Yesterday my husband had a bit of an epiphany moment and he wanted me to share it. So I've let him take over my blog to tell his [...]

I am all for learning to love ourselves. It's one of the main aspects of my work with my clients as a behaviour change expert and life coach specialising [...]

The UK has recently woken up to a new government. I don't talk about politics in my work, but I do think there are some important parallels with [...]

We recently went on holiday to Devon, and while there we took a day trip to Somerset. We visited Cheddar Gorge, where we explored the caves, and then went [...]

You’ve just got on the scales after the weekend/holiday/celebration…[insert the relevant situation for you this time...] Oh ****! That was a bit of a shock….again! Half a stone (or [...]

Do carbs make you fat? This question has populated nutritional debates for a while now. To get to the crux of the argument we first have to understand what [...]

What’s all the Fuss About with Intermittent Fasting for Weight Loss? Modern society has made life easier on many fronts. Cars to take us long distances, supermarkets provide an [...]

Previously I talked about calories in. Now we need to talk about calories out. There is tremendous pressure on us to exercise to lose weight, and as I said [...]

"Calorie counting is boring…" Yes, well so is keeping track of your spending but you have to do it to make your money last the month without going into [...]

Eat Less, Move More We are consistently bombarded by the message “eat less and move more” by the fitness and health industry, as well as the government. But what [...]