If You Want to Lose Weight But Keep Putting it Back On…

Don’t Start Another Diet Until You Have Read THIS!

START HERE

My name is Claire Jones and I like helping you to solve your weight loss problems 

I passionately believe that everybody deserves to live their life to the full, and not be constrained by preventable health problems due to being overweight. I also believe that the world we live in makes it harder than ever to do this. 

So I am on a mission to help long-term yo-yo dieters like you go from feeling helpless and in constant conflict between their food choices and their weight management goals, to feeling confident in navigating this modern, challenging, high-calorie world, so they can be healthy, happy and free from the shackles of the yo-yo dieting cycle.  

I was able to do it, and I can help you to do it too. 

Claire Jones Before and After Weight Loss

Most Innovative Weight Loss Therapist (UK)

I’m one of the UK’s Most Innovative Award-Winning Weight Loss Experts* and a Successful Weight Loss Author, having finally overcome long-term yo-yo dieting a decade ago. 

I can reveal the hidden reasons why most people fail with weight loss…and how you can harness your most powerful asset…. Your MIND… so YOU, too, can enjoy LASTING weight loss and live the life you know you deserve. 

It doesn’t matter which weight loss approach you want to do, my methods will enhance them by making sure you are properly prepared and have chosen the right approach for your life and your personality!

Gemma recently said,  “I took the plunge and rejoined Slimming World 2 weeks ago with a totally new mindset. It was my first weigh in on Monday and I’d lost 7.5lb*! That’s the most I’ve ever initially lost. With Claire’s mindset coaching and useful tips I feel more on track than ever and I’m enjoying it.”

*Results may vary

Your Problem:

If you’re a long term yo-yo dieter you know that losing weight means eating less and moving more, right?

Unfortunately, most struggling dieters make the costly mistake of trying to cut back their food too much, AND/OR exercising too much, depleting the body’s resources, and ending up tired, miserable and hungry. Yep, done that, got the T shirt. 

They also don’t prepare properly for what’s to come, so it’s all too easy to fall down at the first hurdle…Yep, done that too. 

Without proper preparation, and without focussing on what the body and mind need to stay healthy while losing weight, you only end up wasting effort, time and money as your body and brain fight back hard, and you end up right back where you started.

Sound familiar?

How I Help You To Solve It for Yourself:

My speciality is preparing long term yo-yo dieters properly for weight loss, so you can get off the yo-yo diet rollercoaster and lose weight for good, like I did. 

That’s why I’ve created the ideal method, one that helps you to prepare yourself properly for weight loss, so that you can find and follow the right approach for you, that is healthy for both body and mind, and fits with your life, your personality and your preferences.

A method that means you are much more likely to lose weight and keep it off for good, like I did. 

Follow the diagram below to see the journey you could take with YourOneLife to go from struggling to manage your weight, to being confident in your abilities to manage your weight well for life. 

YourOneLife Client Journey

There is something to suit every budget, and you can join the Accountability Club at the same time as doing the DIY programme if you need extra support from me but without the 1:1 prices.  

Read on to find out more or if you’re ready to take action you can sign up here! 

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People are absolutely loving the Programme, and I absolutely love to see the breakthroughs participants make. Let me tell you about Jodie Lingard.
She started the programme with me at the end of April 2022, along with my Accountability Club at Silver level. This means she gets extra support from me on a 1:1 basis, as she gets my eyes on her assignments, and regular personal feedback through my Accountability Portal.
She’s made so much progress in her thinking already! (the time of writing this is 18th May).
Jodie hasn’t had a big problem with yo-yo dieting but she wanted to lose some weight as she’d noticed a gradual creep up of her weight and her clothes no longer fitting. Knowing how I worked she approached me, and I was of course happy to help.
One of my passions is to be able to step in and prevent long term yo-yo dieting problems from developing in the first place.
I have every confidence Jodie is going to succeed here not just in shifting the weight, but in knowing how to stop it coming back on.
Watch this space…! I’ll be updating Jodie’s story regularly so do check back soon.
If you want to find out about my unique and ground-breaking Programme then carry on reading.
Definitely don’t start another diet until you have read THIS!

