• Published On: October 19, 2021|2.9 min read|

    When It Comes to Weight loss, What Does Your Bank Statement Tell You About Your Current Priorities?

    There are many ways to lose weight. Some people choose to eat less, while others prefer to move more. Many people manage to do both, but not so many are prepared to fully work on their mindset in order to maintain the behaviour needed to successfully manage their weight when the going gets tough.

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  • Published On: July 29, 2021|11.8 min read|

    Eat Less Move More? Or Eat Less Move Less? Or Eat More Move More?

    When we want to lose weight we're supposed to Eat Less, Move More, right? If only it were that easy. But it's not. Why not? And what can you [...]

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  • Published On: July 28, 2021|10.5 min read|

    Ways to Work With Me to Manage Your Weight, Why You Should, and What Makes Me Different

    My passion is to help you to overcome yo-yo dieting, with a focus on developing and maintaining a healthy mind as well as a healthy body. It's my passion [...]

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  • Published On: June 2, 2021|5.2 min read|

    How Alcohol Can Interfere With Weight Loss and What You Can Do About it

    Along with snacking and portion control, the third factor that I find commonly affects people's weight loss results is alcohol consumption. But why is this? There are a number [...]

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  • Published On: May 19, 2021|8.2 min read|

    Don’t Let the Weekend Be Your Weak End: How to Keep Your Weight Loss on Track Over the Weekend

    This is a subject that is close to my heart, and those of you who have been following me for a while will know I post this message as [...]

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  • Published On: May 12, 2021|2.3 min read|

    How are your weight and your mental health connected?

    Mental Health Awareness Week 2021 How are you? How are you really? You may already be aware that it's Mental Health Awareness Week this week. It has reminded me [...]

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  • Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue: The value of counting calories; Different methods of portion control without counting calories; What to eat; What to do if it doesn't work. Please just hear [...]

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  • Published On: April 14, 2021|11.5 min read|

    Can too much or too little sleep make you fat? Yes. Here’s how, and what you can do about it.

    In this issue: Why sleep is important What can interfere with our sleep What can happen to our weight when we don't get enough sleep What can happen to [...]

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  • Published On: March 31, 2021|11.6 min read|

    The wonderful benefits of resistance training for our health and weight management

    We are not designed to be inactive. We are designed to move, and move a lot. Whilst I appreciate that not everybody is in a position to be able [...]

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  • Published On: March 17, 2021|17.6 min read|

    Understanding Macronutrients: Protein, Carbohydrates and Fats and How to Eat Them for Weight Loss

    In this article: What is protein and why is it important? What are carbohydrates and why are they important? What are fats and why are they important? What should [...]

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