Weight Loss Coach: Intensive 1:1 Coaching with Claire Jones
Energize Your Life™
The 12-Month Weight Loss Coaching Transformation Programme
Looking for an award-winning weight loss coach who listens, supports you daily, and doesn’t judge?
I’m Claire Jones, and I specialise in helping smart, busy people break free from yo-yo dieting and finally feel calm, confident, and in control around food, for life. No rigid meal or exercise plans. No formal weigh-ins. Just real, sustainable support from someone who gets it.
You’ve Tried the Plans. You’ve Lost the Weight
But keeping it off? That’s where the real challenge begins.
If you’re stuck in the all-or-nothing loop, or feel like food and weight constantly rule your mind, you’re not alone, and there’s nothing wrong with you either.
You don’t need more willpower.
You need a structure that works with your life, your body, and your values.
That’s what Energize Your Life™ delivers.
What This Weight Loss Coaching Programme Is:
A 12-month, high-touch online weight loss coaching partnership that blends:
This isn’t about chasing a number. It’s about finally feeling at peace with food and your body, and knowing exactly how to maintain your weight loss.
This Isn’t a Quick Fix. It’s a Strategic Partnership for the Life You Actually Live.
Most people I work with don’t need another 8-week plan.
They need continuity.
Because the people who get the most sustainable results from weight loss coaching?
They’re not just committed for a short term package.
They stay in the work long enough to make the new way feel like second nature.
They don’t treat coaching like a crutch.
They treat it like a partnership.
Someone to walk with them when the road gets rocky.
It’s not about needing accountability forever.
It’s about having structure and strategy for long enough, especially when life takes over, so the weight you’ve worked so hard to lose isn’t silently stacking back on.
Life doesn’t stop just because you’ve decided to lose weight.
Bereavement.
Divorce.
Job pressure.
Moving house.
Kids. Chaos. Curveballs.
These are the moments most people retreat, and that’s when the regain begins.
You know it.
You’ve lived it.
But what if you didn’t have to disappear into survival mode, then start from scratch again when things calm down?
That’s where long-term partnership changes everything.
Not just because it keeps you moving, but because it gives you space to practice maintenance when weight loss feels off the table.
And once you’ve practiced maintaining?
“Life happened” stops being the reason you regain.
Because now you’ve built a system that bends, but doesn’t break.
That’s the deeper value of one-to-one weight loss coaching.
Not a cheerleader.
Not a food police.
A strategic partner who helps you keep going, even (especially) when the world is louder than your habits.
Because let’s be honest: real change doesn’t fully land in 12 weeks. Nothing like it.
Not the kind that stays steady through grief, work pressure, Christmas chaos, or those random Tuesday-night moments when your brain just wants comfort.
The kind of change that lasts takes years to embed.
Not because you’re lacking anything, but because the habits you’re trying to shift have been reinforced for decades.
When people stay in coaching with me long-term, it’s because they’ve stopped expecting themselves to rewire decades of patterns in a few months, and they know how hard that is to do on their own.
They’re done with the “all or nothing” loop.
They’ve seen how easy it is to fall back into old defaults once the urgency wears off.
And they’ve decided to give themselves better conditions to succeed.
Because losing weight isn’t the hardest part.
Keeping it off, especially when life gets overwhelming, is where the real work begins.
And that’s exactly what we practice here.
We don’t avoid the hard times.
We build strategies that flex with them.
We tread water when we need to so when you’re ready to swim again, you haven’t drifted.
That’s not about dependence.
It’s about wisdom.
It’s about recognising that maintenance is a skill set, can be done at any point along the way, and long-term change takes rehearsal.
If you’re always “starting again,” it’s not because you’ve failed.
It’s because no one ever showed you how to hold the middle…how to stay steady when motivation dips and life piles on.
That’s the work we do inside one-to-one weight loss coaching, whether that’s in my 1:1 intensive programme or in my subscription-based club.
It’s what we hold together.
Let’s build a system that doesn’t just work in perfect conditions, but keeps working when life doesn’t go to plan.
Your next chapter starts here.
