"Weight loss is hard because in order to succeed, we have to change our behaviour. But deep down, we don't really want to, so we are in conflict. I help you to change what you want, and reduce that conflict, so that you can succeed."
I'm THE Life Coach and Personal Trainer famous for getting you to work
harder on your mind than on your body, thereby preparing you
for SUCCESSFUL and LASTING weight loss.
People come to me because I help them break free from yo-yo and serial dieting, change how they eat, and lose weight for good.
I remember how it felt to have my life dictated by my weight!
But it doesn't dictate my life anymore!
I'm a bit different from others you might have worked with before.
I don't give you meal plans or exercise plans....
Using the YourOneLife Framework for Success,
I give you a workout plan for your MIND
to help you transform your THINKING,
your ATTITUDE and your FEELINGS,
teach you new KNOWLEDGE AND SKILLS,
give you new TOOLS and build your CONFIDENCE
so you can properly
CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.
If you follow what you learn with me, whatever approach you choose to lose weight, you will find it easier to STICK TO IT AND KEEP THE WEIGHT OFF because you'll change what you want.
You will be more able to live a life free from the constraints of the diet and weight gain cycle, eat in a way that supports your health, and no longer feel guilty about how much you eat or exercise!
Why choose me to help you?
Click here to get started on solving your unique
weight-loss jigsaw puzzle for good!
Or read on to find out more....
Are you fed up with struggling with your weight, like I was?
Do you constantly feel in conflict about what to eat or how much to exercise, and are filled with guilt every time you eat something you put on the 'naughty' list or don't get your exercise done?
Have your New Year Resolutions fallen by the wayside and become a distant memory, yet you still dream of getting into your summer or festive party clothes and feeling good in them?
Are you worried about the toll your weight is having on your health?
Do you hate what you see when you look in the mirror?
Are you tinkering around the edges or wasting your money on buying the latest must-have gadgets or plans that promise to do the work for you in record time, but don't get you anywhere?
Are you ready to fully invest yourself, your time and money into properly doing something about it?
Then read on....
I'm Claire Jones, THE Life Coach and Personal Trainer famous for getting you to work harder on your mind than on your body, thereby preparing you for SUCCESSFUL and LASTING weight loss.
I'm here to help you learn how to manage your weight in a way that is free from guilt, judgement or misery, and that you can stick to for life, with no quick fixes or false promises in sight.
After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life. I have now kept my weight off for 10 years, and I've never been healthier, happier and more comfortable with myself, and that includes how I eat and drink.
If I can do it, so can you! It all starts with being honest, and cultivating the right mindset. I can show you how...
Actual results may vary.
"Claire has helped me to make huge changes, one small step at a time. I've never felt overwhelmed or any pressure from Claire, only encouragement."
"Claire is great at listening. She is so knowledgable and I love that she uses personal experience to help others set and manage their personal goals. She's friendly, easy to talk to and has a real passion when it comes to helping people. I would 100% recommend Claire to anyone."
Fed Up with
Then it's time to CUT THE STRING once and for all!
It doesn't matter which weight loss approach you prefer!
My methods work alongside them, enhancing your results!
E-book and paperback formats
in paperback and e-book formats.
Click on the pictures for more information
E-book format available for instant download
All services are available online, wherever you are
and face to face on Thursdays in Hawkinge, Folkestone, Kent
Professional Body Memberships, Training and Development
I am a Fellow Member of the ACCPH, an independent professional body and register for counsellors, coaches, psychotherapists and hypnotherapists.
I am also a Member of the Association for Coaching and a Fellow Member of The Chartered Institute for the Management of Sport and Physical Activity, having completed Personal Training Qualifications up to Level 4 including Life Coaching and Obesity and Diabetes Management and Level 3 Specialist Diploma incorporating Exercise Referral, Group Instruction and Sports Conditioning. So you can be assured of a high quality service working within safe and ethical frameworks.
I have also retained Chartered Fellow Status with the Chartered Management Institute from my former employment in the NHS, as I still do part time management work, and there is much cross-over in the skills and knowledge required. I can also be found on the Life Coaching Directory.
I am also a Precision Nutrition Certified Coach, a Wise Monkey Financial Coaching Certified Coach, have completed Motivational Interviewing training with the founders Miller and Rollnick, and have a Level 2 Counselling Skills certificate. Furthermore, I am two thirds of the way through a Psychology Degree and have completed an Integrated Diploma in Hypnotherapy, Neuro-Linguistic Programming and Life Coaching, and continually strive to improve my knowledge and my coaching practice.
I also undertake regular clinical 1:1 and group supervision to ensure I am continually reflecting and learning.