YourOneLife Studios Dover

Opening in January 2027

A new dedicated space in Dover for in-person weight loss coaching, motorcycle mindset coaching, hypnotherapy, workshops, events and room hire.

Visits by appointment only.

More details coming soon.

Breaking Free from the Yo Yo Dieting Cycle Without Weight Loss Injections
trustpilot

About Claire Jones


Claire Jones is a multi-award-winning mindset and weight loss coach, author, speaker and founder of YourOneLife Healthy Weight Solutions and Motorcycle Mindset Coaching.

With a professional background spanning more than 25 years across the NHS, and time spent working as a Prison Officer and Firefighter, Claire brings extensive real-world experience to her coaching, alongside specialist qualifications in management and leadership, life coaching, psychology, hypnotherapy, NLP, personal training, weight management and behaviour change.

Since establishing her coaching practice in 2020, she has delivered more than 2,300 hours of personalised coaching, helping people overcome psychological barriers, build confidence and make meaningful, sustainable changes.

Her work has earned multiple national awards and professional recognition, including Paseda 360 National Fitness & Nutrition Coach of the Year 2024 and Wellbeing Coach of the Year 2025 . She is also a Fellow of CIMSPA, a Chartered Fellow of the Chartered Management Institute and a Fellow of ACCPH.

Claire is the author of How to Eat Less and the bestselling motorcycle mindset book Remember You’re a Rider. She works with individuals, organisations and motorcycle training providers, combining evidence-informed psychological approaches with practical, personalised support.

Her approach is down-to-earth, realistic and built around understanding the individual, their circumstances and what they need to move forward.

Based in Dover, Kent, Claire works with clients locally, throughout the UK and internationally.

Why choose me to help you?

I’m one of the UK’s Most Innovative Award-Winning Weight Loss Experts* and a Successful Weight Loss Author, having succeeded on my own weight loss journey.

Award Winning Weight Loss Experts

I’m THE Life Coach and Personal Trainer famous for getting you to work harder on your mind than on your body, thereby preparing you for SUCCESSFUL and LASTING weight loss.

In addition to my own very personal weight loss journey, I have decades of experience of working with people including empowering them to improve their health and changing their behaviour. I have had varied career in the public sector, including being a prison officer, drug and alcohol worker, part-time firefighter (now retired), and a 20-year career as a senior manager in the NHS.

I have brought all that experience together with my passion for health and wellbeing, and helping others to achieve their potential and break free from the yo-yo diet cycle. Since YourOneLife began in March 2020 I have helped dozens of people to learn better, healthier, more sustainable ways of managing their weight. The number of stones lost continues to grow and successful maintenance stories come in regularly.

Since leaving my full-time NHS Senior Manager role in January 2019  I have undertaken numerous additional training courses and gained additional qualifications and memberships of professional bodies and have a listing on the Life Coaching Directory and the General Hypnotherapy Register.

So you can trust that I know what I am talking about. I have the personal experience, backed up by comprehensive training and experience of empowering many people to improve their lives. 

I can help you to improve your life too.

I’ve struggled with yo-yo dieting for years, after two sessions with Claire I already feel I have structure, realistic goals and a completely different way of approaching my poor eating habits. I feel Claire ‘completely gets me’ and immediately felt safe, comfortable and respected. Thank you Claire – would highly recommend 🙂
Sue Owen.

People come to me because I help them break free from yo-yo and serial dieting, change how they eat, and lose weight for good.

I remember how it felt to have my life dictated by my weight! But it doesn’t dictate my life anymore!

I’m a bit different from others you might have worked with before.

I don’t give you meal plans or exercise plans….

Using the YourOneLife Framework for Success, I give you a workout plan for your MIND to help you transform your THINKING, your ATTITUDE and your FEELINGS, teach you new KNOWLEDGE AND SKILLS, give you new TOOLS and build your CONFIDENCE so you can properly CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.

Framework 3
Framework 1
Framework 2

If you follow what you learn with me, whatever approach you choose to lose weight, you will find it easier to STICK TO IT AND KEEP THE WEIGHT OFF because you’ll change what you want.

You will be more able to live a life free from the constraints of the diet and weight gain cycle, eat in a way that supports your health, and no longer feel guilty about how much you eat or exercise!

About you

Are you fed up with struggling with your weight, like I was? Losing and gaining the same stones or pounds over and over again, and maybe each time it’s a little more than before?

Do you feel you have no control of your eating? Deny yourself things, cut back excessively only to overindulge at the first opportunity. Then feel shame, anger and disgust at yourself for being so greedy, and vow to cut back again tomorrow… only to repeat the pattern over and over.

Are you worried about the toll your weight is having on your health?

Do you hate what you see when you look in the mirror?

Have you lost faith that you will ever be able to manage your weight?

 

About me

I’m here to help you learn how to manage your weight in a way that is free from guilt, judgment or misery, and that you can stick to for life, with no quick fixes or false promises in sight.

After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life. I have now kept my weight off for 10 years, and I’ve never been healthier, happier and more comfortable with myself, and that includes how I eat and drink.

If I can do it, so can you! It all starts with being honest, and cultivating the right mindset. I can teach you how, so that you can learn to manage your weight well for the rest of your life…

Claire Pic
Claire Signature

​Are you ready to fully invest yourself, your time and money into properly doing something about losing weight?

Fed Up with Yo-Yo Dieting?

Then it’s time to CUT THE STRING once and for all!

yo yo

What does it mean to be a healthy weight?

I’m here to support you

Book your chat to find out how I can help you.

What others say

[sp_testimonial id=”5651″]