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How to Eat Less (Kindle)

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Published On: October 6, 2026|13.1 min read|
How Do I Keep My Weight Loss Going When My Routine Changes?

When you're trying to lose weight and your normal routine changes, focus on the eating habits that can travel with you. Eat when you are hungry, slow down, [...]
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Published On: October 3, 2026|27.5 min read|
Does Intuitive Eating Work for Weight Loss?

TL;DR I agree with many of the principles of the official Intuitive Eating approach. Learning to recognise hunger and fullness, reducing guilt around food, understanding emotional eating, finding [...]
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About Claire Jones

Claire Jones is a multi-award-winning mindset and weight loss coach, author, speaker and founder of YourOneLife Healthy Weight Solutions and Motorcycle Mindset Coaching.

With a professional background spanning more than 25 years across the NHS, and time spent working as a Prison Officer and Firefighter, Claire brings extensive real-world experience to her coaching, alongside specialist qualifications in management and leadership, life coaching, psychology, hypnotherapy, NLP, personal training, weight management and behaviour change.

Since establishing her coaching practice in 2020, she has delivered more than 2,300 hours of personalised coaching, helping people overcome psychological barriers, build confidence and make meaningful, sustainable changes.

Her work has earned multiple national awards and professional recognition, including Paseda 360 National Fitness & Nutrition Coach of the Year 2024 and Wellbeing Coach of the Year 2025 . She is also a Fellow of CIMSPA, a Chartered Fellow of the Chartered Management Institute and a Fellow of ACCPH.

Claire is the author of How to Eat Less and the bestselling motorcycle mindset book Remember You’re a Rider. She works with individuals, organisations and motorcycle training providers, combining evidence-informed psychological approaches with practical, personalised support.

Her approach is down-to-earth, realistic and built around understanding the individual, their circumstances and what they need to move forward.

Based in Dover, Kent, Claire works with clients locally, throughout the UK and internationally.

Weight Loss Visitors: Grab my FREE Top 10 Tips to Eat Less Without Dieting… and more!

Want to get a series of customised, FREE tips to help you with managing your weight?

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Look out for the first one… my very own Top 10 Tips to Eat Less Without Dieting that I use to successfully manage my own weight. I want to share them with you so that you can use them too.

Motorcycle Mindset Visitors: Get Your FREE Motorcycle Mindset Guide, Workshops and More!

Do nerves, self-doubt or overthinking sometimes get in the way of enjoying your motorcycling?

Whether you’re learning to ride, returning after a break or have years of experience, I’d love to help you develop a more confident, positive and realistic approach to riding.

Join my FREE Motorcycle Mindset Mailing List and you’ll receive:

My free 16-page Mindset Guide for New and Nervous Riders, packed with practical tools and strategies.
Free access to live motorcycle mindset workshops and selected workshop replays.
Weekly tips, insights and real rider experiences to help you manage nerves, challenge unhelpful thinking and build confidence.

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