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How to Eat Less Book2022-03-25T22:46:59+00:00

How to Eat Less

By Claire Jones
Click to Buy Now on Amazon
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About the Author

I’m Claire Jones, former long-time yo-yo dieter turned award-winning Weight Loss Coach.

I wrote How to Eat Less because I wanted to share the ways that I have kept my weight under control for the last decade, so that I can help you to keep your weight under control too.

You can read about my story here.

Paperback or Kindle

The Paperback and Kindle versions are available to buy on Amazon

(black and white, no pictures).

Click to Buy Now on Amazon

In-Colour, Print-at-Home Instant Download also available

If you would prefer a colour version where you can print the most helpful pages and pin them up where you can see them, you can also purchase the in-colour instant download here.

Buy Print-at-Home Colour Version Instant Download

See what other readers have said…

Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat.

So by making a few simple changes it is possible to get results without trying too hard.
In my book you will learn:

  • How to overcome mindless snacking … so that you don’t end up eating more than you realise.

  • How to manage your portion sizes … so that you can eat to satisfaction without overeating.

  • How to consume less energy but without getting too hungry … so that you can stay in control.

  • How to eat according to what your body needs, not what your mind wants … so that you are eating for the right reasons.

  • How to gain more control over your eating … so that it doesn’t feel like such an effort all the time to do the right things.

  • Where secret calories may be hiding and how to stop them getting in the way of your results.

Meet Claire…

I remember how hard it used to be, always feeling in conflict; feeling driven to eat too much, at the same time as wanting to lose weight and be comfortable and healthy. I just didn’t know how to manage myself around food.

But eventually, with help, I figured it out, got on top of my behaviour once and for all, and now I have been a healthy weight for 10 years. A crucial part of my journey was to break old habits and create new ones, as well as get better at listening to my body. How to Eat Less contains the day-to-day, simple, practical things that I have found to be the most effective, and how I still apply them to manage my weight to this day. I am sharing them in order to help other people who are struggling like I used to struggle. People like you.

Find out how YourOneLife can help you with managing your weight
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Success story

These pictures are of my husband, Rick. He reached his heaviest in 2019 due to his less-than-healthy eating habits including mindless snacking and excessive portion sizes. This left him feeling tired and sluggish, and more worryingly he had developed high blood pressure. He also snored a lot!.

​The right-hand picture was taken after he had lost 4 and a half stone with my support, in 2020. He didn’t want to diet, so I introduced him to the tips that I describe in How to Eat Less and he has so far successfully maintained his loss for over 18 months by continuing to follow them, and in his words, without any effort.

He has transformed his eating behaviours, his health and his life! His blood pressure quickly returned to normal, he has more energy, and he no longer snores at all!

If you have trouble with snacking and portion control I am confident that How to Eat Less will help you to get on top of your eating behaviours and transform your life too.​

Disclaimer: results may vary

How to Eat Less (Paperback)

£9.99

It’s fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable.

Emma, Ashford

 

Are you struggling to manage your eating habits but can’t bear the thought of signing up to yet another diet programme?

I get it. You are not alone. It’s really hard to manage when we can get anything we want, at any time, and temptations are everywhere.

When we’re tired, hungry, upset or stressed, or even celebrating, the last thing we want to worry about is following a diet.

But the good news is, it IS possible to learn to gain healthy control over our eating habits, no matter what is going on in our lives, and without following a diet.

This book will show you how, in easy-to-implement steps.

How to Eat Less is a handy guide to help you safely eat less if:-

  • you are not ready, willing or able to go on a diet, but want to get better control over your eating;
  • you want to cut down a bit and make some improvements to what you eat; or
  • you have lost weight and want to keep it off.

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Description

It all makes sense to me, easy to read and absorb.

Dave, Maidstone

I remember how hard it used to be, always feeling in conflict; feeling driven to eat too much, and not being able to resist all the foods I knew were so bad for me, and at the same time as wanting to lose weight and be comfortable and healthy. I just didn’t know how to manage myself around food. But eventually, with help, I figured it out, got on top of my behaviour once and for all, and now I have been a healthy weight for 10 years.

A crucial part of my journey was to break old habits and create new ones, as well as get better at listening to my body. How to Eat Less contains the day-to-day practical things that I have found the most effective, and how I still apply them to manage my weight to this day, in order to help other people who are struggling like I used to struggle. People like you.

Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat. So by making a few simple changes it is possible to get results without trying too hard. How to Eat Less is an easy to read, simple guide where you will learn…

  • How to overcome mindless snacking … so that you don’t end up eating more than you realise.
  • How to manage your portion sizes…so that you can eat to satisfaction without overeating.
  • How to consume less energy but without getting too hungry…so that you can stay in control.
  • How to eat according to what your body needs, not what your mind wants… so that you are eating for the right reasons.
  • How to gain more control over your eating…so that it doesn’t feel like such an effort all the time to do the right things.
  • Where secret calories may be hiding…so you can stop them getting in the way of your results.

Following what you learn in this book will greatly increase your ability to manage your weight, without going on a diet.

69 pages, black and white, no pictures

I’m already implementing your suggestions and feeling so much more in control.

Barbara, France

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