• Published On: November 25, 2021|14.4 min read|

    How to Stop Eating Your Emotions

    When working with clients or in my Accountability Club, or in enquiries I receive, the number one barrier to weight loss seems to be emotional eating. I have written [...]

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  • Published On: November 3, 2021|8.5 min read|

    Why is it so easy to put on weight and so hard to lose it? Here’s 10 things you can do to make it easier.

    How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?

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