Preparing for
Successful Weight Loss Programme

With Claire Jones

Do you want to learn a new, safe, effective, and enjoyable way to lose weight and keep it off for good, so you can fully live the life you know you deserve?

It’s true, there is a new, different, better way for you to lose weight and keep it off without feeling in conflict between what you want to do and what you think you should do, so that you can finally get off the yo-yo diet rollercoaster, and find freedom and happiness.

It’s called the YourOneLife Framework for Success. My Preparing for Successful Weight Loss Programme takes you through it step-by-step so that you are fully prepared to lose weight, for the last time.

So if you want to lose weight and keep it off you will want to pay close attention to what I’m about to share with you… .

Get started from just £29
See What Others Say

Why do the Programme?

It’s very different from common methods you’re likely familiar with because of how it actually works really well alongside them, enhancing your results. It helps you to change what you want so that it becomes much easier to stay on track with whatever you choose to do.

And as you will see, while there is work to do, it will be extremely worth it. You will learn how to keep going with managing your weight no matter what life throws at you, where previously you had given up.

Best of all, it will help you to find out the approach that most suits your life, your personality and your preferences. You won’t need to give up all your favourite foods, follow strict plans, go hungry or do hours and hours of gruelling exercise (unless you want to!).

You will learn how to better manage your weight well for life, regardless of how many times you have failed in the past, or whether you have health or other problems that currently you may think prevent you from being able to lose weight or keep it off.*

*Disclaimer – results may vary

Get started from just £29

Click the Play icon to watch the first few minutes of the Introduction to the online group programme that ran in January 2022, to find out what the programme covers.

Watch the full video by clicking here.

If you want to lose weight but are feeling stuck or don’t believe you can, then this is the Programme for you

Before starting any weight loss programme, enrol in my Preparing for Successful Weight Loss programme so that you can build all the right foundations for successful and lasting weight loss, regardless of the approach you choose. It’s based on the YourOneLife Framework for Success.

We work on building rock-solid motivation, commitment, self-belief and confidence, enabling you to take responsibility and be fully accountable, and improve your knowledge about yourself, about what and how to eat, what and how much exercise to take, and develop skills to stay on track, no matter what life throws in your way.

Do this programme first, and you will be far more likely to get long term results, whatever approach you choose to lose weight.

There is something to suit every budget – choose from Do-It-Yourself, Online Group or One-to-One options. Prices start from just £29.

“Every time I make a decision now regarding food I am asking myself a lot more questions.”

Get started from just £29

This programme is designed to put in the foundations that you will need to be successful.

A house needs strong foundations to stay upright and intact no matter what conditions it is subjected to. The same applies to your weight loss journey. You need strong foundations to be able to stay on track with your weight loss or maintenance, no matter what life throws at you.

My Preparing for Successful Weight Loss Programme is the ideal preparation, to support your weight loss efforts, whatever your preferred approach.

Why do the Programme? Because if we want to be successful, we need to prepare ourselves properly, and not just with the practical things like writing a new shopping list, or clearing out the fridge and the cupboards. We need to prepare and develop the right mindset. I know, because that’s what made the difference for me, and it’s what makes the difference for my clients, members and readers.

Quite simply, this programme will help you to get to know yourself better – what you really want, why you find weight loss hard, why you get in your own way, and enable you to put your own solution in place, one that is right for you, your life, your personality, your preferences, and therefore find it much easier to stick to. Isn’t that worth the investment in yourself, and your future?

Investing in myself and my future, and doing the right preparation was what made the difference for me. You can do it too. 

Read My Story

“It’s about re-setting those learned behaviours.”

This Programme is priceless in terms of the benefits you will gain as a result of increasing your chances of permanent weight loss instead of future cycles of dieting and weight gain. If you follow and put into practice everything you learn, you will give yourself the best possible chance of success!

“It’s all about the mental preparation that you need to go through, just like you would for any other large life event, and I’d never considered it like that before.”

To find out about more how the Programme can help you, watch this video of me being interviewed by one of my Programme graduates, Luna, who came to me when she was on an uncontrolled spiral of weight gain and who realised that if she didn’t do something now, she was destined for a future of being overweight and unhealthy.

I’m pleased to say we soon turned that around for her, and she now has everything she needs to manage her weight well for life.

What Does the Programme Cover?

It covers all aspects of the YourOneLife Framework for Success, helping you to find where you are strongest and what you need to work on.

It  provides you with both the mindset and practical tools to be successful in managing your weight for the long term, in a way that enables you to enjoy life and not feel in constant conflict between what you want to do and what you think you should do.

Prices start from just £29

Read on to find out more details about what’s in the Programme.

