• Published On: October 19, 2021|2.9 min read|

    When It Comes to Weight loss, What Does Your Bank Statement Tell You About Your Current Priorities?

    There are many ways to lose weight. Some people choose to eat less, while others prefer to move more. Many people manage to do both, but not so many are prepared to fully work on their mindset in order to maintain the behaviour needed to successfully manage their weight when the going gets tough.

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  • Published On: August 9, 2021|0.4 min read|

    Jane

    I can honestly say that working with YourOneLife has changed my life! Sounds dramatic but it has. I have lost 3.5 stone, thrown away my old clothes (that I [...]

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  • Published On: August 9, 2021|0.3 min read|

    Rick Jones

    With Claire’s help I developed a vastly superior understanding of my own bad habits and have beaten them to achieve a better lifestyle. I have now easily maintained my [...]

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  • Published On: August 9, 2021|0.2 min read|

    Gemma Gardner

    Claire is great at listening. She is so knowledgeable and I love that she uses personal experience to help others set and manage their personal goals. She's friendly, easy [...]

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  • Published On: July 29, 2021|11.8 min read|

    Eat Less Move More? Or Eat Less Move Less? Or Eat More Move More?

    When we want to lose weight we're supposed to Eat Less, Move More, right? If only it were that easy. But it's not. Why not? And what can you [...]

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  • Published On: July 28, 2021|10.5 min read|

    Ways to Work With Me to Manage Your Weight, Why You Should, and What Makes Me Different

    My passion is to help you to overcome yo-yo dieting, with a focus on developing and maintaining a healthy mind as well as a healthy body. It's my passion [...]

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  • Published On: June 2, 2021|5.2 min read|

    How Alcohol Can Interfere With Weight Loss and What You Can Do About it

    Along with snacking and portion control, the third factor that I find commonly affects people's weight loss results is alcohol consumption. But why is this? There are a number [...]

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  • Published On: May 19, 2021|8.2 min read|

    Don’t Let the Weekend Be Your Weak End: How to Keep Your Weight Loss on Track Over the Weekend

    This is a subject that is close to my heart, and those of you who have been following me for a while will know I post this message as [...]

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  • Published On: May 12, 2021|2.3 min read|

    How are your weight and your mental health connected?

    Mental Health Awareness Week 2021 How are you? How are you really? You may already be aware that it's Mental Health Awareness Week this week. It has reminded me [...]

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  • Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue: The value of counting calories; Different methods of portion control without counting calories; What to eat; What to do if it doesn't work. Please just hear [...]

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