Preparing for
Successful Weight Loss

With Claire Jones

Enrol in my 1:1 or online group Preparing for Successful Weight Loss programme so that you can build all the right foundations for successful and lasting weight loss. It’s based on the YourOneLife Framework for Success. We work on building rock-solid motivation, commitment, self-belief and confidence, enabling you to take responsibility and be fully accountable, and improve your knowledge about yourself, about what and how to eat, what and how much exercise to take, and develop skills to stay on track, no matter what life throws in your way.

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Do you want to lose weight but feel stuck?

This 8-session programme is JUST what you need!!! It takes you through all the steps required to increase your chances of successful weight loss. The sessions are 90 minutes each and include homework assignments to fully prepare you for your weight loss journey. My course will prepare you for any weight loss programme that you choose to follow.

“Every time I make a decision now regarding food I am asking myself a lot more questions.”

Get started

This programme is designed to put in the foundations that you will need to be successful.

A house needs strong foundations to stay upright and intact no matter what conditions it is subjected to. The same applies to your weight loss journey. You need strong foundations to be able to stay on track with your weight loss or maintenance, no matter what life throws at you.

“It’s about re-setting those learned behaviours.”

This course is priceless in terms of the benefits you will gain as a result of increasing your chances of permanent weight loss instead of future cycles of dieting and weight gain. If you follow and put into practice everything you learn, you will give yourself the best possible chance of success!

“It’s all about the mental preparation that you need to go through, just like you would for any other large life event, and I’d never considered it like that before.”

What option works best for you?

Choose from 1:1 or online group version

The group version

If you are ready to make a full commitment and invest in yourself and your future, but can’t quite stretch your budget to the 1:1 version of the programme, then the group version might be the best option for you.


  • A minimum of 8 X 90-minute sessions

  • 10 people have to be signed up for it to run. Sign up to my mailing list to be notified when the next course will be running.

  • Sessions are webinars where we go through course material and then participants complete the activities in between the sessions with my support.

  • All sessions are recorded so no one misses out if they can’t attend a session.

  • Complimentary Silver Club membership for the life of the course and for 1 week after you finish.


The 1:1 version

If you need some really intensive support and are ready to make a full commitment and invest in yourself and your future, and have the budget to do it, then the 1:1 version of the course might be the best option for you.


  • This is tailored to the individual.

  • We will have discussion as we go through the course work, working harder on the things that are the biggest issues for you.

  • The assignments are compulsory as I will hold you to account to do the work in between the sessions through the YourOneLife Accountability Portal

  • You make a commitment to this at the beginning.

  • The sessions are 1hr 30 minutes long.

  • They run 1-2 weeks apart depending on how much work you need to do between the sessions.

  • This is flexible week to week but no more than 2 weeks apart, to keep the momentum and commitment up.

  • All sessions are recorded if you wish so you can keep them forever and watch them back.

  • I provide 1:1 support by message/email in between sessions to help you with getting the assignments done so you can reach out when you need to through the YourOneLife Accountability Portal

  • Complimentary Silver Club membership for the life of the course and for 1 week after you finish.


The Members Club

If you’re on a tight budget and can’t quite stretch to the cost of the courses then the Members Club might be the best option for you.

  • The Silver option in my Members Club, in addition to the benefits of the Bronze membership, has regular sessions including the e-book activities which take you through some of the material on the programme.
  • These sessions are recorded and you would have access to all the previous sessions that have taken place before you join.
  • The Silver price is just £49 per month
  • The gold option is just £99 and members get 30 minutes 1:1 coaching with me per month, so this is extremely good value.
  • Whatever price you start paying at will be your monthly payment price for the life of your unbroken membership.
  • You can also add Accountability for an additional cost.
  • You can find out more about the membership options here.
Book a 15min call today

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Find out more

Confused? Not sure what is right for you?

Book a FREE 15 minute consultation with me to find out more about my services and how I can help you.

Book a 15min call today

Online via Zoom, or over the telephone.

What Others Say


I can honestly say that working with YourOneLife has changed my life! Sounds dramatic but it has. I have lost 3.5 stone, thrown away my old clothes (that I hated and were not me at all) and for the first time in my life enjoy the food I choose to eat and am in complete control. If you need a jump start and a way of finding your true self, I cannot recommend working with Claire enough.

Gemma Gardner

Claire is great at listening. She is so knowledgeable and I love that she uses personal experience to help others set and manage their personal goals. She’s friendly, easy to talk to and has a real passion when it comes to helping people. I would 100% recommend Claire to anyone.

Rick Jones

Dover, Kent

With Claire’s help I developed a vastly superior understanding of my own bad habits and have beaten them to achieve a better lifestyle. I have now easily maintained my 4 and a half stone weight loss for a year and no longer worry about my health. Claire is a very capable and knowledgeable expert and well worth the self-investment.

See all testimonials

After graduation you have three options:


Take what you’ve learned and go it alone


Move to 1:1 coaching with me for extra support


Join my low-cost monthly membership programme and/or accountability