Sarah recently said “I lost another 2lbs* in May so far. That’s 12lbs* since I started the Programme in March. Yey! I want to thank you Claire. Losing weight is so so hard but after many many years of trying to lose weight my mindset has totally changed. It is still hard at times but thanks to you and your programme, for the first time I really know I can do it.”

*Results may vary

This is NOT for you if you…

  • Are looking for a strict plan that regiments your whole life, doesn’t fit with your family and has no room for fun! (who can follow them anyway?)

  • Are looking for a quick fix with short term, unsustainable results (been there, done that, got the T shirt and found that was definitely not the way!)

  • Are not prepared to be patient and put the work in (truth bomb: all sustainable change requires patience and work!)

  • Please look elsewhere as you won’t find what you want here…

This IS for you if you…

  • Are looking for a healthy approach that fits perfectly into your own life including the rest of your family, and with plenty of room for fun!

  • Want someone to listen to your needs, help you to improve your relationship with food and with yourself, and work with you where you are at

  • Are willing to be patient and do the work that means you will get long term, sustainable results (and in a way that doesn’t feel like hard work)

  • Then you need to carry on reading as this will definitely help you…

Discover how you can transform your mind for weight loss, and dramatically increase your chances of success – Without Stress, Worry or Guilt!

Learn how to build the foundations for long term success in weight loss in less than 40 days.

  • Do you want to lose weight in a way that means you can keep it off for life?
  • Do you want to be able to find the willpower and motivation to keep consistent, so that you don’t keep getting derailed by life events?
  • Do you want to find the faith in yourself to overcome self-sabotaging behaviour, including emotional eating?
  • Do you want to find freedom from struggling with your weight?

Then my Preparing for Successful Weight Loss Programme is just what you need! Do it before your next diet to enhance your results and greatly increase your chances of lasting success. 

You may even lose weight during the Programme as you start to implement what you learn as you go through it.

Disclaimer: results may vary

Janet’s Experience

“I have struggled for over fifty years with my weight. I now feel I have the knowledge and skills to manage my weight; 

I now realise it is your mindset that needs to be worked on first; no diet alone will work!!

I am so grateful that I found Claire and would highly recommend her programmes to anyone who is struggling with their weight!

This is definitely the way forward.”

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Or read on to find out how this ground-breaking Programme can transform how you approach weight loss, greatly increasing your chances of success!

Many people struggle to lose weight effectively and keep it off because they don’t prepare themselves properly.

Losing weight is one of the most difficult things to do, because you are not designed to lose it voluntarily, so when you try you are going into battle with yourself.

Yet you don’t think it should be hard, especially as in the past it has worked in the short term.. If only you could just keep going for longer… like other people seem to do… but you can’t and you think there must be something wrong with you.

I promise, any health problems aside, if you struggle to lose weight, there is nothing wrong with you.

In fact, there is everything right with you, from a survival point of view. Your body and mind are doing exactly what they are supposed to do. We just weren’t supposed to be living in a world where food is never scarce, and so it is harmful to our health to continue in this way.

You are designed to overeat in times of plenty, and only supposed to lose it when food is scarce, and that’s not voluntary.

Not only that, food is so much more than just fuel; it’s social, it’s comfort, it’s soothing, it’s delicious, it’s pleasurable, and we develop strong habits and associations with it, leading to emotional eating.

Those people who don’t put on weight easily, or lose it easily, would not do so well in times of famine.

But unfortunately, the world you are living in is far from ideal for how you are designed, and food is far from scarce.

Much of it is ultra-tasty, ultra high-calorie, ultra-processed and more-ish. It’s available 24/7 and in larger portions than ever before.

When you are feeling tired, stressed, sad or even celebrating, it’s all too easy to over-eat, or potentially even develop disordered eating patterns.

It’s no wonder then that you find it so hard. It’s not your fault. 

But the problem is, all these ways of overeating are harmful to your physical and mental health, both now and in the future.

