Finally, a modern and effective approach to weight loss. Claire Jones has written a clever, science based weight loss guide. It draws on scientifically proven facts, many taken from positive psychology.
In the Preparing for Successful Weight Loss e-book, Claire very objectively hands you the tools and facts without ever becoming judgemental. She teaches you how to use your best tool, your mind, to control your emotions and behaviour.
I was only half-way through this book, when I knew that this time, I was going to reach my goal. Her clever way of approaching losing weight via mindset and controlling your emotions takes weight control to a whole new level.
I have been waiting for a guide like this, without even knowing it.