Uncovering Your Secret Weight Loss Weapon. What we can we ALL learn from Sports Champions.

November 12, 2021

By Claire Jones

Related posts

  • Published On: June 4, 2022|2.8 min read|

    When managing your weight do you ever track your food?

    It's a controversial topic and not recommended for all but in my personal and professional experience it's a very valuable exercise in increasing our understanding of what we're eating, [...]

    Read more
  • Published On: February 12, 2022|0.1 min read|

    What does it mean to be a healthy weight?

    Click here to read my article on the Life Coach Directory website to find out what a healthy weight means for you.    

    Read more
  • Published On: November 3, 2021|8.5 min read|

    Why is it so easy to put on weight and so hard to lose it? Here’s 10 things you can do to make it easier.

    How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?

    Read more