• Published On: July 14, 2024|6.6 min read|

    “Fat to Fit” : My husband’s story in his own words

    Yesterday my husband had a bit of an epiphany moment and he wanted me to share it. So I've let him take over my blog to tell his story. [...]

  • Published On: July 13, 2024|5.8 min read|

    My thoughts on body positivity and being overweight

    I am all for learning to love ourselves. It's one of the main aspects of my work with my clients as a behaviour change expert and life coach specialising [...]

  • Published On: July 6, 2024|2.5 min read|

    Vote for YOU and your healthy weight

    The UK has recently woken up to a new government. I don't talk about politics in my work, but I do think there are some important parallels with my [...]

  • Published On: July 2, 2024|4.5 min read|

    How to make your weight loss journey feel easier

    We recently went on holiday to Devon, and while there we took a day trip to Somerset. We visited Cheddar Gorge, where we explored the caves, and then went [...]

  • Published On: June 3, 2024|5.7 min read|

    Want to lose weight and keep it off? Stop trying to be perfect!

    You’ve just got on the scales after the weekend/holiday/celebration…[insert the relevant situation for you this time...] Oh ****! That was a bit of a shock….again! Half a stone (or [...]

  • Published On: October 16, 2023|15.5 min read|

    Carbs Make You Fat! Or Do They??

    Do carbs make you fat? This question has populated nutritional debates for a while now. To get to the crux of the argument we first have to understand what [...]

  • Published On: July 6, 2023|11 min read|

    Intermittent Fasting for Weight Loss: Weighing up the Pros and Cons

    What’s all the Fuss About with Intermittent Fasting for Weight Loss? Modern society has made life easier on many fronts. Cars to take us long distances, supermarkets provide an [...]

  • Published On: April 10, 2023|14.5 min read|

    The Weight-Loss Myth: Why Exercise Alone Isn’t the Answer

    Previously I talked about calories in. Now we need to talk about calories out. There is tremendous pressure on us to exercise to lose weight, and as I said [...]

  • Published On: March 22, 2023|14.2 min read|

    How Understanding Calorie Intake Can Help You Achieve Your Weight Loss Goals

    Calorie critters Today’s article is all about calories. Specifically, calories in. But what even are calories? You may have heard that calories are those devious little critters that sneak [...]

  • Published On: March 11, 2023|16.2 min read|

    Why it’s not as simple as ‘eat less move more’ to lose weight

    Eat Less, Move More We are consistently bombarded by the message “eat less and move more”  by the fitness and health industry, as well as the government. But what [...]