• Published On: May 11, 2020|6.9 min read|

    The Simple Way to Lose Weight and Keep it Off For Good (It’s not what you think!)

    Have you ever gone on a diet, lost a load of weight and felt brilliant, only to find that you’ve put it all back on a few weeks or [...]

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  • Published On: April 7, 2020|2.8 min read|

    My posture and me – a review of the Upright Go 2 posture trainer

    I'll start by saying this is NOT an advert or a commissioned post. I am simply sharing my experience of a little posture corrector gadget I started using recently. [...]

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  • Published On: April 6, 2020|5 min read|

    Thinking Of Quitting? Why There’s Never Been A Better (Or Easier!) Time To Stop Smoking

    These are worrying times. Health is high on the agenda, and we know a fitter, healthier body is less likely to get ill – and more likely to recover [...]

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