Motivation and Commitment 

Information and activities to enhance your motivation and commitment to your weight management, including:

  • Developing a long term vision, and find out why you want it

  • Finding out what’s been holding you back

  • Finding out how to stay motivated and committed to your weight loss 

Self-Belief and Confidence 

Information and activities to enhance your self-belief and confidence in yourself to manage your weight, including:

  • Developing your self-esteem and self worth 

  • Recognising and building on your current strengths 

  • Learning how to manage and overcome self-sabotage

Ownership and Responsibility 

Information and activities to improve your ability to take control of managing your weight, including:

  • Recognising that you have the power to control your behaviour around food 

  • Learning how to recognize, manage and overcome emotional eating 

  • Learning how to become accountable without getting emotional 

Knowledge,  Skills and Tools 

Information and activities to improve your knowledge and skills to help you manage your weight, including:

  • Learning about the practical things such as healthy eating and exercise 

  • Learning about food trackers, fitness trackers and other tools, and how to get the best out of them

  • Learning how to deal with life’s inevitable obstacles without getting knocked off track 

Bringing It All Together 

Information and activities to help you set your goals, choose the right approach for you, and make your plans, including:

  • Understanding the pros and cons of different weight loss approaches

  • Understanding the importance of flexibility

  • Setting realistic (not idealistic) goals and making your plans 

What option works best for you?

Choose from Do-It-Yourself, Online Group or One-to-One versions

Prices start from just £29

The Do-It-Yourself version

If you are ready to make a full commitment and invest in yourself and your future, but can’t quite stretch your budget to the group or 1:1 versions of the programme, then the Do-It-Yourself version might be the best option for you.

It will be £49 person when it is finalised but in the meantime I am making available all the resources from the most recent live version for just £29. So grab yourself a huge bargain before the price goes up. 

Here’s what’s included:

  • Access to the playlist of 18 videos

  • Assignments for each session

  • Slides for each session

  • Access to the private Programme Facebook Group

  • Access to a 1-hour live group Q&A session (recorded if you can’t make it live)

  • Get started straight away, no need to wait for a group to start.

START TODAY

Here’s a live video I made in the YourOneLife Healthy Weight Solutions Facebook Group on 13th February explaining how this version of the programme came about.

Please be mindful that the Do-It-Yourself version of the Programme is only an interim version, and does not include any direct support from me, so is priced accordingly.

All mention of personal support in the programme materials no longer applies, but if you would like some additional support from me while doing the programme and/or beyond, you can always sign up to the Accountability Club from just £29 per month.

The group version

If you are ready to make a full commitment and invest in yourself and your future, but can’t quite stretch your budget to the 1:1 version of the programme, then the group version might be the best option for you.

£149/person

  • A minimum of 8 x 30-60-minute online live sessions.

  • Sign up to my mailing list to be notified when the next course will be running.

  • Sessions are webinars where we go through course material and then participants complete the activities in between the sessions with my support.

  • All sessions are recorded so no one misses out if they can’t attend a session.

  • Complimentary Bronze Accountability Club membership for the life of the course and for 1 week after you finish.

APPLY TODAY

The 1:1 version

If you need some really intensive support and are ready to make a full commitment and invest in yourself and your future, and have the budget to do it, then the 1:1 version of the Programme will be the best option for you.

£770/person

  • You commit to attending 8 x 60 minute weekly 1:1 online sessions tailored to you.

  • We will have discussion as we go through the Programme, working harder on the things that are the biggest issues for you.

  • The assignments are compulsory as I will hold you to account to do the work in between the sessions through the YourOneLife Accountability Portal

  • All sessions are recorded if you wish so you can keep them forever and watch them back.

  • 1:1 support in between sessions through the YourOneLife Accountability Portal to help you with getting the assignments done

  • Complimentary Silver Accountability Club membership for the life of the course and for 1 week after you finish.

BOOK YOUR PLACE TODAY

All sessions must be completed within 3 months of purchase, to keep you committed.

I’m confused about whether I should do the Programme or join your Accountability Club? What do you recommend?

I recommend that people start with the Programme, and then either alongside or afterwards join the Accountability Club to support implementation of what they learn on the Programme. 

There are different levels of club membership to suit different budgets and levels of support needed and you can move up and down between them as needed. It’s a monthly subscription which you can cancel at any time. 

If you think you’d need some extra support to stick to the Programme then you are better off joining the club at the same time.

If you think you will be ok at sticking to it, you can join it afterwards when you’re ready to implement it.

You can also just do the Programme, but that means you will need to push yourself to follow and implement it on your own, and we all know how easy it is to let things drift if we haven’t got someone to hold us to account. 

How long the Programme takes is up to you, but I recommend taking 4-8 weeks to do it. Too quickly and you won’t learn and too long and you will lose momentum. 

That doesn’t mean you can’t make any changes in the meantime. You will find you naturally start to change as you go through the programme, then at the end of the programme you will be clear about your way forward for the longer term. 

