• Published On: March 11, 2023|16.2 min read|

    Why it’s not as simple as ‘eat less move more’ to lose weight

    Eat Less, Move More We are consistently bombarded by the message “eat less and move more”  by the fitness and health industry, as well as the government. But what [...]

  • Published On: January 19, 2022|2.9 min read|

    What you can learn about weight loss, from a cat on an escalator

    It struck me though, as I was watching it, that there is a very important message here. The cat being picked up by a kind stranger and placed at the bottom of  the 'up' escalator represents that when we realise that actually we need some support,  we find the right approach and have someone to guide us to it, it suddenly becomes a whole lot easier. Then there's no stopping us and we can achieve our goals.

  • Published On: January 14, 2022|3.1 min read|

    Who’s on YOUR weight loss support team?

    One of the most important things to do when managing your weight is to have the right team of people to support you. Who's on YOUR weight loss support team? Do they know that the times when you're having a wobble are the times when you really need them to be able to step in and lift you back up, and not tempt you with takeaways and other things that will take you back to where you were and not where you want to be?

  • Published On: November 30, 2021|2.5 min read|

    How to Lose Weight in the New Year

    This year can be different. This year, you can finally be the healthy weight you deserve to be.

  • Published On: November 24, 2021|10.5 min read|

    Are You Ready to Prepare for a New You in ’22 … and Beyond?

    Are You Ready to Prepare for a New You in ’22 … and Beyond? Right now you might not be thinking about doing anything about your weight, but [...]

  • Published On: November 12, 2021|2.7 min read|

    Uncovering Your Secret Weight Loss Weapon. What we can we ALL learn from Sports Champions.

    What sets sports stars like Emma Raducanu and Novak Djokovic apart from the many hard-working, naturally competent tennis players in the world?

  • Published On: November 3, 2021|8.5 min read|

    Why is it so easy to put on weight and so hard to lose it? Here’s 10 things you can do to make it easier.

    How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?