change what you really want. This can be quite a challenging, but very worthwhile, process.

It is therefore NOT suitable for you if you have a history of eating disorders, significant or unresolved trauma or an active mental health problem that is not well-controlled, as you may need more than the self-help support that this e-book provides, and working through the activities could trigger symptoms.

Please ensure you seek support should you find that you need it.

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