These pictures are of my husband, Rick. He reached his heaviest in 2019 due to his less-than-healthy eating habits including mindless snacking and excessive portion sizes. This left him feeling tired and sluggish, and more worryingly he had developed high blood pressure. He also snored a lot!.
The right-hand picture was taken after he had lost 4 and a half stone with my support, in 2020. He didn’t want to diet, so I introduced him to the tips that I describe in How to Eat Less and he has so far successfully maintained his loss for over 18 months by continuing to follow them, and in his words, without any effort.
He has transformed his eating behaviours, his health and his life! His blood pressure quickly returned to normal, he has more energy, and he no longer snores at all!
If you have trouble with snacking and portion control I am confident that How to Eat Less will help you to get on top of your eating behaviours and transform your life too.
Disclaimer: results may vary