The Weight Loss Transformation Timeline
Phase 1: Foundation and Change – Months 1-6
*except for 7 weeks of the year
Phase 2: Consolidation and Confidence – Months 7-9
Phase 3: Stabilise and Sustain – Months 10-12
What Weight Loss Coaching With Claire Helps You Do:
Here’s How Weight Loss Coaching With Claire Works
Every session is built around YOU – your week, your energy, your goals, and your lived experience.
It’s not a weigh-in.
It’s not a check in to see if you’ve “been good”.
It’s not me reading from a script.
It’s a real, honest conversation. One that meets you exactly where you are right now, with compassion, and zero judgment.
We start by grounding:
- What’s working?
- What’s wobbling
- What came up that you weren’t expecting?
Then we explore your behaviours, thoughts and emotional triggers.
We look at your food logs (if you’re using them), your routines, your self-talk, and uncover the real reasons patterns repeat.
From there, we co-create a plan for the week ahead.
Not a rulebook – a strategy.
Something that blends with your life, not breaks under it.
For some of the time in each session in Phase 1 we will also work our way through my flagship Preparing for Successful Weight Loss Programme, at your pace, in a way that is completely bespoke to you and your needs. This arms you with the tools, understanding and techniques to be able to better manage the inevitable curve balls that will challenge your weight loss efforts.
You leave each session with:
- clarity – what to focus on next
- adjusted actions – built around your reality
- a mindset reframe – that makes follow-through feel possible
- emotional steadiness – because being hard on yourself has never helped you change.
This isn’t a pep-talk or a food-police check in.
It’s a structured, empowering and confidential space that supports lasting change from the inside out.
It’s not a lecture. It’s an honest conversation.
I don’t just ask you “how was your week?” and tick boxes.
I listen deeply. I can spot what you’re not saying, connect it to your behaviour, and reflect it back in a way that makes you go “Ah. That’s what’s really going on.”
All sessions are recorded for you to keep and watch back later, and our session notes and other documents are stored securely in my online portal which you can access 24/7.
Here’s What It Feels Like
You might start off feeling like you’re rambling, as you update me on how things have been going since our last session.
What happened with food.
What didn’t happen.
Where the wobble was.
You’re talking it through, feeling overwhelmed and disorganised, maybe even embarrassed or like you’ve failed.
But I’ll be spotting what you’re not saying. I’ll be connecting the dots that you can’t see. And I’ll gently help you see them too, by shifting the focus from “what went wrong” to “let’s look at what that moment was really about”.
Suddenly, it’s not about failing to follow through. It’s about what you needed – and how to meet that next time.
Why It Works
I’m not just listening to your story. I’m filtering through years of experience, psychology and pattern recognition. As our work together is a partnership, I get to know you really well and will know what you need next.
I don’t give you 17 new habits to develop. I’ll give you one or two smart levers to shift, that week, based on what’s going on in your real life.
I’ll anchor the session in your identity. You’ll leave not just with a plan, but with belief. In yourself. In your resilience. In your ability to handle the next moment better.
What you’ll leave the session with:
- one clear shift to practice (because this is about learning)
- a new way to think about an old habit
- permission to be human, while still moving forward
- and the quiet feeling of “I’ve got this. And if I don’t, I’ve got Claire in my pocket“.
Frequently Asked Questions
- There is no one-size-fits-all plan. We co-create yours so it’s completely bespoke to you.
- There is no obsession with perfection – we recognise various kinds of progress beyond the number on the scale, and reframe failure to learning so you can build progress that lasts
- There are no diet rules. We focus on identity – who you want to be, and help you bring your behaviour in line with that identity.
- There is ongoing, personalised support from someone (me) who truly gets it because I’ve been where you are now.
- You have access to my confidential online portal with it’s fantastic range of features 24/7, and can message me any time of the day or night (although I won’t actually respond until I am at work).
This is weight loss coaching for your brain, not just for your plate.
This programme is designed for smart, emotionally intelligent adults who:
- have spent years in the diet cycle
- want to lose weight and understand their patterns
- are prepared to be patient and take time to build the foundations for weight loss
- are self-aware
- want calm non-judgmental support from a weight loss expert
- are ready to do the work and finally feel free
We focus on creating lasting habit changes rather than quick fixes. Our clients learn to maintain their results by addressing psychological triggers and developing sustainable lifestyles.
