• Why Eat Less, Move More Isn’t Enough
    Published On: May 7, 2025|4.6 min read|

    Why “Eat Less, Move More” Isn’t Enough

    How Weight Loss Coaching Helps You Figure Out What Works for Your Life You’ve heard it all before… “Just eat less and move more.” It’s often delivered like [...]

  • After Decades of Dieting, Still Not “Thin Enough” Why It’s Time to Let Go of the Chase
    Published On: April 30, 2025|4.8 min read|

    After Decades of Dieting, Still Not “Thin Enough”? Why It’s Time to Let Go of the Chase

    I read an article recently that stopped me in my tracks. It told the story of a lady in her 70s who had spent over £30,000 and more [...]

  • Too Much on My Plate – The Power of Delayed Decision Making for Busy People
    Published On: April 30, 2025|3.5 min read|

    Too Much on My Plate – The Power of Delayed Decision Making for Busy People

    If you’re a busy person, chances are you spend your days juggling a million things - family, work, errands, decisions, responsibilities. By the time meals roll around, your [...]

  • What quitting smoking taught me about weight loss, and how I use it in my weight loss coaching
    Published On: April 24, 2025|3.8 min read|

    What quitting smoking taught me about weight loss, and how I use it in my weight loss coaching

    During a session yesterday, a client said something that stopped me in my tracks. I had asked her, “What was your biggest takeaway from today?” Her answer: “I [...]

  • 5 Simple Tips to Stay on Track With Weight Loss Over Easter (Without Missing Out)
    Published On: April 17, 2025|5.7 min read|

    5 Simple Tips to Stay on Track With Weight Loss Over Easter (Without Missing Out)

    Easter is such a lovely time of year. The lighter evenings, the promise of spring in the air, time with family, maybe even a long weekend to slow [...]

  • How Not to Run a Marathon (And Why I Did It Anyway)
    Published On: April 10, 2025|4.4 min read|

    How Not to Run a Marathon (And Why I Did It Anyway)

    Back in 2007, I ran my first 10K. At the time, that felt massive. I wasn’t someone who saw herself as a runner — but I’d lost all [...]

  • Behaviour Change in Weight Loss Coaching A Lifelong Learning Process
    Published On: April 8, 2025|5 min read|

    Behaviour Change in Weight Loss Coaching: A Lifelong Learning Process

    When most people think about weight loss, they tend to focus on quick outcomes - dropping kilos, fitting into a certain dress size, or hitting a number on [...]

  • Busy Life Here’s Why a Weight Loss Coach Matters More Than Ever
    Published On: April 3, 2025|2.9 min read|

    Busy Life? Here’s Why a Weight Loss Coach Matters More Than Ever

    In the world of weight loss, motivation is often the spark that gets things started, but accountability is the fuel that keeps the fire burning. Recently, after a [...]

  • How My Personal Experience Drives Real, Relatable Weight Loss Coaching For You
    Published On: April 3, 2025|5.3 min read|

    How My Personal Experience Drives Real, Relatable Weight Loss Coaching For You

    Not long ago, I had a respiratory assessment. I was bracing for bad news. After smoking for 20 years, from 1987 to 2006, there was always a quiet [...]

  • When You Fall Off Track – This Is Where Weight Loss Coaching Comes In To Its Own
    Published On: March 21, 2025|2.7 min read|

    When You Fall Off Track – This Is Where Weight Loss Coaching Comes In To Its Own

    Most people only see the before and after. The weight loss. The glowing transformation. The big win moments. But the truth? Real change isn’t neat. It’s not a [...]