Fed up with struggling with your weight?
Ready to invest in yourself?
Are you fed up with struggling with your weight?
Have your New Years Resolutions fallen by the wayside and are a distant memory, yet you still dream of getting into that bikini for the summer even if you can’t go abroad?
Are you worried about the toll your weight is having on your health?
Are you tinkering around the edges or wasting your money on buying the latest must-have gadgets or plans that promise to do the work for you but don't get you anywhere?
Are you ready to fully invest your time and money into properly doing something about it?
Then read on....
Is This YOU?
You've tried every diet going over the years but nothing has worked long-term?
You've put back on some or all of the weight you have lost, once or more?
Or maybe you've successfully lost your excess weight but now it's a daily struggle to keep it off and you live in fear of putting it back on?
Or you keep trying to lose weight but after a few weeks go off the rails and end up back where you started?
You wish you had more self-control?
You worry about the impact your weight is having on your health?
You hate the way you look and how you feel about your body?
Your weight holds you back from doing all the things you want to do with your life?
I am here to tell you it doesn't have to be like that.
There is another way, and I can help you find it!
I know, because I did it myself and never looked back!
I'm a Life Coach and Personal Trainer with a range of qualifications and personal and professional experience developed over many years. I help people break free from yo-yo and serial dieting and lose weight for good,
as I remember how it felt to have my life dictated by my weight!
But it doesn't dictate my life anymore!
I'm a bit different from others you might have worked with before.
I don't give you meal plans or exercise plans....
Using the YourOneLife Framework for Success ©,
I give you a workout plan for your MIND
to help you transform your THINKING,
your ATTITUDE and your FEELINGS,
teach you new KNOWLEDGE AND SKILLS,
give you new TOOLS and build your CONFIDENCE
so you can properly
CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.
If you follow what you learn with me,
whatever approach you choose to lose weight,
you will find it so much easier to STICK TO IT
AND KEEP THE WEIGHT OFF, and live a life free from the constraints of the diet and weight gain cycle!
Click here to get started on solving your unique
weight-loss jigsaw puzzle for good!
Or read on to find out more....
Why choose me to help you?
"Claire has helped me to make huge changes, one small step at a time. I've never felt overwhelmed or any pressure from Claire, only encouragement."
"Claire is great at listening. She is so knowledgable and I love that she uses personal experience to help others set and manage their personal goals. She's friendly, easy to talk to and has a real passion when it comes to helping people. I would 100% recommend Claire to anyone."
"If you always do what you’ve always done, you'll always get what you have always got"
Fed Up with
Then it's time to do something different!
Professional Body Memberships, Training and Development
I am a Fellow Member of the ACCPH, an independent professional body and register for counsellors, coaches, psychotherapists and hypnotherapists. I am also a Member of the Association for Coaching and a Fellow Member of The Chartered Institute for the Management of Sport and Physical Activity, having completed Personal Training Qualifications up to L4 including Life Coaching and Obesity and Diabetes Management. So you can be assured of a high quality service working within safe and ethical frameworks. I have also retained Chartered Fellow Status with the Chartered Management Institute from my former employment in the NHS, as I still do part time management work, and there is much cross-over in the skills and knowledge required. I can also be found on the Life Coaching Directory.
I am also a Precision Nutrition Certified Coach, a Wise Monkey Financial Coaching Certified Coach, have completed Motivational Interviewing training with the founders Miller and Rollnick, and have a L2 Counselling Skills certificate. Furthermore, I am two thirds of the way through a Psychology Degree and am studying for a Level 5 Talking Therapies diploma incorporating Hypnotherapy and Neuro-Linguistic Programming, and continually strive to improve my knowledge and my coaching practice.
I also undertake regular clinical 1:1 and group supervision to ensure I am continually reflecting and learning.