You are unhappy with how your weight makes you feel physically and mentally and you may be worried about what the future holds.

You wish you could do something about it, that does not have to mean going into battle with yourself so that you can sustain your efforts.

So if you want to lose weight, without having to give up your favourite foods, or do things you hate, or repeat the mistakes of the past, there is some work to be done. But not on your body. You need to harness the power of your MIND. Then the changes to your body will become so much easier to make and to sustain.

The good news is that when you do this work, it WILL make a difference. 

Ready to Sign Up? 

Click here to buy the DIY Version
Click here to buy the 1:1 With Claire Version

Hard things require a comprehensive, thorough approach and that includes sufficient preparation time.

You may think you are preparing well, but it might perhaps only be the practical preparations like shopping and clearing out the cupboards.

But if you don’t do enough of the mental preparations, like understanding the true reasons why you want to do it, understanding what is driving your behaviour, or how you will realistically (not idealistically) manage difficult situations, then you will be setting yourself up to fail…. again.

Not only that, the statistics on weight regain after losing it are very worrying.  Some studies cite between 80 and 95% of people will regain it, and some may gain even more than they have lost.

Losing weight is more complex than we are led to believe. It’s not just a case of ‘eat less, move more’. If it was, people wouldn’t find it so hard.

According to an article in Scientific American*, “roughly 80% of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. Scientists at UCLA revealed that one to two thirds of dieters regained more weight than they lost on their diets”.

This is due to the reasons I have outlined above.

We are hard wired to overeat, and when we are not paying attention it’s so easy to do. It doesn’t even need to be by very much to have a gradual impact on our waistlines, something that is very common as we get older.

Not only that, it becomes harder to lose it… but not impossible!

By harnessing the incredible power of your mind, by changing the way you think, feel and behave, and also by making changes in your environment, you CAN succeed where previously you have not.

Psychology Today** states that “thankfully, experts have identified the key cognitive, behavioural and external factors involved in changing behaviours, and maintaining behavioural changes over time, and in different contexts. The three main ingredients of the psychology of behaviour change are self-regulation, motivation, and habits.”

Ready to Sign Up? 

Click here to buy the DIY Version
Click here to buy the 1:1 With Claire version

The Preparing for Successful Weight Loss Programme helps you to address all these areas, AND MORE so that you CAN lose weight and you CAN keep it off.

So don’t jump straight into a diet now. Let me help you first. 4-8 weeks of commitment is all it takes to put everything you need in place, and transform how you approach weight loss.

If you do the Do-It-Yourself Version you can do it at your own pace, I recommend 4-8 weeks, and I am on hand in the programme group to support you if you need it.  Or you can choose to upgrade and do the Programme with me on a 1:1 basis over 8 weeks – it takes that long as it’s very thorough and will really help you to commit to the transformation.

See what difference the Preparing for Successful Weight Loss Programme has made to Heather who said,

“I thought it would just help with my motivation, but I learnt so much from the programme about the psychology behind what we eat and why. It was a real revelation to me…I came to realise that I was not listening to my body when I ate but just continuing old habits that no longer serve me well.  It really made me recognise that if I wanted different results, I needed to change what I was doing. I’ve now lost my excess pounds and have every confidence I am going to keep them off this time.” 

Fiona, a new participant recently said “I watched the final session of the P4SWL Programme last night and felt really motivated afterwards“.

Sarah, another new participant, recently said “I’ve just watched the final video of the Programme. Amazing. Excited about putting my plan into action now.”

As well as mentally preparing you for action, you will also learn what gets in the way of you taking action, and how to overcome it.

You will also learn what being a healthy weight really means to you, in terms of mind as well as body… feeling good in all ways, not just chasing a clothes size or number on the scale to look good but being miserable trying to get there and sustain it.

I will guide you to finding your own, unique solution. 

It’s time to do something different. Sign up to the Preparing for Successful Weight Loss Programme NOW

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What Others Say

See all testimonials

YourOneLife Framework for Successful Weight Loss™

I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

I consider it vital that all elements of the Framework are in place and working in harmony for us to be successful.

