What’s all the Fuss About with Intermittent Fasting for Weight Loss? Modern society has made life easier on many fronts. Cars to take us long distances, supermarkets provide an [...]

Calorie critters Today’s article is all about calories. Specifically, calories in. But what even are calories? You may have heard that calories are those devious little critters that sneak [...]

It struck me though, as I was watching it, that there is a very important message here. The cat being picked up by a kind stranger and placed at the bottom of  the 'up' escalator represents that when we realise that actually we need some support,  we find the right approach and have someone to guide us to it, it suddenly becomes a whole lot easier. Then there's no stopping us and we can achieve our goals.

One of the most important things to do when managing your weight is to have the right team of people to support you. Who's on YOUR weight loss support team? Do they know that the times when you're having a wobble are the times when you really need them to be able to step in and lift you back up, and not tempt you with takeaways and other things that will take you back to where you were and not where you want to be?

Weight loss is hard because it usually means cutting down on our favourite, high calorie foods, and this leaves a big gap. Discover what you can do to fill that gap.

How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?