• Published On: November 3, 2021|8.5 min read|

    Why is it so easy to put on weight and so hard to lose it? Here’s 10 things you can do to make it easier.

    How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?

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  • Published On: July 29, 2021|11.8 min read|

    Eat Less Move More? Or Eat Less Move Less? Or Eat More Move More?

    When we want to lose weight we're supposed to Eat Less, Move More, right? If only it were that easy. But it's not. Why not? And what can you [...]

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  • Published On: March 31, 2021|11.6 min read|

    The wonderful benefits of resistance training for our health and weight management

    We are not designed to be inactive. We are designed to move, and move a lot. Whilst I appreciate that not everybody is in a position to be able [...]

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  • Published On: March 17, 2021|17.6 min read|

    Understanding Macronutrients: Protein, Carbohydrates and Fats and How to Eat Them for Weight Loss

    In this article: What is protein and why is it important? What are carbohydrates and why are they important? What are fats and why are they important? What should [...]

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  • Published On: February 24, 2021|12.7 min read|

    Snack Attacks? Here’s How to Manage Them and Stop Them From Ruining Your Weight Loss Efforts

    Snacking is one of the biggest saboteurs of weight loss. And quite often we don't even realise we're doing it. Or even if we do realise, do we know [...]

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  • Published On: January 13, 2021|4.6 min read|

    Your 10-point checklist to stay motivated through lockdown 3.0

    Your 10 point checklist for staying motivated to continue to manage or lose weight during lockdown, and stay healthy generally. Before I begin, a word about motivation. What do [...]

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  • Published On: May 11, 2020|6.9 min read|

    The Simple Way to Lose Weight and Keep it Off For Good (It’s not what you think!)

    Have you ever gone on a diet, lost a load of weight and felt brilliant, only to find that you’ve put it all back on a few weeks or [...]

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