Hypnotherapy with YourOneLife
I can help you to unlock the power of your own mind, so that you can take back control of your behaviour, and make the best of your life.
If you are looking for some help to change your stubborn unhelpful behaviours, then hypnotherapy may be what you need, to complement the rest of the work we are doing together to manage your weight.
Because you only get one life. Let me help you make the best of it.
Hypnotherapy gets great results by relaxing your conscious mind so that your unconscious mind is able to harness your imagination and be more receptive to suggestions I make according to the goals you set, which we will discuss at your first session.
My hypnotherapy work is delivered as part of a wider package of support rather than a standalone service. However that doesn’t mean we have to stick to sessions on food, weight, or eating behaviours, as there may be other things that are holding you back from losing the weight that it would be worthwhile having sessions on.
Weight management issues*
I can also help you with
*When it comes to weight loss, where there may be long standing issues to work through, I use hypnotherapy (and other techniques) in a targeted way as part of an ongoing coaching programme, where needed, rather than as a standalone service. It is usually after we’ve already done some work taking you through my Preparing for Successful Weight Loss Programme, or alongside it as extra sessions.
We will discuss it in your free 15 minute consultation and agree what will be the most suitable approach for your needs.
“I did it!!!!…I ran a marathon….I had a hypnotherapy session the night before to calm my pre marathon nerves and guess what, well it helped me so much, I ran round quicker than I thought I could. It not only relaxed me and helped me sleep, it helped me today when things got tough. Massive thanks Claire Xx”
Gemma Aylesbury
YourOneLife Framework for Success™
My unique approach is to work around your life, not around a set plan.
I help you to develop the right understanding of your behaviour, develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™
Claire Jones is an innovative, award-winning Weight Management Expert and a Successful Weight Loss Author, having been able to maintain a healthy weight for over a decade after overcoming 25 years of yo-yo dieting.
Using her unique framework, she exercises people’s minds for weight loss, with a focus particularly on long term serial and ‘yo-yo’ dieters, helping them to reach and maintain a healthy weight through developing a better relationship with food and with themselves.
In addition to her personal experience, Claire has decades of professional experience in the field of healthcare management and working with people to solve problems. After overcoming it once and for all she turned her passion and experience to helping others to overcome their battles too. She left her 20 year NHS career, retrained in the areas of life coaching, nutrition, personal training, hypnotherapy and NLP techniques in order to provide a holistic and tailored service to her clients. Her mission is to help as many people as possible to recognise and harness the power that they have within themselves to manage their weight well for life, being healthy in both mind and body, whilst navigating today’s high-calorie society. She is passionate abut helping those who cannot afford 1:1 services and so has developed a range of services to suit all budgets including publishing her own book, ‘How to Eat Less’, which can be found on Amazon.
Claire lives in Dover, Kent, in the UK with her husband and their dog and cat, their children having grown up and left home in recent years. When not at work, Claire can be found walking her dog, training for a marathon, or tending to her collection of 32 tarantulas!
Claire can be contacted at:
Claire@youronelife.co.uk
Tel: 07761422647
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