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I’m in the hot seat!

Welcome to my Frequently Asked Questions page where I post the common questions I get asked, and then answer them. If you have a question for me feel free to submit it in the box at the bottom of this page and I’ll aim to answer it within 3 working days.

Is it possible to live on a low carbohydrate diet indefinitely?

The only way I managed to lose 3 stone about 3 years ago was to go low carb, so giving up bread, rice, pasta, potatoes, pastry, pizza, crisps, noodles, beer, sugary desserts and drinks, and instead living on meat, fish, dairy, cheese, cream, butter, nuts, eggs, vegetables, salad and some fruit.

Very hard work but at least I didn’t feel hungry because I could fill up on good sized portions of meals, whereas calorie counting was just so dull and you are hungry all the time.

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How can I stop alcohol from interfering with my weight loss?

It’s not that I don’t understand its effect on weight loss etc but it has became a habit in the evenings. Where can we go to for group support?

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How can I stop the pre-menstrual Nutella-with-a-spoon disasters?

I don’t buy the stuff, my husband does. I can easily resist all month long, except for those three days!

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Who would you recommend I follow for information and inspiration?

There’s so much information out there, it’s hard to know who to trust.

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I want to increase the amount of water I drink. How long will it take for my bladder to get used to it?

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Submit your own question here