“Easy way of watching what you eat and tracking your activity
I follow Claire – very successfully! To see what I’ve done written down gives me the motivation to check back over successful days and see where I slipped up!”
Rosemary, January 2024
Most planners promise the world, but often end up gathering dust.
This one was made to actually be used.
Born from the weekly Consistency Sheets used inside the YourOneLife Accountability Club, this handbook brings the power of habit tracking back to what really matters:
You – showing up for yourself in a way that feels sustainable.With 52 undated weekly templates, you can start at any time. Choose your own habits. Track what matters most. And at a glance, see what’s working, and what needs your attention.
No fluff. No overwhelming structure. Just one clean page per week to help you build momentum.
Who It’s For:
This handbook is for anyone who’s ready to take ownership of their health, weight, or wellbeing — one choice at a time. Whether your goal is weight loss, energy, focus, or simply feeling more like yourself again… this tracker is your quiet companion to get there.About Me:
I’m Claire Jones, founder of YourOneLife, and I help people build healthier lives, not through quick fixes, but through real, lasting behaviour change.I’ve lost weight, kept it off, and completely changed my relationship with food, habits, and health. Now I support others to do the same through 1:1 coaching, group membership, and self-study resources.
This tracker is one of those tools. A low-cost way to start. Or to stay on track.
You can find more support in:
My self-study course: Preparing for Successful Weight Loss
My book: How to Eat Less
And my free Facebook group: YourOneLife Healthy Weight Solutions
You only get one life. Let’s help you live it well.
