• Published On: January 19, 2022|2.9 min read|

    What you can learn about weight loss, from a cat on an escalator

    It struck me though, as I was watching it, that there is a very important message here. The cat being picked up by a kind stranger and placed at the bottom of  the 'up' escalator represents that when we realise that actually we need some support,  we find the right approach and have someone to guide us to it, it suddenly becomes a whole lot easier. Then there's no stopping us and we can achieve our goals.

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  • Published On: January 11, 2022|4.8 min read|

    Make Sure You Fill the Weight Loss Gap

    Weight loss is hard because it usually means cutting down on our favourite, high calorie foods, and this leaves a big gap. Discover what you can do to fill that gap.

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  • Published On: January 6, 2022|4.2 min read|

    Making the Most of Weight Loss Planners

    One of the best ways you can support yourself on your weight loss journey is to use one of the many weight loss planners or journals that are on the market.

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  • Published On: November 30, 2021|3 min read|

    How to Lose Weight in the New Year

    This year can be different. This year, you can finally be the healthy weight you deserve to be.

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  • Published On: November 25, 2021|15 min read|

    How to Stop Eating Your Emotions

    When working with clients or in my Accountability Club, or in enquiries I receive, the number one barrier to weight loss seems to be emotional eating. I have [...]

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  • Published On: November 12, 2021|3 min read|

    Uncovering Your Secret Weight Loss Weapon. What we can we ALL learn from Sports Champions.

    What sets sports stars like Emma Raducanu and Novak Djokovic apart from the many hard-working, naturally competent tennis players in the world?

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  • Published On: May 12, 2021|2.3 min read|

    How are your weight and your mental health connected?

    Mental Health Awareness Week 2021 How are you? How are you really? You may already be aware that it's Mental Health Awareness Week this week. It has reminded me [...]

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  • Published On: January 23, 2021|11.8 min read|

    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it

    This blog covers: •What it is •How to recognise it •Your 10 point plan to start dealing with it What Emotional Eating is Very simply, it’s eating as a [...]

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  • Published On: January 13, 2021|4.6 min read|

    Your 10-point checklist to stay motivated through lockdown 3.0

    Your 10 point checklist for staying motivated to continue to manage or lose weight during lockdown, and stay healthy generally. Before I begin, a word about motivation. What do [...]

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