Why spend time and money on coaching?

  • It is an investment in your future health and happiness

  • It gives you power to make amazing changes to your life

  • It gives you a safe place to learn new skills

  • It makes you more accountable for your behaviour

  • It helps you to be more aware of the consequences of your actions

  • It can save you money in the long run

  • It can make you more successful in all areas of your life

I have developed a unique approach that will make you think differently about weight loss and piece together the right solution for you to be able to lose weight and keep it off for good.

See my unique framework
See What Others Say

Why Choose YourOneLife?

  • I have the knowledge!

  • I have the experience!

  • I understand what it’s like!

I have undergone training in nutrition coaching, financial coaching, life coaching, counselling skills, personal training and gym instruction, to make sure I can give you the very best service that I possibly can, so that you get the best results that you possibly can. My learning is continuing as I complete the rest of my Psychology Degree and undertake other continuing professional development courses to make sure I keep myself up to date.

In addition to this I have over 20 years of management experience and working with people on a one-to-one basis. I have also worked with people with mental health issues and addictions. I have a huge amount of knowledge and experience in healthy eating, physical activity, setting and achieving my own goals and helping others set and achieve theirs. Find me on LinkedIn if you want to know more about my credentials.

I am also divorced and (happily) remarried, and a parent of two grown up children, (although I spent several years as a single parent when they were young) and have experienced:

  • Overweight-related health issues

  • Yo-yo dieting

  • Smoking and not feeling able to stop

  • Low self esteem

  • Negative body image

  • Depression

  • Divorce

  • Being a single parent

  • Difficulties managing money

  • Being in a step-family as a child and a parent

  • Serious illness in the family

  • Bereavement

  • Irrational fears

  • Addictive behaviours with food and cigarettes

So I understand at least some of the struggles that we go through, and how they can make us take our eyes off the ball when it comes to looking after ourselves and our weight. I have learned how to overcome these struggles without damaging my health in the process, and have actually improved and maintained my physical and mental health greatly over the last 12 years. I am in control of my life instead of it being in control of me.

I am far from perfect but I am happy, better able to cope with life’s ups and downs, and try to make the most of my life and the opportunities that come my way!!

I want to share what I have learned and support you to make the most of your life too, according to your needs and goals, whatever they might be, and stop your weight from getting in your way. I have developed a unique approach that will make you think differently about weight loss and piece together the right solution for you to be able to lose weight and keep it off for good.

  • Assessing your current strengths and areas for development according to my unique approach that are vital for successful weight loss and maintenance.

  • Looking at your current habits and behaviour and how they might be impacting on your weight, your life and your physical, mental and emotional health

  • Reviewing anything in your life that might be influencing them

  • Working together to see what you want to change and why

  • Identifying some achievable goals

  • Helping you to develop an action plan, tailored to you, to help you achieve your goals

  • Helping you to develop your own support system and provide you with some materials to support your progress

  • Working with you to help keep you on track

What Others Say

See all testimonials

12 months is deemed to be the optimal time to commit to and achieve results that can be sustained for life. If it’s important enough to you, trust me it will be worth it. See my coaching page for more details about the coaching packages.

Also included in some packages: I am also available via the YourOneLife Portal in between sessions to provide support, and aim to respond within 24 hours (usually it is much sooner).

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right understanding of your behaviour, develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Find out more

Claire Jones is an innovative, award-winning Weight Management Expert and a Successful Weight Loss Author, having been able to maintain a healthy weight for over a decade after overcoming 25 years of yo-yo dieting.

Using her unique framework, she exercises people’s minds for weight loss, with a focus particularly on long term serial and ‘yo-yo’ dieters, helping them to reach and maintain a healthy weight through developing a better relationship with food and with themselves.

In addition to her personal experience, Claire has decades of professional experience in the field of healthcare management and working with people to solve problems. After overcoming it once and for all she turned her passion and experience to helping others to overcome their battles too. She left her 20 year NHS career, retrained in the areas of life coaching, nutrition, personal training, hypnotherapy and NLP techniques in order to provide a holistic and tailored service to her clients. Her mission is to help as many people as possible to recognise and harness the power that they have within themselves to manage their weight well for life, being healthy in both mind and body, whilst navigating today’s high-calorie society. She is passionate abut helping those who cannot afford 1:1 services and so has developed a range of services to suit all budgets including publishing her own book, ‘How to Eat Less’, which can be found on Amazon.

Claire lives in Dover, Kent, in the UK with her husband and their dog and cat, their children having grown up and left home in recent years. When not at work, Claire can be found walking her dog, training for a marathon, or tending to her collection of 32 tarantulas!

Claire can be contacted at:

Claire@youronelife.co.uk

Tel: 07761422647

Or complete the contact page:

For clients

For professionals/media