• Tipping point for weight loss
    Published On: May 13, 2022|4.3 min read|

    Want to Know How to Get Started with Weight Loss?

    If you're struggling to get started with weight loss, or not being consistent, there's a very good reason. It's because you haven't reached your Tipping Point yet. "My what??" [...]

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  • Published On: February 10, 2021|22.4 min read|

    No BS: How to Lose Weight

    This is my opinion, based on a combination of formal study and learning, personal experience, professional experience, the experience of my clients, and informal learning and reading. Disclaimer: [...]

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  • Published On: January 27, 2021|4.6 min read|

    Is it possible to eat less without ‘dieting’?

    The short answer is yes! What's the problem with dieting? When it comes to losing weight, our first instinct is often to think we need to completely overhaul our [...]

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  • Published On: November 12, 2020|4.8 min read|

    Who’s That Girl? My story…so far….

    Thanks for visiting my website, and my blog. In case you're wondering who I am and whether I can help you, this is my story... On the left is [...]

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