Welcome to YourOneLife

With Claire Jones

Weight loss is hard because in order to succeed, we have to change our behaviour.

But deep down, we don’t really want to, so we are in conflict.

I help you to change what you want, and reduce that conflict, so that you can succeed.

That doesn’t mean you can’t enjoy your food, have a social life or have to ban your favourites.

I help you to learn new, healthier ways of thinking about food, your weight, and yourself so that you can manage your weight well for life.

FREE 15min consultation
Join the Members Club

How I can help you

It doesn’t matter which weight loss approach you prefer.
My methods work alongside them, enhancing your results!

I don’t focus on meal plans or exercise plans. You are free to choose what you like as long as it’s healthy and safe. While I will guide you with what to eat and what exercise to do, and hold you accountable, our time is mainly spent on developing your mindset muscles, to help you to:

  • Understand what works for you (and what doesn’t!)

  • Learn what approaches fit best within your life

  • Dispel myths and overcome unhelpful habits and beliefs

  • Build the right mindset, knowledge and skills for successful and lasting weight loss

… so that you can keep going no matter what life throws at you and manage your weight safely and effectively both now and in the future.

There is something to suit every budget.

See the YourOneLife Framework for Success for more information, or choose an option below.

From £110

Coaching

One to one intensive coaching.
Limited spaces available.

Apply today
Starts from £149
8 session programme

Programmes

An 8-session programme to increase your chances of successful weight loss

Start today
From just £1/day

Memberships

Be part of the change with online support, accountability and more.
Choose the option that suits you best.

See plans
£110
90 min session

Hypnotherapy

My Hypnotherapy sessions can help with weight management, and more.
Online or face to face.

Discover more

Accountability

Low cost accountability support via the YourOneLife Accountability Portal

Get the support you need

Not sure what is right for you?

Join me for a FREE 15 minute consultation and we can discuss your needs to work out the best method of support

Book a 15min call today

Why choose me to help you?

I’m THE Life Coach and Personal Trainer famous for getting you to work harder on your mind than on your body, thereby preparing you for SUCCESSFUL and LASTING weight loss.

I’ve struggled with yo-yo dieting for years, after two sessions with Claire I already feel I have structure, realistic goals and a completely different way of approaching my poor eating habits. I feel Claire ‘completely gets me’ and immediately felt safe, comfortable and respected. Thank you Claire – would highly recommend 🙂
Sue Owen.

People come to me because I help them break free from yo-yo and serial dieting, change how they eat, and lose weight for good.

I remember how it felt to have my life dictated by my weight!

But it doesn’t dictate my life anymore!

I’m a bit different from others you might have worked with before.

I don’t give you meal plans or exercise plans….

Read my story here

Using the YourOneLife Framework for Success, I give you a workout plan for your MIND to help you transform your THINKING, your ATTITUDE and your FEELINGS, teach you new KNOWLEDGE AND SKILLS, give you new TOOLS and build your CONFIDENCE so you can properly CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.

If you follow what you learn with me, whatever approach you choose to lose weight, you will find it easier to STICK TO IT AND KEEP THE WEIGHT OFF because you’ll change what you want.

You will be more able to live a life free from the constraints of the diet and weight gain cycle, eat in a way that supports your health, and no longer feel guilty about how much you eat or exercise!

Fed Up with Yo-Yo Dieting?

Then it’s time to CUT THE STRING once and for all!

Book your FREE 15 minute discovery call to find out how I can help you.

Select date & time

I’m here to support you

Book your FREE 15 minute discovery call to find out how I can help you.

Book now

About you

Are you fed up with struggling with your weight, like I was?

Do you constantly feel in conflict about what to eat or how much to exercise, and are filled with guilt every time you eat something you put on the ‘naughty’ list or don’t get your exercise done?

​Have your New Year Resolutions fallen by the wayside and become a distant memory, yet you still dream of getting into your summer or festive party clothes and feeling good in them?

​Are you worried about the toll your weight is having on your health?

​Do you hate what you see when you look in the mirror?

​Are you tinkering around the edges or wasting your money on buying the latest must-have gadgets or plans that promise to do the work for you in record time, but don’t get you anywhere?

About me

I’m here to help you learn how to manage your weight in a way that is free from guilt, judgment or misery, and that you can stick to for life, with no quick fixes or false promises in sight.

After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life. I have now kept my weight off for 10 years, and I’ve never been healthier, happier and more comfortable with myself, and that includes how I eat and drink.

​
If I can do it, so can you! It all starts with being honest, and cultivating the right mindset. I can show you how…

​Are you ready to fully invest yourself, your time and money into properly doing something about losing weight?

Let’s chat

Confused? Not sure what is right for you?

Book a FREE 15 minute consultation with me to find out more about my services and how I can help you.

Book a 15min call today

Online via Zoom, or over the telephone.