If something is missing we will always struggle.

Each of us will have different strengths and weaknesses.

All areas are important to work through but knowing where we are individually against each area, we can then prioritise working more intensively on those areas that we are aware we struggle with the most.

While you may have different strengths and areas to work harder on, I recommend that anyone who struggles to lose weight works through all areas of my Framework, as even if you thought you knew enough, I am certain you will discover more things to enhance your efforts. I have yet to meet someone who didn’t.

If we are not fully in tune with our reasons for losing weight, don’t have a belief that we can do it, don’t take responsibility for our behaviour and don’t have the right knowledge and skills, we are not going to go the distance and get the results that we want.

The good news is, there is much you can do to help yourself in all these areas.

You already have the power within you to make the changes you need to successfully manage your weight.

Now it’s time to unleash it.

* Scientific American  ** Psychology Today

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What does the Programme cover?

It covers all aspects of the YourOneLife Framework for Successful Weight Loss

Motivation and Commitment

  • Develop a long term vision, and find out why you want it
  • Find out whether it’s what you really want
  • Find out how much you want it
  • Find out what’s been holding you back
  • Find out how to increase your motivation and commitment
  • Learn the difference between motivation, willpower and discipline, and when and how to use them.

Self-belief and Confidence

  • Develop your self-esteem and sense of self-worth
  • Build on previous experience of what has worked for you
  • Recognise your current strengths
  • Learn how to build new ones
  • Learn how to apply them to your weight loss journey and stop sabotaging your efforts

Ownership and Responsibility

  • Recognise that YOU are in the driving seat
  • Recognise emotional eating
  • Recognising your triggers and pitfalls when it comes to food, sticking to a regime etc
  • Learn how to sit with uncomfortable feelings
  • Learn how to make trade-offs and compromise
  • Develop ways to stay accountable without getting emotional

Knowledge, Skills and Tools

  • Develop strategies to work through or around obstacles
  • Learn how to plan, and put the right structures and support mechanisms in place for you
  • Improve knowledge of how weight loss works
  • Improve knowledge and skills around healthy eating
  • Learn top tips for reducing food intake without dieting
  • Learn how to get the best out of fitness gadgets
  • Understand the role of exercise in relation to weight loss

Bringing it all together; goal setting and making plans

  • Understand the pros and cons of different weight loss approaches
  • Choose the right approach for you
  • Understand the importance of flexibility
  • Set realistic goals (not idealistic ones)
  • Make your plans
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What’s included in the Do It Yourself Programme?

You said you wanted to be able to work with me without having to pay 1:1 or group programme prices so I delivered!

I released the recordings and materials of the most recent group programme that I ran, in January 2022, so everyone can now access it at an affordable cost.

This includes:

  • Access to the playlist of at least 18 recorded videos that take you step by step through the YourOneLife Framework for Successful Weight Loss so you can watch them any time (new videos get added regularly)
  • Assignments for each session so you can learn how to apply what you learn to your own life
  • Slides for each session so you can print them and make your notes on them
  • Access to the private Programme Facebook Group so you can get support from me and other past and present participants whenever you need it
  • Access to a 1-hour live group Q&A session every month (recorded if you can’t make it live) so you can work through any sticking points with my help
  • Free upgrades as and when I make them so you will always have access to the best versions.

For a one-off cost of less than the price of your family takeaway, you too can start to uncover what’s holding you back from losing weight and take steps to transform your life!

What’s included in the 1:1 with Claire Version?

The content is the same as in the Do-it-Yourself Version. the difference is that Claire will take you through the programme live on a 1:1 basis, so that the content is tailored to your needs. She will also provide you with in-depth support in between the sessions, so that you complete the assignments thoroughly and get the best out of them.

Your sessions will be recorded if you wish, for you to keep forever.

You will also be given

  • complimentary access to the DIY Programme materials once you have completed the programme,
  • complimentary Silver Membership of the Accountability Club for the agreed duration of your Programme,
  • access to use the Portal for your assignments,
  • and once you have completed the Programme, free access to the ongoing support group.

