​Do you: 

  • Want to lose weight but can’t get started?

  • Lose weight but always regain it? 

  • Struggle with willpower or motivation to keep consistent?

  • Wish you had more self-control? 

Or have you: 

  • Lost faith in yourself that you can ever lose weight?

  • Tried every diet going but never seem to achieve long term success? 

  • Lost weight but are fighting a daily battle and living in fear that you will put it back on and life feels like a constant uphill struggle?

Are you: 

  • Not sure what to do?

  • For less than £10 you can download it and get to work straightaway to  start uncovering what’s holding you back from losing weight, and find the power within yourself to take steps to transform your life!

  • Less than the price of a takeaway but so much more fulfilling! It’s a no brainer! 

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This e-book contains almost everything that I go through on the Preparing for Successful Weight Loss Course, including the secrets of my success in losing weight and keeping it off for the last 10 years. 

I was a typical yo-yo dieter from my early teens until my mid-30s, with an appalling relationship with food and with myself. But once I found the right pieces to complete my jigsaw puzzle, suddenly it became so much easier, and I have never looked back. And now I can help you complete yours. 

WHAT PEOPLE SAY

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Karla, Dover

It's full of useful ways to reset your thinking around food. I didn't realise until I read this how unsupportive of myself I am.

Barbara, France

Never have I come across this approach, which is actually getting to the real nub of what's going on.

 Anna, London 

I've read some other weight loss guides and this is really up there with them.This is going to be a pocket guide I use for life!.

Jane, France

This has helped my mindset, changed my relationship with food and put me on a journey of taking care and loving myself again.

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Still undecided? 

Take a look at these 4 good reasons to buy. 

Important

This e-book does not provide you with a done-for-you solution as I don't believe one exists. No matter what approach we choose, we still have to own and take responsibility for our weight management and work at it.

 

Instead it contains information and activities that help you to explore and think deeply about what gets in the way of you losing or maintaining your weight, and learn new knowledge and skills, so that you are guided to your OWN solution, one that fits with your life, your preferences and your personality, and helps you to change what you really want. This can be quite a challenging, but very worthwhile, process. 

 

It is therefore NOT suitable for you if you have a history of eating disorders, significant or unresolved trauma or an active mental health problem that is not well-controlled, as you may need more than the self-help support that this e-book provides, and working through the activities could trigger symptoms.

 

Please ensure you seek support should you find that you need it. 

www.nhs.uk/oneyou/every-mind-matters

https://unitedgmh.org/mental-health-support