One to One Coaching

With Claire Jones

Are you ready?

I only work with a small number of people on a 1:1 basis because it’s the most intensive work that I do and I want to give each and every client my absolutely complete attention.

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You have to be fully ready to invest in yourself and in tackling your weight once and for all.

It may seem expensive but that’s because it takes the most time and will make the biggest difference to your life.

You don’t just get an hour at a time, you get ongoing support, encouragement and guidance all the time we are working together. And how much is a lifetime of continuing to struggle with your weight going to cost you?

How much is a lifetime free from struggles with your weight worth to you? If you spend money on holidays, cars, furniture and clothes, why not spend money on coaching to help you resolve your issues with your weight?

I teach you how to manage your weight so that you can manage it for yourself in the long term.

If you are ready, please book below.

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Let’s get started

What’s included in the packages?

  • 60 minute online sessions

  • Daily support available via the YourOneLife portal*

  • The amount of support offered between sessions is subject to the level of package and the frequency of the sessions that you book. If you would like additional support between sessions over and above what’s included in your agreed package this is perfectly possible but will be subject to an additional fee.

  • Sessions can be face to face in Hawkinge (between Dover and Folkestone, Kent)

How it will help you

Working with me is almost like having me by your side all the time, keeping you on track at the same time as building up your knowledge, skills and confidence to keep going and learn how to manage your eating behaviours independently.

You may need to start with once or twice weekly sessions to begin and gradually reduce the frequency of the sessions over time with the long term goal of being self-sufficient.

Claire has helped me so much, thank you ❤ the knowledge I have learnt, the tips (big takeaways for me..its ok to leave food, eat slower, and don’t get hung up on the numbers)

Gemma Gardner

Claire’s guidance and support was paramount in me achieving my goal of 4 stone 10 pounds weight loss which I felt in May seemed impossible! 4 Months later I just hit 3 stone loss! I can clearly see and feel the difference it has made to my health and confidence – This has inspired me to continue further! I now feel it’s possible for me to reach my goal weight!

Katherine

I have never felt this confident that I will actually be able to achieve my goals before. I have been able to easily add some good habits to my life which are making a massive difference to how I feel about weight loss and keeping it off.

Mandy

Book here

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Find out more

1:1 Packages

Packages shown are a guide. Bespoke, affordable packages can be agreed.

First session (assessment)

£110
90 minutes for the price of 60

Single 60min sessions

£110
(for best value sign up for a 1:1 coaching package)

4 sessions

£399
£99.75 per session

6 sessions

£585
£97.50 per session

8 sessions

£770
8 sessions for the price of 7

12 sessions

£1100
12 sessions for the price of 10

8 sessions

£1195
1:1 Preparing for Successful Weight Loss Programme
See below for details

Book your consultation today

What Others Say

Claire is a lifesaver

I’ve been working with Claire for nearly six months now and I’ve made more progress in those few months than I have in the last nine years. And not just progress with my physical health, I’ve made huge progress with my mindset, behaviour, how I feel and how I cope with difficult situations.

Claire has helped me to make huge changes, one small step at a time. I’ve never felt overwhelmed or any pressure from Claire, only encouragement.

Every time I reflect on how far I’ve come, I am astounded by how much Claire has taught me in such a short time, and it makes me even happier to know that what I’ve learnt from her are things I can take away for life, not just the short burst of my weight loss journey.

Like so many people, I’ve lost and regained weight over and over again, but Claire is teaching me a long-term sustainable solution to losing weight and becoming healthy. I now recognise there is no point in shedding the pounds if you don’t accompany it with learning new habits and unlearning bad habits.

Claire is incredibly knowledgeable and explains complex psychological theories into digestible, understandable concepts that help you form new ways of thinking and, in turn, help you overcome things you just couldn’t figure out why you previously couldn’t do. Not only does she deal with the mindset, she also gives you practical day-to-day help and support.

The thing that drew me to Claire when I first got in contact was when she said, “People often wait until they’ve understood the reason ‘why’ they are doing what they do, but you can so easily waste a lifetime trying to figure that out. You don’t have to wait until then to take action; it’s often once you start your journey that you begin to understand the ‘why’.”

This really resonated with me, as I’d wasted so much time trying to understand what is wrong with me, which has led me to not address my poor health until years later. But it’s never too late, and while the journey to becoming healthy may seem daunting, Claire breaks it down into achievable mini-goals that make the journey seem far less scary (and more manageable)!

For anyone struggling – not only with health issues, but with any ongoing difficulties –  I would highly recommend reaching out to Claire. You are one phone call away from making the best decision of your life!

Anna, London

Book here

It is the first time I have been able to work with someone like this, without feeling ashamed about being me.

“Working with Claire has been an eye-opening experience. She is ever so patient and really invested our time together in finding out exactly where I was in terms of weight, food and exercise, before starting to work on making changes.

Working with Claire has given me so much more insight into my habits – both good and bad ones. She has helped me drill down into the reasons behind my stubborn weight gain, while building my confidence in addressing the relevant issues.

More importantly, Claire has given me permission not to be perfect – not once has she made me feel that I am not trying hard enough. Rather, if I do get myself into that cycle of “beating myself up” over an unexpected gain, she is always at hand to help me work through that emotional response in order to regain balance.

Claire’s approach is completely different to any other I have tried – she recognises that one size does not fit all and helps you tailor your work with her to suit you and your needs.

I have worked with Claire on a 1:1 basis for 2 months and during this time lost 4kgs, in a measured and sensible way, without feeling overly deprived. I would really recommend biting the bullet and booking in some sessions with Claire – both the individual and group support is superb – well worth the investment of both time and money. You won’t regret it!

Oh, and don’t forget to buy her book … excellent read.”

ECJ, Tonbridge

Book Your 90 minute 1:1 Online or Face to Face Assessment

£110 payable on booking

(90 minutes for the price of 60)

Terms

  • Payment required in advance to secure your package.
  • Appointments are non-refundable if cancelled within 24 hours.
  • Minimum package contract term 4 sessions and all sessions must be used by the date agreed between us.
  • Sessions take place no more than 2 weeks apart unless by prior agreement.

*level of support subject to package level agreed, may be subject to an additional fee

1:1 Preparing for
Successful Weight Loss

With Claire Jones

If you need some really intensive support and are ready to make a full commitment and invest in yourself and your future, and have the budget to do it, then the 1:1 version of my Preparing for Successful Weight Loss course might be the best option for you. ​

  • Tailored to the individual.

  • We will have discussions as we go through the programme, working harder on the things that are the biggest issues for you.

  • The assignments are compulsory as I will hold you to account to do the work in between the sessions.

  • You make a commitment to this at the beginning.

  • The sessions are 1hr 30 minutes long.

  • They run 1-2 weeks apart depending on how much work you need to do between the sessions

  • This is flexible week to week but no more than 2 weeks apart, to keep the momentum and commitment up.

  • All sessions are recorded so you can keep them forever and watch them back.

  • I provide 1:1 support by message/email in between sessions to help you with getting the assignments done so you can reach out when you need to.

  • Complimentary Silver Club membership for the life of the course and for 1 week after you finish.

  • Programme materials are included in the package.

View this course

Confused? Not sure what is right for you?

Book a FREE 15 minute consultation with me to find out more about my services and how I can help you.

Book a 15min call today

Online via Zoom, or over the telephone.