I remember how it felt having my life dictated by my weight, struggling every day, hating myself and my body, never finding clothes to feel good in, feeling ugly, unfit, and ashamed of what others must think of me.
I felt so unhappy and unhealthy and powerless to do anything about it – nothing that worked in the long run anyway. The weight always ended up going back on, plus more. I didn’t know how to manage it at all, or to control my behaviour with food.
But eventually, I figured out how to do it, as I recognised the importance of investing time, effort and money into making deep changes to my attitude and therefore my behaviour, and preparing myself properly for making the practical changes in how I ate and my activity.
So let me help you. I can help you learn how to put an end to all of these struggles and make the best of your life by successfully managing your weight and finally being able to live the life you deserve.