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Published On: October 29, 2026|17.4 min read|
Why Does Motorcycle Confidence Feel Like an Emotional Rollercoaster?

Motorcycle confidence can feel like an emotional rollercoaster because your expectations, emotions and sense of achievement are closely connected to your riding experiences. One day you're feeling fantastic [...]
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Published On: October 15, 2026|24.7 min read|
Stop Staring at the Mountain: Weight Loss, Motorcycle Test Nerves and Mindset

Why focusing on your daily actions can help you achieve your weight loss goals, manage motorcycle test nerves and make progress without putting yourself under unnecessary pressure. Every [...]
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About Claire Jones

Claire Jones is a multi-award-winning mindset and weight loss coach, author, speaker and founder of YourOneLife Healthy Weight Solutions and Motorcycle Mindset Coaching.

With a professional background spanning more than 25 years across the NHS, and time spent working as a Prison Officer and Firefighter, Claire brings extensive real-world experience to her coaching, alongside specialist qualifications in management and leadership, life coaching, psychology, hypnotherapy, NLP, personal training, weight management and behaviour change.

Since establishing her coaching practice in 2020, she has delivered more than 2,300 hours of personalised coaching, helping people overcome psychological barriers, build confidence and make meaningful, sustainable changes.

Her work has earned multiple national awards and professional recognition, including Paseda 360 National Fitness & Nutrition Coach of the Year 2024 and Wellbeing Coach of the Year 2025 . She is also a Fellow of CIMSPA, a Chartered Fellow of the Chartered Management Institute and a Fellow of ACCPH.

Claire is the author of How to Eat Less and the bestselling motorcycle mindset book Remember You’re a Rider. She works with individuals, organisations and motorcycle training providers, combining evidence-informed psychological approaches with practical, personalised support.

Her approach is down-to-earth, realistic and built around understanding the individual, their circumstances and what they need to move forward.

Based in Dover, Kent, Claire works with clients locally, throughout the UK and internationally.

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