I cover the framework in detail in my Preparing for Successful Weight Loss e-book, taking readers through it, but the key really is in the IMPLEMENTATION. That’s where having coaching and support can help, either 1:1 or in a community like my Members Club, or both with the Gold membership and accountability options. The idea is that it is used as a manual, not something to be read once and put away, as in order to be successful, we have to keep working at it, and not get complacent. Just like going to the gym we wouldn’t expect to be fit and strong after one or a few sessions, this is a workout plan for your mind that you have to commit to on an ongoing basis. Trust me, it’s worth it because this is what will change your behaviour for the long term.
Some of those who have bought my e-book have found that it’s been enough, but for others it’s the support they get to work through what’s in it, and being held to account, that makes the difference. I can work with you at a conscious level, going through the mindset exercises, but I can also employ various techniques including hypnotherapy and neuro-linguistic programming, (NLP) to help you control and harness your emotional brain, if you’re having trouble getting it on board and continue to self-sabotage.
I offer various bespoke packages to fit with people’s needs, time and budgets