 

The Accountability Club

  • All options have regular tasks and online live sessions including activities which take you through some of the material on the programme.
  • These sessions are recorded and you would have access to all the previous sessions that have taken place before you join.
  • The Bronze price is just £29 per month.
  • The Silver price is just £49 per month and includes all Bronze benefits plus more personalised and regular support.
  • The gold option is just £99 and as well as the Silver benefits, members also get 30 minutes 1:1 coaching with me per month, so this is extremely good value.
  • Whatever price you start paying at will be your monthly payment price for the life of your unbroken membership as long as you don’t downgrade.
  • You can upgrade or downgrade at any time.
  • You can find out more about the membership options here.
Book a 15min call to discuss it

Claire Jones is an innovative, award-winning Weight Management Expert and a Successful Weight Loss Author, having been able to maintain a healthy weight for over a decade after overcoming 25 years of yo-yo dieting.

Using her unique framework, she exercises people’s minds for weight loss, with a focus particularly on long term serial and ‘yo-yo’ dieters, helping them to reach and maintain a healthy weight through developing a better relationship with food and with themselves.

In addition to her personal experience, Claire has decades of professional experience in the field of healthcare management and working with people to solve problems. After overcoming it once and for all she turned her passion and experience to helping others to overcome their battles too. She left her 20 year NHS career, retrained in the areas of life coaching, nutrition, personal training, hypnotherapy and NLP techniques in order to provide a holistic and tailored service to her clients. Her mission is to help as many people as possible to recognise and harness the power that they have within themselves to manage their weight well for life, being healthy in both mind and body, whilst navigating today’s high-calorie society. She is passionate abut helping those who cannot afford 1:1 services and so has developed a range of services to suit all budgets including publishing her own book, ‘How to Eat Less’, which can be found on Amazon.

Claire lives in Dover, Kent, in the UK with her husband and their dog and cat, their children having grown up and left home in recent years. When not at work, Claire can be found walking her dog, training for a marathon, or tending to her collection of 32 tarantulas!

Claire can be contacted at:

Claire@youronelife.co.uk

Tel: 07761422647

Or complete the contact page:

For clients

For professionals/media 

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right understanding of your behaviour, develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Find out more

Confused? Not sure what is right for you?

Take my Quiz to find out which of my services is right for you.

Take the QUIZ

What Others Say

Sarah

The Do THIS Before You Diet Programme

Lost another 2lbs in May so far. That’s 12lbs since I started the Programme in March. Yey!

I want to thank you Claire. Losing weight is so so hard but after many many years of trying to lose weight my mindset has totally changed. It is still hard at times but thanks to you and your programme, for the first time I really know I can do it.

Luna Wolf

London

Through the Preparing for Successful Weight Loss Programme Claire proved to me that I can do it. Beforehand, I tried a bit, I gave up, I tried a bit I gave up. Claire pushed me through that threshold, where I realised where I was going wrong on my own. And that knowledge basically then carried me through into a different dimension of being. That’s how it feels to me. Claire changed not just my weight, she changed the way I feel on the inside. She changed how I handle anxiety, how my skin is. Everything, every single part of me has changed for the better.

Jodie Lingard

Preparing for Successful Weight Loss Programme 

The Preparing for Successful Weight Loss Programme is great!

I have said to my partner how clever it is and even noted a couple of people management techniques and said ‘aha! Clever!’ Lol.

I really do feel like I’m in a good place with my mindset and the Programme is definitely helping. I’m really loving it so far! 

Heather Keen

Margate, Kent

The Preparing for Successful Weight Loss Programme is fantastic. At the beginning, I thought it would just help with my motivation, but I learnt so much from the programme about the psychology behind what we eat and why. It was a real revelation to me, I had always thought that as I ate quite healthily, I just needed to tweak what I was doing, but I came to realise that I was not listening to my body when I ate but just continuing old habits that no longer serve me well.  It really made me recognise that if I wanted different results, I needed to change what I was doing. I’ve now lost my excess pounds and have every confidence I am going to keep them off this time.

 

Mandy

Deal, Kent

I have never felt this confident that I will actually be able to achieve my goals before. I have been able to easily add some good habits to my life which are making a massive difference to how I feel about weight loss and keeping it off. Since doing the Preparing for Successful Weight Loss programme in 2020 and working with Claire in the Accountability Club since then I’m 4 stone down so far.

See all testimonials

After graduation you have three options:

1

Take what you’ve got and either go it alone or join a structured programme elsewhere, putting into practice everything you have learned with me, so you can stick with it.

2

Move to 1:1 coaching with me for intensive support with implementing everything you have learned, following the approach of your choice.

3

Join my low-cost monthly accountability club for group and/or individual support without the 1:1 coaching fees, and following the approach of your choice.