- Published On: July 6, 2023|11 min read|
Intermittent Fasting for Weight Loss: Weighing up the Pros and Cons
What’s all the Fuss About with Intermittent Fasting for Weight Loss? Modern society has made life easier on many fronts. Cars to take us long distances, supermarkets provide an [...]
- Published On: April 10, 2023|14.5 min read|
The Weight-Loss Myth: Why Exercise Alone Isn’t the Answer
Previously I talked about calories in. Now we need to talk about calories out. There is tremendous pressure on us to exercise to lose weight, and as I said [...]
- Published On: March 22, 2023|14.2 min read|
How Understanding Calorie Intake Can Help You Achieve Your Weight Loss Goals
Calorie critters Today’s article is all about calories. Specifically, calories in. But what even are calories? You may have heard that calories are those devious little critters that sneak [...]
- Published On: March 11, 2023|16.2 min read|
Why it’s not as simple as ‘eat less move more’ to lose weight
Eat Less, Move More We are consistently bombarded by the message “eat less and move more” by the fitness and health industry, as well as the government. But what [...]
- Published On: March 5, 2023|14.1 min read|
How to Make Weight Loss Feel Easier
Weight loss for many people is hard. Avoiding putting on weight is also hard. Gaining it is easier than ever. Why? We live in a very food driven culture [...]
- Published On: June 4, 2022|2.8 min read|
When managing your weight do you ever track your food?
It's a controversial topic and not recommended for all but in my personal and professional experience it's a very valuable exercise in increasing our understanding of what we're eating, [...]
- Published On: May 31, 2022|4.7 min read|
Don’t find it easy to lose weight? It’s ok… there’s a good reason, and once you know what it is, you will find it easier…
It's ok that you don't find it easy to lose weight, or don't know what to do at the moment...so I want you to stop beating yourself up, right [...]
- Published On: January 6, 2022|3.8 min read|
Making the Most of Weight Loss Planners
One of the best ways you can support yourself on your weight loss journey is to use one of the many weight loss planners or journals that are on the market.
- Published On: July 28, 2021|10.2 min read|
Ways to Work With Me to Manage Your Weight, Why You Should, and What Makes Me Different
Are you ready to work your mind as hard as you think you should work your body to lose weight? My passion is to help you to overcome yo-yo [...]