1:1 Coaching Packages
Preparing for Successful Weight Loss Course
See below for details
1 hour online sessions plus daily support available via messenger service.
Message response time within 24 hours.
Complimentary Silver membership for the time you are receiving 1:1 coaching (see the Members Club page)
How it will help you
Working with me is almost like having me by your side all the time, keeping you on track at the same time as building up your knowledge, skills and confidence to keep going and learn how to manage your eating behaviours yourself.
You may need to start with once or twice weekly sessions to begin and gradually reduce the frequency of the sessions over time with the long term goal of being self-sufficient.
Payment required in advance to secure your package.
Appointments are non-refundable if cancelled within 24 hours.
Minimum contract term 4 sessions.
Sessions take place no more than 2 weeks apart unless by prior agreement.
1:1 Preparing for Successful Weight Loss Course Session (see the courses page for more information)
If you need some really intensive support and are ready to make a full commitment and invest in yourself and your future, and have the budget to do it, then the 1:1 version of my Preparing for Successful Weight Loss course might be the best option for you.
This is tailored to the individual.
We will have discussion as we go through the course work, working harder on the things that are the biggest issues for you.
The assignments are compulsory as I will hold you to account to do the work in between the sessions.
You make a commitment to this at the beginning.
The sessions are 1hr 30 minutes long.
They run 1-2 weeks apart depending on how much work you need to do between the sessions.
This is flexible week to week but no more than 2 weeks apart, to keep the momentum and commitment up.
All sessions are recorded so you can keep them forever and watch them back.
I provide 1:1 support by message/email in between sessions to help you with getting the assignments done so you can reach out when you need to.
Complimentary Silver Club membership for the life of the course and for 1 week after you finish.
One-off Appointment Brief Intervention Coaching Session £149
A single, 2-3 hour session, to help you if you feel you just need a little bit of help to get on to the right path. No ties, no obligations. Payment required upfront to book, non-refundable if cancelled within 24 hours.