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Tel: 07761 422647

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claire@youronelife.co.uk

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    Can too much or too little sleep make you fat? Yes. Here's how, and what you can do about it.
    Claire@youronelife
    • Apr 14
    • 9 min

    Can too much or too little sleep make you fat? Yes. Here's how, and what you can do about it.

    In this issue: Why sleep is important What can interfere with our sleep What can happen to our weight when we don't get enough sleep What...
    26 views0 comments
    The wonderful benefits of resistance training for our health  and weight management
    Claire@youronelife
    • Mar 31
    • 8 min

    The wonderful benefits of resistance training for our health and weight management

    We are not designed to be inactive. We are designed to move, and move a lot. Whilst I appreciate that not everybody is in a position to...
    32 views0 comments
    Understanding Macronutrients: Protein, Carbohydrates and Fats and How to Eat Them for Weight Loss
    Claire@youronelife
    • Mar 17
    • 13 min

    Understanding Macronutrients: Protein, Carbohydrates and Fats and How to Eat Them for Weight Loss

    In this article: What is protein and why is it important? What are carbohydrates and why are they important? What are fats and why are...
    58 views0 comments
    Snack Attacks? Here's How to Manage Them and Stop Them From Ruining Your Weight Loss Efforts
    Claire@youronelife
    • Feb 24
    • 10 min

    Snack Attacks? Here's How to Manage Them and Stop Them From Ruining Your Weight Loss Efforts

    Snacking is one of the biggest saboteurs of weight loss. And quite often we don't even realise we're doing it. Or even if we do realise,...
    58 views0 comments
    No BS: How to Lose Weight
    Claire@youronelife
    • Feb 10
    • 16 min

    No BS: How to Lose Weight

    This is my opinion, based on a combination of formal study and learning, personal experience, professional experience, the experience of...
    35 views0 comments
    Is it possible to eat less without 'dieting'?
    Claire@youronelife
    • Jan 27
    • 4 min

    Is it possible to eat less without 'dieting'?

    The short answer is yes! What's the problem with dieting? When it comes to losing weight, our first instinct is often to think we need to...
    65 views0 comments
    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it
    Claire@youronelife
    • Jan 23
    • 9 min

    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it

    This blog covers: • What it is • How to recognise it • Your 10 point plan to start dealing with it What Emotional Eating is Very simply,...
    72 views0 comments
    Your 10-point checklist to stay motivated through lockdown 3.0
    Claire@youronelife
    • Jan 13
    • 4 min

    Your 10-point checklist to stay motivated through lockdown 3.0

    Your 10 point checklist for staying motivated to continue to manage or lose weight during lockdown, and stay healthy generally. Before I...
    65 views0 comments
    Who's That Girl? My story...so far....
    Claire@youronelife
    • Nov 12, 2020
    • 4 min

    Who's That Girl? My story...so far....

    Thanks for visiting my website, and my blog. In case you're wondering who I am and whether I can help you, this is my story... On the...
    16 views0 comments
    How much energy is in your Saturday night takeaway and is it ruining your progress?
    Claire@youronelife
    • Nov 7, 2020
    • 3 min

    How much energy is in your Saturday night takeaway and is it ruining your progress?

    I've been tracking my calories this week as I want to keep an eye on how much I'm eating... I do it every now and then just to remind...
    40 views0 comments
    The Simple Way to Lose Weight and Keep it Off For Good  (It’s not what you think!)
    Claire@youronelife
    • May 11, 2020
    • 5 min

    The Simple Way to Lose Weight and Keep it Off For Good (It’s not what you think!)

    It IS possible to lose weight, keep it off, and feel healthier and more confident in yourself and your abilities to achieve your goals!
    189 views0 comments
    My posture and me -  a review of the Upright Go 2 posture trainer
    Claire@youronelife
    • Apr 7, 2020
    • 2 min

    My posture and me - a review of the Upright Go 2 posture trainer

    I'll start by saying this is NOT an advert or a commissioned post. I am simply sharing my experience of a little posture corrector gadget...
    61 views0 comments
    Thinking Of Quitting? Why There’s Never Been A Better (Or Easier!) Time To Stop Smoking
    Claire@youronelife
    • Apr 6, 2020
    • 4 min

    Thinking Of Quitting? Why There’s Never Been A Better (Or Easier!) Time To Stop Smoking

    Thinking Of Quitting? Why There’s Never Been A Better (Or Easier!) Time To Give Up Smoking
    49 views0 comments
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    claire@youronelife.co.uk

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