It really depends on your starting point. If your weight is already stable it isn’t usually very long before you will start to see some measurable results. If your eating behaviours are chaotic and your weight is not stable we will need to spend some time building in some stability before we can move to a position of weight loss. For all clients it is vital to spend the first few weeks on establishing solid foundations as my focus is on supporting you with long-term sustainability rather than rapid weight loss.
None of my services are for you if you :
- are looking for a quick fix
- want someone to tell you exactly what to eat
- are not ready to engage in the emotional side of change
- are not willing to reflect on your behaviour or make lifestyle shifts
- are not willing to put in the effort and get uncomfortable
- are dealing with an active mental health concern that affects your ability to focus and commit to the process
Niamh’s Story
“The work that Claire does is unlike any other fitness professional I have come across.
I held a lot of shame, guilt and stress around the way I looked and ate and to some degree thought that my destiny was to be out of control, overweight and miserable.
I was therefore probably half looking for a quick fix and terrified at the idea of not starting to lose weight immediately.
I would highly recommend working with Claire if the above resonates with you, as the 1 to 1 programme is like nothing else out there.
What’s involved in the 12 months intensive weight loss transformation programme?
Instead of saying “I can’t afford it”, ask yourself “How can I afford it?”
I call it coaching for simplicity but it’s so much more than that.
It’s a bespoke package of coaching, mentoring, education, advice, accountability, guidance and therapy, tailored to your needs.
My 1:1 services are ideal for you if:
How Will YourOneLife 1:1 Weight Loss Coaching Help You?
What others say
Anna
London
Claire has helped me to make huge changes, one small step at a time. I’ve never felt overwhelmed or any pressure from Claire, only encouragement. I am astounded by how much Claire has taught me in such a short time, and it makes me even happier to know that what I’ve learnt from her are things I can take away for life, not just for my weight loss journey. Like so many people, I’ve lost and regained weight over and over again, but Claire is teaching me a long-term sustainable solution to losing weight and becoming healthy. I now recognise there is no point in shedding the pounds if you don’t accompany it with learning new habits and unlearning bad habits
Sue
Wales
One to one weight loss coaching is definitely a journey worth investing in as I know I would have slipped back to the same old bad habits if I wasn’t with Claire.
Sue
Luna Wolf
Intensive 1:1 Preparing for Successful Weight Loss Programme
Through the Preparing for Successful Weight Loss Programme Claire proved to me that I can do it. Beforehand, I tried a bit, I gave up, I tried a bit I gave up. Claire pushed me through that threshold, where I realised where I was going wrong on my own. And that knowledge basically then carried me through into a different dimension of being. That’s how it feels to me. Claire changed not just my weight, she changed the way I feel on the inside. She changed how I handle anxiety, how my skin is. Everything, every single part of me has changed for the better.
Luna Wolf
Rick Jones
1:1 Bespoke Service
With Claire’s help I developed a vastly superior understanding of my own bad habits and have beaten them to achieve a better lifestyle. I have now easily maintained my 4 and a half stone weight loss for a year and no longer worry about my health. Claire is a very capable and knowledgeable expert and well worth the self-investment.
Kirsty
6 Month Intensive 1:1 Programme
I naturally had reservations if this programme was right for me as I had ‘failed’ so many times before. I thought I knew all about diets and exercise, but after trying some very radical weight loss approaches, and ending up back where I started, I knew I had to try something different. I had some medical challenges and if you listen the the media and other people – it seemed impossible for me to lose weight consistently and long term.
Claire had a way of bringing me to her way of thinking from the start. Even though I lacked belief in myself, Claire was so certain that there was no reason I couldn’t do it, her programme worked and it would work for me, so I ‘borrowed’ her belief and trusted the process.
It took quite a few weeks before I actually started believing that maybe this approach could work, but with around 5 stone to lose, and my own impatience to manage, I needed to test this out for a while and see if it worked.
