• Published On: September 13, 2021|1.9 min read|

    How to Eat Less (Paperback)

    It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable. Emma, Ashford
    I'm Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach. I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too. How to Eat Less is a handy guide to help you safely eat less if:-
    • you are not ready, willing or able to go on a diet, but want to get better control over your eating;
    • you want to cut down a bit and make some improvements to what you eat; or
    • you have lost weight and want to keep it off.
    Read more
  • Published On: September 19, 2021|1.9 min read|

    How to Eat Less (Kindle)

    It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable. Emma, Ashford
    I'm Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach. I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too. How to Eat Less is a handy guide to help you safely eat less if:-
    • you are not ready, willing or able to go on a diet, but want to get better control over your eating;
    • you want to cut down a bit and make some improvements to what you eat; or
    • you have lost weight and want to keep it off.
    Read more
  • Published On: September 19, 2021|1.9 min read|

    How to Eat Less (Instant Download)

    It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable. Emma, Ashford
    I'm Claire Jones, former long-time yo-yo dieter turned Weight Loss Coach. I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too. How to Eat Less is a handy guide to help you safely eat less if:-
    • you are not ready, willing or able to go on a diet, but want to get better control over your eating;
    • you want to cut down a bit and make some improvements to what you eat; or
    • you have lost weight and want to keep it off.
    Read more
  • Published On: September 19, 2021|2.8 min read|

    Preparing for Successful Weight Loss – the e-Book (Instant Download)

    • Want to lose weight but can’t get started? Or lose it but always regain it?
    • Struggling with willpower or motivation to keep consistent?
    • Lost faith in yourself that you can ever lose weight?
    • Not sure what to do?
    • Then this is the book for you!
    For less than the price of a takeaway you can start to uncover what’s holding you back from losing weight and take steps to transform your life! It’s a no brainer!
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  • Published On: September 19, 2021|0 min read|

    The YourOneLife High-Protein Recipe Collection (Instant Download)

    A collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options so you’ll never go short of ideas of what to eat while managing your weight. Includes some vegetarian, dairy-free and gluten-free choices. Please ensure you have 55 MB available on your device for a successful download. If you have trouble finding your downloaded e-book after purchasing and clicking the link to download it, please check where your device stores downloads and you will find them there.

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