• Published On: May 12, 2021|2.3 min read|

    How are your weight and your mental health connected?

    Mental Health Awareness Week 2021 How are you? How are you really? You may already be aware that it's Mental Health Awareness Week this week. It has reminded me [...]

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  • Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue: The value of counting calories; Different methods of portion control without counting calories; What to eat; What to do if it doesn't work. Please just hear [...]

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  • Published On: February 24, 2021|12.7 min read|

    Snack Attacks? Here’s How to Manage Them and Stop Them From Ruining Your Weight Loss Efforts

    Snacking is one of the biggest saboteurs of weight loss. And quite often we don't even realise we're doing it. Or even if we do realise, do we know [...]

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  • Published On: January 23, 2021|11.8 min read|

    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it

    This blog covers: •What it is •How to recognise it•Your 10 point plan to start dealing with it What Emotional Eating isVery simply, it’s eating as a response to [...]

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  • Published On: January 13, 2021|4.6 min read|

    Your 10-point checklist to stay motivated through lockdown 3.0

    Your 10 point checklist for staying motivated to continue to manage or lose weight during lockdown, and stay healthy generally. Before I begin, a word about motivation. What do [...]

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