• Published On: January 6, 2022|4.2 min read|

    Making the Most of Weight Loss Planners

    One of the best ways you can support yourself on your weight loss journey is to use one of the many weight loss planners or journals that are on the market.

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  • Published On: November 30, 2021|3 min read|

    How to Lose Weight in the New Year

    This year can be different. This year, you can finally be the healthy weight you deserve to be.

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  • Published On: November 24, 2021|13.5 min read|

    Are You Ready to Prepare for a New You in ’22 … and Beyond?

    Are You Ready to Prepare for a New You in ’22 … and Beyond? Right now you might not be thinking about doing anything about your weight, but you [...]

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  • Published On: November 12, 2021|3 min read|

    Uncovering Your Secret Weight Loss Weapon. What we can we ALL learn from Sports Champions.

    What sets sports stars like Emma Raducanu and Novak Djokovic apart from the many hard-working, naturally competent tennis players in the world?

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  • Published On: October 19, 2021|2.9 min read|

    When It Comes to Weight loss, What Does Your Bank Statement Tell You About Your Current Priorities?

    There are many ways to lose weight. Some people choose to eat less, while others prefer to move more. Many people manage to do both, but not so many are prepared to fully work on their mindset in order to maintain the behaviour needed to successfully manage their weight when the going gets tough.

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  • Published On: August 9, 2021|0.4 min read|

    Jane

    I can honestly say that working with YourOneLife has changed my life! Sounds dramatic but it has. I have lost 3.5 stone, thrown away my old clothes (that I [...]

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  • Published On: August 9, 2021|0.3 min read|

    Rick Jones

    With Claire’s help I developed a vastly superior understanding of my own bad habits and have beaten them to achieve a better lifestyle. I have now easily maintained my [...]

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  • Published On: August 9, 2021|0.2 min read|

    Gemma Gardner

    Claire is great at listening. She is so knowledgeable and I love that she uses personal experience to help others set and manage their personal goals. She's friendly, easy [...]

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  • Published On: July 29, 2021|11.8 min read|

    Eat Less Move More? Or Eat Less Move Less? Or Eat More Move More?

    When we want to lose weight we're supposed to Eat Less, Move More, right? If only it were that easy. But it's not. Why not? And what can you [...]

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  • Published On: July 28, 2021|10.2 min read|

    Ways to Work With Me to Manage Your Weight, Why You Should, and What Makes Me Different

    Are you ready to work your mind as hard as you think you should work your body to lose weight? My passion is to help you to overcome yo-yo [...]

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