Ways to Work With Me
Who I Help (And How)
I support busy, health-invested adults who are tired of starting over with their weight.
Maybe you’ve done the diets, tried the injections, joined the gyms, or gone all-in on Slimming World. And yet… something still feels fragile. Unstable. Hard to sustain.
If you know what to do but struggle to keep doing it — you’re not alone. And you’re not failing.
Our modern food environment, demanding schedules, and all-or-nothing culture make long-term weight management incredibly hard – even for the smartest, most capable people.
That’s where I come in.
I’m Claire Jones, an award-winning weight loss coach who helps you build a better relationship with food, your body, and yourself. Together, we focus on what really changes behaviour: mindset, structure, and long-term support, not rigid rules or willpower.
What Makes My Approach Different
I’m not here to tell you what to eat.
I’m here to help you understand why you eat, how you eat, and what you need to do next, based on your personality, preferences, and real life.
This work isn’t about shrinking yourself. It’s about expanding into a healthier, calmer, more confident version of yourself, one step at a time.
And if you’re using weight loss injections?
I can support that too.
While I don’t prescribe medication, coaching alongside injections is good practice, because long-term results come from changing habits, not just hormones. I’ll help you build a foundation that lasts well beyond the jab.
Start with a Kickstart!
The only way in to work with me is through my Kickstarter month, an opportunity to understand why you’ve not succeeded in the past and build a workable strategy that you can implement in your real life.
After the month you can choose to go it alone or join one of my Accountability Club levels. We would discuss your options during our work together, to help you get the best fit for your needs and budget.
Dee’s Story – how can I afford NOT to do this?
“Oh my gosh, where do I begin? It’s been a long journey and every step has been so worth it. Working with Claire Jones for over 18 months on a one to one basis has had a huge impact on my entire life.
I’ve learned so much and I can’t begin to even explain. I started out not knowing what to expect and just when I thought I knew what to expect in our sessions, Claire would teach me more.
She’s helped me transform into my real self to be real and true to myself and to connect with my why’s. I never knew such a teeny tiny woman could walk into my life and explode it.
I’m so happy and it’s not just a physical thing. The mental and emotional transformation is important by equal measure.
If you haven’t worked with Claire intensively you really are missing out.
People always think money very quickly. How much will this cost me?
For me when I add up the decades and I’m not exaggerating of money spent on diet clubs, I can’t believe it. I actually did a rough calculation and nearly fainted and then weighing up the fact that that 57 cannot afford not to.
It was a no brainer. Type two diabetes, high blood pressure and all those things are so much more expensive to me.
Anyway, if I had my time again, I’d go straight to Claire. Thank you for helping me get my life back. It’s been a heck of a ride.”
Dee Airey, June 2024
If Cost Is a Concern… Let’s Reframe It
Before you say, “I can’t afford it,” I gently invite you to look at where your money is already going.
If overeating is something you’re struggling with, chances are, you’re already spending more than you realise – just not in a way that helps you move forward.
Think about it:
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A weekly takeaway for the family? £50–£100. That’s up to £400 a month.
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A few bottles of wine across the week?
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Lattes here, snacks there…
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Lunches grabbed in a rush, because planning feels too hard…
It adds up, and quickly. And none of it is wrong. But it’s worth asking: is it helping you feel the way you want to feel?
Now imagine investing even a portion of that in support that moves you toward the life you want – not just away from the one that frustrates you.
💭 Because if not now, then when?
💸 And what’s the true cost of staying stuck in the same cycle?
This isn’t about guilt. It’s about choice.
You can do this. You deserve to do this. And I’ll meet you at whatever level of support feels right for you — from just £10/month.
Ready when you are.
I’m one of the UK’s Most Innovative Award-Winning Weight Loss Experts* and a Successful Weight Loss Author, having succeeded on my own weight loss journey.
I’ve struggled with yo-yo dieting for years, after two sessions with Claire I already feel I have structure, realistic goals and a completely different way of approaching my poor eating habits. I feel Claire ‘completely gets me’ and immediately felt safe, comfortable and respected. Thank you Claire – would highly recommend 🙂
Sue Owen.
People come to me because I help them break free from yo-yo and serial dieting, change how they eat, and lose weight for good.
I remember how it felt to have my life dictated by my weight! But it doesn’t dictate my life anymore!
I’m a bit different from others you might have worked with before.
I don’t give you meal plans or exercise plans….
Using the YourOneLife Framework for Success, I give you a workout plan for your MIND to help you transform your THINKING, your ATTITUDE and your FEELINGS, teach you new KNOWLEDGE AND SKILLS, give you new TOOLS and build your CONFIDENCE so you can properly CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.
If you follow what you learn with me, whatever approach you choose to lose weight, you will find it easier to STICK TO IT AND KEEP THE WEIGHT OFF because you’ll change what you want.
You will be more able to live a life free from the constraints of the diet and weight gain cycle, eat in a way that supports your health, and no longer feel guilty about how much you eat or exercise!