Claire delivered every single week. I have a list of ‘what would Claire say’ quotes on my wall to help me reframe my relationship with food and control my eating. At the end of the programme I have a file of tools and notes and I honestly do consult them regularly, not just stuffed in a draw like my old slimming club books.
I have lost 1 stone 3 pounds on the programme, whereas before I was gaining around half a pound per week. It’s not a life changing amount (yet) but I am continuing the same level of weight loss every week since I finished. I know Claire is there for extra support if I need it, and I have the tools that I need to help me continue the journey to target weight.
Claire’s programme has given me a new perspective on weight loss, health, exercise, and mindset that I didn’t even know i needed!
If you have a chequered past with weight management, and need a fresh approach, I’d highly recommend Claire’s programme.
Kirsty
Heather Northcott
1:1 Bespoke Service
I have had a weight problem for most of my life. I successfully lost 5.5 stones on LighterLife, but could not maintain for more than two years. Life got in the way. I had several attempts with Cambridge but could only manage 3 days before I was eating carbs. It seemed my will power had deserted me. I was desperate for a long term sustainable approach. I saw Claire’s advertisement and thought, why not give it a go. That was 12 months ago. During that time, I have learnt so much about myself. Why I have over eaten, to compensate for losses in my life. Food doesn’t hurt you. Then the cycle of self loathing, because you’ve over eaten. I never felt full.
I was also trying to stop smoking. A short time after I started seeing Claire, I did stop smoking, but was then rewarding myself by eating. Nothing was easy, more loss and heartache followed. However, Claire gave me the tools and the support that I needed to succeed. My weight loss journey has not been meteoric, but it is steady. I have the will power to say ‘no’, I love myself and I am worthy to be loved. I have, for perhaps, the first time in my life, invested in myself. It’s been worth every penny to get this empowerment in my life. It really is ‘YourOneLife.
Heather Northcott
Abigail Horne
Intensive 1:1 Preparing for Successful Weight Loss Programme
I’d been struggling to lose weight on my own.
It’s hard for me to admit that, I’m one of the most driven, self-motivated people you will ever meet, but something about losing this weight I gained in pregnancy is a battle I just haven’t had the will power to win.
So I made an investment in myself and hired a weight loss coach.
I can hand on heart say Claire has been one of my greatest investments yet.
She is exactly what I’d researched.
Her care and attention on my progress is second to none, and feels exactly what a 1:1 coach should feel like, committed to me.
I’m now 3 stone down…
Read more of Abigail’s progress here
Abigail Horne
YourOneLife Framework for Success™
My unique approach is to work around your life, not around a set plan.
I help you to develop the right understanding of your behaviour, develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™
Prices
The following payment plan is available if you choose to pay over 12 months.
The first payment of £397 or £599 is due immediately to secure your place, and the rest monthly until your balance is paid. Your package must be completed within 12 months of starting. The exception is if you pay a deposit when I operate a waiting list and your start date is more than a month after you paid your deposit.
In this case your next payment will be due on the date of your first appointment, and the remaining 11 monthly payments will be the same date of the month as your first session.
Please note: by embarking on this package you are liable to make all payments. They are due monthly as per the above terms, regardless of how many sessions you’ve actually had by the time your next payment is due.
See bottom of page for more details about the terms for payment plans.
Not got the time or budget for 12 months of intensive 1:1 work? I CAN STILL HELP YOU!
Book a chat to find out ALL your options, starting from £39 per month.
What Happens after the Weight Loss Coaching Programme is Completed?
Once you have completed your 12 month programme and you can continue in the Accountability Club for ongoing support and accountability. Prices for that start at £39 per month. Further 1:1 sessions can also be arranged according to your needs.
IMPORTANT: TERMS FOR PAYMENT PLANS (see full terms and conditions for more information)
Please note that if we agree a payment plan, you will be liable to make all payments once the 14 day cancellation period has passed.
I do not have to offer a payment plan for my Programme but I do so to make it more affordable for those whose budget will not stretch to paying up front.
This is an important part of the commitment you make to me, and to yourself, when making the decision to work with me.
Payments must be paid on or before time, and late payments WILL be chased.
