• Published On: July 29, 2021|11.8 min read|

    Eat Less Move More? Or Eat Less Move Less? Or Eat More Move More?

    When we want to lose weight we're supposed to Eat Less, Move More, right? If only it were that easy. But it's not. Why not? And what can you [...]

    Read more
  • Published On: July 28, 2021|10.5 min read|

    Ways to Work With Me to Manage Your Weight, Why You Should, and What Makes Me Different

    My passion is to help you to overcome yo-yo dieting, with a focus on developing and maintaining a healthy mind as well as a healthy body. It's my passion [...]

    Read more
  • Published On: June 2, 2021|5.2 min read|

    How Alcohol Can Interfere With Weight Loss and What You Can Do About it

    Along with snacking and portion control, the third factor that I find commonly affects people's weight loss results is alcohol consumption. But why is this? There are a number [...]

    Read more
  • Published On: May 19, 2021|8.2 min read|

    Don’t Let the Weekend Be Your Weak End: How to Keep Your Weight Loss on Track Over the Weekend

    This is a subject that is close to my heart, and those of you who have been following me for a while will know I post this message as [...]

    Read more
  • Published On: March 31, 2021|11.6 min read|

    The wonderful benefits of resistance training for our health and weight management

    We are not designed to be inactive. We are designed to move, and move a lot. Whilst I appreciate that not everybody is in a position to be able [...]

    Read more
  • Published On: February 10, 2021|22.4 min read|

    No BS: How to Lose Weight

    This is my opinion, based on a combination of formal study and learning, personal experience, professional experience, the experience of my clients, and informal learning and reading. Disclaimer: my [...]

    Read more
  • Published On: January 27, 2021|4.6 min read|

    Is it possible to eat less without ‘dieting’?

    The short answer is yes! What's the problem with dieting? When it comes to losing weight, our first instinct is often to think we need to completely overhaul our [...]

    Read more
  • Published On: November 12, 2020|4.8 min read|

    Who’s That Girl? My story…so far….

    Thanks for visiting my website, and my blog. In case you're wondering who I am and whether I can help you, this is my story... On the left is [...]

    Read more