• How Alcohol Can Interfere With Weight Loss and What You Can Do About it
    Published On: June 2, 2021|5.1 min read|

    How Alcohol Can Interfere With Weight Loss and What You Can Do About it

    Along with snacking and portion control, the third factor that I find commonly affects people's weight loss results is alcohol consumption. But why is this? There are a number [...]

  • 56b73b 64870b03b55a4990ac0e93dd8fb37244 mv2
    Published On: May 19, 2021|8.2 min read|

    Don’t Let the Weekend Be Your Weak End: How to Keep Your Weight Loss on Track Over the Weekend

    This is a subject that is close to my heart, and those of you who have been following me for a while will know I post this message as [...]

  • 56b73b dbb9a3838ede4ba68c6d9b18c65416f5 mv2
    Published On: May 12, 2021|2.3 min read|

    How are your weight and your mental health connected?

    Mental Health Awareness Week 2021 How are you? How are you really? You may already be aware that it's Mental Health Awareness Week this week. It has reminded me [...]

  • 56b73b f500ed36f33f400baefd3676e8dffa9a mv2
    Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue:The value of counting calories;Different methods of portion control without counting calories;What to eat; What to do if it doesn't work. Please just hear me out about the [...]

  • 56b73b 5c38fa0ffc314a5eade0891ce850c083 mv2
    Published On: April 14, 2021|11.6 min read|

    Can too much or too little sleep affect your weight? Yes. Here’s how, and what you can do about it.

    In this issue: Why sleep is important What can interfere with our sleep What can happen to our weight when we don't get enough sleep What can happen [...]

  • 56b73b d8edc90ad9e04cb89c4f71793ba3b1a5 mv2
    Published On: March 31, 2021|11.6 min read|

    The wonderful benefits of resistance training for our health and weight management

    We are not designed to be inactive. We are designed to move, and move a lot. Whilst I appreciate that not everybody is in a position to be able [...]

  • Understanding Macronutrients: Protein, Carbohydrates and Fats and How to Eat Them for Weight Loss
    Published On: March 17, 2021|16.9 min read|

    Understanding Macronutrients: Protein, Carbohydrates and Fats and How to Eat Them for Weight Loss

    In this article I explain how to eat protein, carbohydrates and fats for sustainable weight loss. Learn how to fuel and nourish your body with balance, clarity and [...]

  • 56b73b 21ec2bf4e4574cb4810d2f06087769fb mv2
    Published On: February 24, 2021|12.6 min read|

    Snack Attacks? Here’s How to Manage Them and Stop Them From Ruining Your Weight Loss Efforts

    Snacking is one of the biggest saboteurs of weight loss. And quite often we don't even realise we're doing it. Or even if we do realise, do we know [...]

  • 56b73b 49713fe9e83d489e9f7591ee8c2f8398 mv2
    Published On: February 10, 2021|21.6 min read|

    No BS: How to Lose Weight

    This is my opinion, based on a combination of formal study and learning, personal experience, professional experience, the experience of my clients, and informal learning and reading. Disclaimer: [...]

  • 56b73b 20cf63db1b4844a5a2b90dc1df082ff7 mv2
    Published On: January 27, 2021|4.6 min read|

    Is it possible to eat less without ‘dieting’?

    The short answer is yes! What's the problem with dieting? When it comes to losing weight, our first instinct is often to think we need to completely overhaul [...]