Hello and welcome to my website. I'm Claire and I'm here to help you manage your weight.
After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life.
I have now kept my weight off for 10 years.
If I can do it, so can you! It all starts with cultivating the right mindset...
I can show you how...
I'm a Life Coach and Personal Trainer with a range of qualifications and personal and professional experience developed over many years. I help people break free from yo-yo dieting and lose weight for good,
as I remember how it felt to have my life dictated by my weight!
But I don't give you meal plans or exercise plans....
Using the YourOneLife Framework for Success ©,
I give you a workout plan for your MIND
to help you transform your THINKING,
your ATTITUDE and your FEELINGS,
teach you new KNOWLEDGE AND SKILLS,
and build your CONFIDENCE
so you can properly
CHANGE YOUR BEHAVIOUR,
whatever approach you choose to lose weight,
you can STICK TO IT
AND KEEP THE WEIGHT OFF!
I can help you solve your unique
weight-loss jigsaw puzzle for good!
Read on to find out how....
Why choose me to help you?
"If you always do what you’ve always done, you'll always get what you have always got"
Fed Up with
Then it's time to do something different!
You've put back on some or all of the weight you have lost, once or more?
Or maybe you've successfully lost your excess weight but now it's a daily struggle to keep it off and you live in fear of putting it back on?
Or you keep trying to lose weight but after a few weeks go off the rails and end up back where you started?
You wish you had more self-control?
You worry about the impact your weight is having on your health?
You hate the way you look and how you feel about your body?
Your weight holds you back from doing all the things you want to do with your life?
I am here to tell you it doesn't have to be like that.
There is another way, and I can help you find it!
I know, because I did it myself and never looked back!
Click here to start solving your weight loss puzzle with me now.
Is This YOU?
Professional Body Memberships
I am a Fellow Member of the ACCPH, an independent professional body and register for counsellors, coaches, psychotherapists and hypnotherapists. I am also a member of the Association for Coaching and the Register of Exercise Professionals. So you can be assured of a high quality service working within safe and ethical frameworks.