How to Lose Weight in the New Year
November 30, 2021
By Claire Jones
Do you start every New Year promising yourself that you will finally lose that extra weight that you’ve been holding onto?
Perhaps you allow yourself to over-indulge at Christmas, so that you can use the New Year to start afresh on your weight loss goals?
It’s a familiar cycle but you can’t keep doing the same thing and expecting different results.
Let YourOneLife Come to the Rescue!
When it comes to losing weight, it is vital to recognise that shedding that excess fat is as much about your mindset as it is about what you eat. You might feel as though you really want to lose weight, but you won’t be able to maintain the momentum to do what it takes without the right tools on your side.
Equally, you can’t start any kind of weight loss programme without being fully prepared. That doesn’t mean that you need to make up all your meals for the week every Sunday (although this can certainly be useful). Instead, you need to train your brain into guiding you along the rocky journey to being the size you dream of.
That is where I can help. My ‘Preparing for Successful Weight Loss’ Programme is the precursor to your diet and training plan. Before you have even taken your first bite of salad or set foot in your local gym, I will get to work on your mind.
This programme will give you a better understanding of the whys and hows of weight loss, so that you can start you new lifestyle with the right mentality.
A Framework for Success
I won’t give you quick results or a magic pill, but I WILL provide you with the tools to help you get that weight off for good! With your new way of thinking and better understanding of what motivates you in your food choices, you will uncover long-lasting weight loss without feeling deprived or hungry.
Like everything, our food cravings and habits are all in our heads. As humans, our bodies developed the ability to store fat in order to survive long periods without food. But in our fast-moving western society, we rarely have to go without food for more than a few hours. That excess fat is unnecessary and dangerous to our health. Our lifestyles may have evolved, but our relationships with food haven’t. I will help you to change this, so that you have a more meaningful connection with your fridge and cupboards.
It is time to take back control over your weight, diet and training routine. Once you have reset your mind, you can do amazing things! We all need a little help sometimes. Make sure your New Year’s resolution weight loss doesn’t go the same way as previous years.
This year can be different.
This year, you can finally be the healthy weight you deserve to be.
Claire
About Claire Jones
Claire Jones of YourOneLife Healthy Weight Solutions, is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”, available on Amazon.
She helps people learn how to confidently manage their weight well for life, after successfully managing her own weight since 2011, following a 25 year yo-yo dieting battle.
With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health, and has a natural desire to help and to serve those in need.
However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.
She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.
She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.
She offers both standard and bespoke packages to work with her intensively on a one-to-one basis, as well as lower cost options to suit more limited budgets.
She also offers confidence coaching sessions to people who are embarking on new ventures, including, but not limited to, motorcycle riding.
You can find out more about her services by clicking here.
Find out how I can help you
Book your FREE 15 minute discovery call (online video or phone call) to find out how I can help you.
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