What does it mean to be a healthy weight?
February 12, 2022
By Claire Jones
Click here to read my article on the Life Coach Directory website to find out what a healthy weight means for you.
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About Claire Jones
Claire Jones of YourOneLife, is a multi-award-winning Life Coach, Mentor, Therapist, Speaker and Author of the best-selling book Remember You’re a Rider and the popular book How To Eat Less, both available on Amazon.
She helps people learn how to confidently manage their weight well for life, after successfully managing her own weight since 2011, following a 25 year yo-yo dieting battle.
With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health, and has a natural desire to help and to serve those in need.
However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.
She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.
She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.
She offers both standard and bespoke packages to work with her intensively on a one-to-one basis, as well as lower cost options to suit more limited budgets.
She also offers Mindset Coaching to people who are embarking on new ventures, including, but not limited to, motorcycle riding.
You can find out more about her services by clicking here.
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