As it is vital that our relationship is built on trust, please do not risk damaging our relationship by paying late.
Late payments will result in interest charges as per the full terms and conditions and service will be withdrawn until payment is made.
What Others Say
Claire is a lifesaver
I’ve been working with Claire for nearly six months now and I’ve made more progress in those few months than I have in the last nine years. And not just progress with my physical health, I’ve made huge progress with my mindset, behaviour, how I feel and how I cope with difficult situations.
Claire has helped me to make huge changes, one small step at a time. I’ve never felt overwhelmed or any pressure from Claire, only encouragement.
Every time I reflect on how far I’ve come, I am astounded by how much Claire has taught me in such a short time, and it makes me even happier to know that what I’ve learnt from her are things I can take away for life, not just the short burst of my weight loss journey.
Like so many people, I’ve lost and regained weight over and over again, but Claire is teaching me a long-term sustainable solution to losing weight and becoming healthy. I now recognise there is no point in shedding the pounds if you don’t accompany it with learning new habits and unlearning bad habits.
Claire is incredibly knowledgeable and explains complex psychological theories into digestible, understandable concepts that help you form new ways of thinking and, in turn, help you overcome things you just couldn’t figure out why you previously couldn’t do. Not only does she deal with the mindset, she also gives you practical day-to-day help and support.
The thing that drew me to Claire when I first got in contact was when she said, “People often wait until they’ve understood the reason ‘why’ they are doing what they do, but you can so easily waste a lifetime trying to figure that out. You don’t have to wait until then to take action; it’s often once you start your journey that you begin to understand the ‘why’.”
This really resonated with me, as I’d wasted so much time trying to understand what is wrong with me, which has led me to not address my poor health until years later. But it’s never too late, and while the journey to becoming healthy may seem daunting, Claire breaks it down into achievable mini-goals that make the journey seem far less scary (and more manageable)!
For anyone struggling – not only with health issues, but with any ongoing difficulties – I would highly recommend reaching out to Claire. You are one phone call away from making the best decision of your life!
Anna, London
It is the first time I have been able to work with someone like this, without feeling ashamed about being me.
“Working with Claire has been an eye-opening experience. She is ever so patient and really invested our time together in finding out exactly where I was in terms of weight, food and exercise, before starting to work on making changes.
Working with Claire has given me so much more insight into my habits – both good and bad ones. She has helped me drill down into the reasons behind my stubborn weight gain, while building my confidence in addressing the relevant issues.
More importantly, Claire has given me permission not to be perfect – not once has she made me feel that I am not trying hard enough. Rather, if I do get myself into that cycle of “beating myself up” over an unexpected gain, she is always at hand to help me work through that emotional response in order to regain balance.
Claire’s approach is completely different to any other I have tried – she recognises that one size does not fit all and helps you tailor your work with her to suit you and your needs.
I have worked with Claire on a 1:1 basis for 2 months and during this time lost 4kgs, in a measured and sensible way, without feeling overly deprived. I would really recommend biting the bullet and booking in some sessions with Claire – both the individual and group support is superb – well worth the investment of both time and money. You won’t regret it!
Oh, and don’t forget to buy her book … excellent read.”
ECJ, Tonbridge
Book your free chat here
To get started on your journey to freedom from struggling with your weight.
Terms
- No payment is required for the Discovery Call, which is no obligation. However, if you cancel with less than 24 hours to go, or do not attend, you may be asked to pay £10 to rebook.
- Following the Discovery Call, if you decide to sign up to 1:1 coaching, payment of your initial instalment will be required in advance to secure your contract.
- Appointments are non-refundable if cancelled within 24 hours (exception is 14 day cooling off period – see full Terms and Conditions)
- Minimum usual contract term 12 months and all sessions must be used within 12 months of starting.
- Instalment plans available on request, subject to signing a contract.
- You will be liable to make all payments agreed even if you decide not to complete the programme, once the 14-day cooling off period has expired.
Claire Jones is an innovative, award-winning Weight Management Expert and a Successful Weight Loss Author, having been able to maintain a healthy weight for over a decade after overcoming 25 years of yo-yo dieting.
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