Watch this video which gives and Introduction and Overview of the Programme content, who it is for and not for, and what to expect. Please bear in mind it is a recording from a previous live online group experience so all references to dates and offers are no longer valid.

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What happens after you join the Do-It Yourself Version?

  • You will get an email confirming your purchase, welcoming you to the programme and giving you access to all the materials, for you to work through at your own pace.
  • You will be invited to join the very friendly and supportive, private facebook group, exclusively for Programme participants.

What happens after you join the 1:1 With Claire Version?

  • If you haven’t already had a chat with Claire before signing up, Claire will send you an invitation to have a free chat to go through what’s involved to make sure it’s suitable for you, and book your 1:1 sessions.
  • You will also need to complete the pre-programme assessment form. Claire will send this to you.

What are all the different options?

All your options are: 

  • Do it at your own pace, watching the pre-recorded videos and get support from me via the dedicated Facebook Group exclusively for programme participants (best value at just £29). If you want more personal support from me you can also join my Accountability Club while you do it.

  • Wait for the next live group programme to start (they are run 1-3 times a year, and costs £149 per person)

  • If your budget will support it, sign up to the 1:1 version for £770

I’m confused about whether I should do the Programme or join your Accountability Club? What do you recommend?

1:1 With Claire Version

If you are doing the 1:1 With Claire Version, you will be given complimentary Accountability Club membership at Silver level for the agreed duration of your Programme.

Do-it-Yourself Version

If you are doing the Do-It-Yourself Version, I recommend that you start with the Programme, and then either alongside or afterwards join the Accountability Club to support implementation of what you learn on the Programme. 

There are different levels of Club membership to suit different budgets and levels of support needed and you can move up and down between them as needed. It’s a monthly subscription which you can cancel at any time. 

If you think you’d need some extra support to stick to the Programme then you are better off joining the Club at the same time.

If you think you will be ok at sticking to it, you can join it afterwards when you’re ready to implement what you learned on the Programme.

You can also just do the Programme, but that means you will need to push yourself to follow and implement it on your own, and we all know how easy it is to let things drift if we haven’t got someone to hold us to account. 

How long the Programme takes is up to you, but I recommend taking 4-8 weeks to do it. Too quickly and you won’t learn and too long and you will lose momentum. 

That doesn’t mean you can’t make any changes in the meantime. You will find you naturally start to change as you go through the Programme, then at the end of the Programme you will be clear about your way forward for the longer term. 

If you want to do both the Programme and the Club just add both to your basket before you check out.

You will pay a one-off price of £29 for the Programme, and your Club subscription will continue on the rolling monthly basis, and the price is £29 per month for Bronze, £49 per month for Silver and £99 per month for Gold.

You can visit the Club page to find out more about all the options here.

 

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But who am I to tell you this?

My story has been featured in the following publications:

I’m Claire Jones

I’m an Award-Winning Life Coach, Personal Trainer and Hypnotherapist, famous for getting you to work harder on your mind than on your body, thereby preparing you for SUCCESSFUL and LASTING weight loss.

I exercise your mind for weight loss.

It doesn’t matter which weight loss approach you prefer.

My methods work alongside them, enhancing your results!

I don’t focus on meal plans or exercise plans. You are free to choose what you like as long as it’s healthy and safe. While I will guide you with what to eat and what exercise to do, and hold you accountable, our time is mainly spent on developing your mindset muscles, to help you to:

Understand what works for you (and what doesn’t!)

Learn what approaches fit best within your life

Dispel myths and overcome unhelpful habits and beliefs

Build the right mindset, knowledge and skills for successful and lasting weight loss

… so that you can keep going no matter what life throws at you and manage your weight safely and effectively both now and in the future.

There is something to suit every budget.

I am neither pro nor anti-diet but will guide you to the most effective solution for your personality, your preferences, and your life, and if needed, can help you to stick to it too.

Ready to Sign Up?

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  • *Award Winner of the Most Innovative Weight Loss Therapist (UK), Global Health Pharma Mental Health Awards 2022