My Approach
I’m a bit different from others you might have worked with before.
I don’t focus on meal plans, or exercise plans, as there are enough of them available already. Instead I give you a workout for your MIND, and where needed back it up with providing the right knowledge, so that you can then much more easily do what’s required to lose weight and keep it off.
Hear what Luna had to say ..
I also don’t ask you to share any ‘before’ photos with me, unless you want to, as I know how daunting and uncomfortable that can be, although I do encourage you to take some for your own personal use as later on you will be thankful that you did.
Your experience with me is more focussed around the changes you make in your thoughts, feelings and attitudes, and in doing so the results with your weight will naturally follow and be more likely to be permanent
I’ve struggled with yo-yo dieting for years, after two sessions with Claire I already feel I have structure, realistic goals and a completely different way of approaching my poor eating habits. I feel Claire ‘completely gets me’ and immediately felt safe, comfortable and respected. Thank you Claire – would highly recommend 🙂
Sue Owen.
YourOneLife Framework for Successful Weight Loss™
My unique approach is to work around your life, not around a set plan.
I developed the YourOneLife Framework for Successful Weight Loss to help people to determine where they need to focus their attention in order to manage their weight well for life. I consider it vital that all elements of the Framework are in place and working in harmony for us to be successful.
If something is missing we will always struggle. Each of us will have different strengths and weaknesses. All areas are important to work through but by knowing where we are individually against each area, we can then prioritise working more intensively on those areas. We review it at regular intervals to make sure we are focussing on the things you need.