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Preparing for Successful Weight Loss e-book2021-10-26T10:30:16+01:00

Preparing for Successful Weight Loss (ebook)

By Claire Jones

Preparing for Weight Loss is a handy weight loss guide, manual and workbook, to support you BEFORE, DURING and AFTER weight loss. You can download it immediately after purchase, and get started straight away.

Buy now for £9.97

I’m Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach.

I wrote Preparing for Weight Loss because I wanted to share how I overcame my struggles with my weight and learned to leave yo-yo dieting behind, so that I can help you to overcome your struggles with your weight too. I’ve kept my weight under control for 10 years now.

You can read about my story here.

Click here to buy now for just £9.97 and download instantly.

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Preparing for Weight Loss is an easy to read, 84-page instant download where you will learn…

  • The reasons why it’s so difficult for YOU to lose weight and how you can overcome them by changing your mindset and your attitude.
  • The real reasons why YOU want to lose weight and how you can stay focussed on them in order to successfully navigate life’s inevitable obstacles, so they no longer derail your weight loss efforts.

  • How to set realistic goals, and get rid of idealistic ones, taking the pressure off yourself.

  • How to pay more attention to what drives YOUR behaviour around food and how to take back control.

  • The reasons why YOU self-sabotage and how to stop yourself in your tracks, and start believing in yourself.

  • Where secret calories may be hiding and how to stop them getting in the way of your results.

  • Which weight loss approach is right for YOU, taking into account your personality, your preferences and your life.

Meet Claire…

This e-book contains almost everything that I go through on the Preparing for Successful Weight Loss Course, including the secrets of my success in losing weight and keeping it off for the last 10 years.

​I was a typical yo-yo dieter from my early teens until my mid-30s, with an appalling relationship with food and with myself. But once I found the right pieces to complete my jigsaw puzzle, suddenly it became so much easier, and I have never looked back. And now I can help you complete yours.

Buy now for £9.97

Start solving your weight loss jigsaw puzzle with me!

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Find out more

What Others Say

Jane

I can honestly say that working with YourOneLife has changed my life! Sounds dramatic but it has. I have lost 3.5 stone, thrown away my old clothes (that I hated and were not me at all) and for the first time in my life enjoy the food I choose to eat and am in complete control. If you need a jump start and a way of finding your true self, I cannot recommend working with Claire enough.

Gemma Gardner

Claire is great at listening. She is so knowledgeable and I love that she uses personal experience to help others set and manage their personal goals. She’s friendly, easy to talk to and has a real passion when it comes to helping people. I would 100% recommend Claire to anyone.

Rick Jones

Dover, Kent

With Claire’s help I developed a vastly superior understanding of my own bad habits and have beaten them to achieve a better lifestyle. I have now easily maintained my 4 and a half stone weight loss for a year and no longer worry about my health. Claire is a very capable and knowledgeable expert and well worth the self-investment.

See all testimonials
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Preparing for Successful Weight Loss – the e-Book (Instant Download)

£9.99

  • Want to lose weight but can’t get started? Or lose it but always regain it?
  • Struggling with willpower or motivation to keep consistent?
  • Lost faith in yourself that you can ever lose weight?
  • Not sure what to do?
  • Then this is the book for you!

For less than the price of a takeaway you can start to uncover what’s holding you back from losing weight and take steps to transform your life!

It’s a no brainer!

Category:

Description

Based on my highly successful course, if you follow everything in this e-book you will greatly enhance your chances of losing weight and keeping it off. It goes through all the steps you need, taking you through the YourOneLife Framework for Success.

What’s in the book?

Motivation and Commitment

  • Develop a long term vision, and find out why you want it
  • Find out whether it’s what you really want
  • Find out how much you want it
  • Find out what’s been holding you back
  • Find out how to increase your motivation and commitment
  • Learn the difference between motivation, willpower and discipline, and when and how to use them.

Self-belief and confidence

  • Build on previous experience of what has worked for you.
  • Recognise your current strengths
  • Learn how to build new ones
  • Learn how to apply them to your weight loss journey and stop sabotaging your efforts

Ownership and Responsibility

  • Recognise that YOU are in the driving seat
  • Recognise emotional eating
  • Recognising your triggers and pitfalls when it comes to food, sticking to a regime etc
  • Learn how to sit with uncomfortable feelings
  • Learn how to make trade-offs and compromise
  • Develop ways to stay accountable without getting emotional

Knowledge, Skills and Tools

  • Develop strategies to work through or around obstacles
  • Learn how to plan, and put the right structures and support mechanisms in place for you
  • Improve knowledge of how weight loss works
  • Improve knowledge and skills around healthy eating
  • Learn top tips for reducing food intake without dieting
  • Learn how to get the best out of fitness gadgets
  • Understand the role of exercise in relation to weight loss

Bringing it all together; goal setting and making plans

  • Understand the pros and cons of different weight loss approaches
  • Choose the right approach for you
  • Understand the importance of flexibility
  • Set realistic goals (not idealistic ones)
  • Make your plans

You can print the e-book at home or work through it on your computer or other compatible device. If printing, please bear in mind it is 84 pages long so make sure you have sufficient paper and ink. It is set to print in A4 but you can save paper and ink by printing 2 pages per sheet – if you do this please bear in mind that the text and activity spaces will be much smaller so you may wish to use your own notebook to do the activities. If using it electronically, please note the form filling function works best on a computer.

Also, why not join my Members Club where I run group sessions to help people work through the activities, to ensure you get the best out of them. Check it out!

You may also be interested in the YourOneLife Preparing for Weight Loss Course, which is what the book is based on, and there are different options to suit your budget. You can find out more here.

DISCLAIMER: RESULTS MAY VARY

Please note this e-book is not suitable for you if you have a history of diagnosed eating disorders or significant trauma, or if you have an active mental health problem that is not well-controlled.

Protected by Copyright

Please note this e-book is protected by copyright. The download link is for your use only and the digital file or pages printed may not be shared or copied without the express permission of YourOneLife. Thank you.

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Please note

Who this e-book is for, and who it’s NOT for

This e-book does not provide you with a done-for-you solution as I don’t believe one exists. No matter what approach we choose, we still have to own and take responsibility for our weight management and work at it.

Instead it contains information and activities that help you to explore and think deeply about what gets in the way of you losing or maintaining your weight, and learn new knowledge and skills, so that you are guided to your OWN solution, one that fits with your life, your preferences and your personality, and helps you to change what you really want. This can be quite a challenging, but very worthwhile, process.

It is therefore NOT suitable for you if you have a history of eating disorders, significant or unresolved trauma or an active mental health problem that is not well-controlled, as you may need more than the self-help support that this e-book provides, and working through the activities could trigger symptoms.

Please ensure you seek support should you find that you need it.

  • www.nhs.uk/oneyou/every-mind-matters
  • https://unitedgmh.org/mental-health-support
  • https://eating-disorders.org.uk/

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