• Published On: September 7, 2025|2.9 min read|

    The Secret to Long-Term Weight Loss Transformation? It’s Not Willpower – It’s Mindset

    We often think progress looks like dramatic before-and-after pictures, strict routines, or hitting major milestones. But real transformation? It’s found in the quiet moments when no one’s watching. [...]

  • Claire Jones weight loss coach standing behind a table
    Published On: August 30, 2025|5.5 min read|

    Do You Still Need a Weight Loss Coach if You’re on Ozempic or Mounjaro?

    This is a question I get asked a lot, and the answer is a firm yes, if your goal is long-term, healthy sustainable weight loss. I’m Claire Jones, [...]

  • claire jones of Your One Life talking with a client
    Published On: July 12, 2025|6.1 min read|

    Do Weight Loss Injections Work? And What’s the Real Cost?

    The conversation no one’s really having As a non-medical weight loss coach, you won’t hear me demonise weight loss injections. There are situations where GLP-1 medications like Ozempic, [...]

  • Claire jones holding her journal and pen and thinking about what to write
    Published On: June 16, 2025|3.3 min read|

    Journal Mindset: Rewire Your Weight Loss Journey

    A journal mindset helps you recognise patterns, process emotions, and take steady action on your weight loss goals. This article explores how regular writing transforms clarity into change, [...]

  • Claire Jones of Your One Life Healthy Weight Solutions running through a park
    Published On: June 4, 2025|4 min read|

    Weight Loss: Why Progress Often Feels Invisible, Until It Isn’t

    Yesterday, something interesting happened. I went out for a 5k training run, as I am 3 weeks into a 19-week training plan. I am running one of my [...]

  • paper that says 'actually I can'
    Published On: June 3, 2025|2.4 min read|

    Weight Loss Mindset Shifts: What to Do When You Feel Like Giving Up

    You know the kind of day I mean. The kind where you wake up already tired… The jog you planned before work doesn’t happen. The weekend was less [...]

  • Published On: May 29, 2025|3.1 min read|

    What a Weight Loss Coach Really Does (And How It Helped Ash Stop Starting Over)

    If you’ve tried every diet, weight loss app, and calorie-counting method under the sun, but still don’t feel in control, you’re not alone. Ash felt the same. She [...]

  • What Holiday Success Looks Like When You Work With a Weight Loss Coach
    Published On: May 22, 2025|3.2 min read|

    What Holiday Success Looks Like When You Work With a Weight Loss Coach

    Holiday season is approaching, so let’s talk about what's coming up. Holidays often involve sunshine, late nights, more meals out than usual… and that voice in your head [...]

  • Breaking free from yo-yo dieting
    Published On: May 15, 2025|7.4 min read|

    Breaking Free from the Yo-Yo Dieting Cycle Without Weight Loss Injections

    Guest Blog by YourOneLife Client Niamh  Introduction by Claire Jones, Weight Loss Coach As a weight loss coach, I often meet people who’ve done everything they possibly can [...]

  • When the Numbers on the Scale Stop Being the Enemy
    Published On: May 7, 2025|5.2 min read|

    When the Numbers on the Scale Stop Being the Enemy

    It’s a moment so many people know too well: stepping onto the scales and holding our breath.  Waiting to see if the number will give us permission to [...]