One to One Coaching
Are you ready?
I only work with a small number of people on a 1:1 basis because it's the most intensive work that I do and I want to give each and every client my absolutely complete attention.
You have to be fully ready to invest in yourself and in tackling your weight once and for all. It's expensive because it takes the most time and will make the biggest difference to your life. You don't just get an hour at a time, you get ongoing support, encouragement and guidance all the time we are working together.
How much is a lifetime free from struggles with your weight worth to you? If you spend money on holidays, cars, furniture and clothes, why not spend money on coaching to help you resolve your issues with your weight?
I teach you how to manage your weight so that you can manage it for yourself in the long term.
I only take people on a few times a year.
If you want to be one of those people, please book below.
Preparing for Successful Weight Loss Course
See below for details
First session 90 minutes for the price of 60 minutes: £110
Book a free 15 minute consultation to find out how I can help you, or get started with a 90 minute appointment (payment required). You'll go away with a few new tips and tools to put in to practice.
Or for ongoing work, sign up for a package. All package sessions are 60 minutes long.
What's included in the packages?
60 minute online sessions plus daily support available via messenger service.
Message response time within 24 hours.
Complimentary Silver membership for the time you are receiving 1:1 coaching (see the Members Club page)
How it will help you
Working with me is almost like having me by your side all the time, keeping you on track at the same time as building up your knowledge, skills and confidence to keep going and learn how to manage your eating behaviours yourself.
You may need to start with once or twice weekly sessions to begin and gradually reduce the frequency of the sessions over time with the long term goal of being self-sufficient.
Payment required in advance to secure your package.
Appointments are non-refundable if cancelled within 24 hours.
Minimum package contract term 4 sessions and all sessions must be used by the date agreed between us.
Sessions take place no more than 2 weeks apart unless by prior agreement.
1:1 Preparing for Successful Weight Loss Programme Session (see the courses page for more information)
If you need some really intensive support and are ready to make a full commitment and invest in yourself and your future, and have the budget to do it, then the 1:1 version of my Preparing for Successful Weight Loss course might be the best option for you.
This is tailored to the individual.
We will have discussions as we go through the programme, working harder on the things that are the biggest issues for you.
The assignments are compulsory as I will hold you to account to do the work in between the sessions.
You make a commitment to this at the beginning.
The sessions are 1hr 30 minutes long.
They run 1-2 weeks apart depending on how much work you need to do between the sessions.
This is flexible week to week but no more than 2 weeks apart, to keep the momentum and commitment up.
All sessions are recorded so you can keep them forever and watch them back.
I provide 1:1 support by message/email in between sessions to help you with getting the assignments done so you can reach out when you need to.
Complimentary Silver Club membership for the life of the course and for 1 week after you finish.
Programme materials are included in the package.
One-off Appointment Brief Intervention Coaching Session £199
A single, 2-3 hour session, to help you if you feel you just need a little bit of help to get on to the right path. No ties, no obligations. Payment required upfront to book, non-refundable if cancelled within 24 hours.