I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™
I consider it vital that all elements of the Framework are in place and working in harmony for us to be successful.
If something is missing we will always struggle.
Each of us will have different strengths and weaknesses.
All areas are important to work through but knowing where we are individually against each area, we can then prioritise working more intensively on those areas that we are aware we struggle with the most.
While you may have different strengths and areas to work harder on, I recommend that anyone who struggles to lose weight works through all areas of my Framework, as even if you thought you knew enough, I am certain you will discover more things to enhance your efforts. I have yet to meet someone who didn’t.
If we are not fully in tune with our reasons for losing weight, don’t have a belief that we can do it, don’t take responsibility for our behaviour and don’t have the right knowledge and skills, we are not going to go the distance and get the results that we want.
The good news is, there is much you can do to help yourself in all these areas.
You already have the power within you to make the changes you need to successfully manage your weight.
Now it’s time to unleash it.