This workshop has now taken place 

FREE 1-Hour Online Workshop
Nothing to Fear, Everything to Gain: A Journaling Workshop to Conquer Self-Doubt

Wednesday 10th September 2025
7.00pm (UK time)

Sam and Freddie from Evolve

With Sam & Freddie, Founders of Evolve, the All-in-One Journal

Hi, I’m Claire Jones

I’m an award-winning life coach and founder of YourOneLife. I’m hosting this workshop with special guests Sam and Freddie because I know how powerful journaling can be for self-trust, confidence, clarity, and actually following through on our goals whatever they might be.

After years of yo-yo dieting, overwhelm, and self-doubt, journaling became one of the simplest tools that helped me shift my mindset and make the most of my life. Now I help others do the same, in ways that are realistic, compassionate, and grounded.

Because when we’re working towards weight loss, confidence, embarking on new and exciting ventures, or better health and wellbeing, it’s rarely just about the number on the scale or ticking off habits. It’s about creating a life that feels better, fuller, and more aligned with who you want to be. But that bigger vision can get lost in the day-to-day.

That’s why I’ve invited Sam and Freddie, the creators of the Evolve Journal, to deliver another special live workshop, following on from the amazing one we did back in April.

So join us on Wednesday 10th September at 7.00pm (UK time) with a brand-new live workshop:

Nothing to Fear, Everything to Gain –  A Journaling Workshop to Conquer Self-Doubt.

This time, you’ll discover how to:

  • Use the Fear-Setting method to overcome what’s really holding you back

  • Turn vague anxiety and overthinking into confidence and action with a simple 5-minute journaling habit

  • Use journaling as a keystone habit to trigger positive changes in health, mindset, and productivity

  • Recognise how small, daily choices create undeniable proof that you’re capable,  and track that transformation over time

It’s another chance to pause, reflect, and learn how to use journaling as a tool for personal growth, weight loss, better health, or simply feeling more like yourself again.

No pressure. No performance. Just powerful tools and a warm, supportive space.

If you’ve ever:

  • Bought a journal and abandoned it after a few entries

  • Wanted to build a habit that supports your bigger goals

  • Or simply craved clarity around what you’re working towards


Then this is the kind of session you won’t want to miss.

Enter your details to join us live on Wednesday 10th September at 7.00pm (UK time) and be part of a session that could change the way you think, feel, and act, one page at a time.

Let’s help you reconnect with your why. Let’s make that bigger vision feel possible again.

Enter your details to register, and keep an eye on your inbox for the details