Published On: October 6, 2026|13.1 min read|How Do I Keep My Weight Loss Going When My Routine Changes?
When you're trying to lose weight and your normal routine changes, focus on the eating habits that can travel with you. Eat when you are hungry, slow down, [...]
Published On: October 3, 2026|27.5 min read|Does Intuitive Eating Work for Weight Loss?
TL;DR I agree with many of the principles of the official Intuitive Eating approach. Learning to recognise hunger and fullness, reducing guilt around food, understanding emotional eating, finding [...]
Published On: September 28, 2026|7 min read|How to Have Your Treats Without Getting Tricked
Enjoying treats while losing weight is possible when you recognise the habits and thinking patterns that can lead to eating more than intended. This article explores five common [...]
Published On: February 1, 2026|6.6 min read|What Actually Works for Long-Term Sustainable Weight Loss (and Why)
Lasting weight loss doesn’t come from restriction, pressure, or perfection. It comes from building the capacity to respond when life gets hard. That means understanding your nervous system, [...]
Published On: December 24, 2025|6.6 min read|First Christmas on Weight Loss Jabs? Read This Before You Try to Wing It
The weight management landscape has completely changed over the last year. With more people than ever now using weight loss jabs, many are facing their first Christmas on [...]
Published On: December 18, 2025|9.8 min read|How to Avoid Christmas Weight Gain
How to avoid putting on lots of weight over Christmas In short Christmas weight gain isn’t inevitable Most people gain weight at Christmas because of temptations, environment, disrupted [...]
Published On: December 12, 2025|5.4 min read|What Really Helps People Achieve Lasting Weight Loss Results?
The key to sustainable weight loss isn’t just knowing what to eat or how to move. It’s managing your time, energy (calorie), and financial budgets in ways that [...]
Published On: November 19, 2025|5.7 min read|The Psychology Behind Weight Loss: Why Mindset Beats Quick Fixes
“I’ll be good starting on Monday.” How many times have you said that to yourself? I used to say it almost every weekend - usually after a blow [...]
Published On: October 26, 2025|3.7 min read|Can You Combine Weight Loss Jabs and Coaching for Lasting Results?
If you’re using (or considering) weight loss injections like Wegovy, Ozempic or Mounjaro, you’ve probably seen some great stories online, and maybe some horror ones too. But here’s [...]
Published On: October 12, 2025|9.2 min read|Why Coaching is the Missing Piece When Using Weight Loss Jabs
There’s no doubt that weight loss injections like Ozempic / Wegovy and Mounjaro can be life‑changing. They help calm food noise, make portion control easier, and finally give [...]
About Claire Jones
Claire Jones is a multi-award-winning mindset and weight loss coach, author, speaker and founder of YourOneLife Healthy Weight Solutions and Motorcycle Mindset Coaching.
With a professional background spanning more than 25 years across the NHS, and time spent working as a Prison Officer and Firefighter, Claire brings extensive real-world experience to her coaching, alongside specialist qualifications in management and leadership, life coaching, psychology, hypnotherapy, NLP, personal training, weight management and behaviour change.
Since establishing her coaching practice in 2020, she has delivered more than 2,300 hours of personalised coaching, helping people overcome psychological barriers, build confidence and make meaningful, sustainable changes.
Her work has earned multiple national awards and professional recognition, including Paseda 360 National Fitness & Nutrition Coach of the Year 2024 and Wellbeing Coach of the Year 2025 . She is also a Fellow of CIMSPA, a Chartered Fellow of the Chartered Management Institute and a Fellow of ACCPH.
Claire is the author of How to Eat Less and the bestselling motorcycle mindset book Remember You’re a Rider. She works with individuals, organisations and motorcycle training providers, combining evidence-informed psychological approaches with practical, personalised support.
Her approach is down-to-earth, realistic and built around understanding the individual, their circumstances and what they need to move forward.
Based in Dover, Kent, Claire works with clients locally, throughout the UK and internationally.
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