• Published On: April 7, 2020|2.8 min read|

    My posture and me – a review of the Upright Go 2 posture trainer

    I'll start by saying this is NOT an advert or a commissioned post. I am simply sharing my experience of a little posture corrector gadget I started using recently. [...]

  • Published On: April 6, 2020|5 min read|

    Thinking Of Quitting? Why There’s Never Been A Better (Or Easier!) Time To Stop Smoking

    These are worrying times. Health is high on the agenda, and we know a fitter, healthier body is less likely to get ill – and more likely to recover [...]