Meet the TeamClaire Jones2025-03-03T10:47:14+00:00

Meet the YourOneLife Healthy Weight Loss Team

Claire Jones

Owner/founder and head coach/mentor

Claire Jones ownerfounder head coach YourOneLife

James Barham-Jones

Assistant coach/mentor

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Published On: November 1, 2025|5.2 min read|
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Honouring my future self. I really did not want to go out in the rain to the gym but decided I wanted to feel good in an hour that I did it, not annoyed that I didn’t. Not to mention the longer term benefits. This is the discussion I generally have with myself and is usually what swings it. Now that I’m here I’m also enjoying the power and strength I feel shifting the weights and know I’ll feel awesome after.
It’s natural to feel resistance to taking exercise. Even top athletes feel it.
What are your top tips for getting the thing done when you feel resistance?

🍂 Starts Tomorrow: November Novelties Challenge
“It’s how you act when the situation isn’t optimal that makes the difference.”
– James Clear
In this week's 3,2,1 newsletter (that he sends to his list every Thursday), he makes the point that
Anyone can plan when the schedule’s clear.
Eat well when they’re in a good mood.
Make healthy choices when the fridge is full and the day has gone well.
But that’s not real life, is it?
Real life is busy. Messy. Distracting.
Which is why November Novelties starts tomorrow - and it’s not about perfection.
It’s about doing one small thing differently, each day, to gently pull yourself out of autopilot.
To show up, even when it’s not ideal.
To remind yourself: I can take care of myself - even in small ways.
This challenge is for you if:
– You’ve been stuck in a rut and want something fresh
– You’re tired of “starting over” and want to stay connected
– You’re ready to try new ways of looking after yourself - without pressure or judgment.
You’ll get:
✅ Daily prompts in the Club Facebook Group
✅ A flexible focus (you choose what you want to do)
✅ Support and accountability inside the Club Facebook Group
💷 £10/month
🗓 Cancel anytime
We start tomorrow: Saturday 1st November
Join here →www.youronelife.co.uk/challenges/
(Existing YourOneLife clients and members do not need to sign up, it's included in your subscription)

Have you ever thought it odd that when you overeat - taking in more energy than you need - you end up feeling like you’ve got no energy at all?
⠀
It feels backwards… but it’s actually spot on.
⠀
🌀 When we take in more energy than our body needs, we store the excess - as body fat.
🛑 But that storage system? It doesn’t exactly help us feel fuelled. It makes us feel sluggish.
⠀
We literally end up weighed down by our own energy reserves.
⠀
The great news is - the reverse is also true.
⠀
When we start taking in just enough - when we eat in a way that supports our health, and our body starts using the energy it already has stored…
⠀
💥 Our energy rises.
🌱 We feel lighter.
🧠 We think more clearly.
🚶‍♀️ And moving becomes easier.
⠀
This is the Energy Paradox.
And understanding it changes everything.
⠀
You don’t need to chase energy from food.
You need to unlock the energy you already have.
⠀
If you're ready to feel lighter, more focused, and actually enjoy the energy your body is capable of…
⠀
✨ Let’s work together.
Visit www.youronelife.co.uk to find out how I can support you to lose weight, feel stronger, and get your energy back - for good.
And if you want to join the November Novelties challenge, we start in 3 days ....
Sign up here: https://www.youronelife.co.uk/challenges/

Changing what you do is only part of the story.
If you want to lose weight and keep it off, you also need to change how you think - about food, about yourself, and about what's actually worth wanting.
Because when we change what we want, we change what we do.
And when we enjoy doing the things that help us stay healthy, they stop feeling like punishment - and start feeling like freedom.
That’s the real secret to long-term weight loss.
Not rules. Not restriction. Not all-or-nothing plans.
Learning to feel genuinely happy eating in a way that supports your health, your life, and your goals - even on weekends, at parties, or when things get tough. That doesn't mean missing out, but it does mean being realistic about how much you can eat and not gain lots of weight.
It's what I teach my clients. It’s how I’ve stayed a healthy weight for 14 years after 25 years of yo-yo dieting. And it’s what you can learn too.
Autumn into winter is one of my busiest times
I have just 3 intensive 12 month mindset transformation 1:1 coaching places open for 2026 for determined people ready to achieve lasting weight loss and real mindset change.
If that feels like too big a step, start with my 90‑Minute Kickstart Strategy Call + 1‑Month Accountability Club Taster (£249), no ongoing commitment. If you love it, membership continues from £39–£249/month.
If you’re ready to change your relationship with food and finally break free of the cycle, this is the time to take action.
🔗 Visit www.youronelife.co.uk to find out more and book your free chat to discuss your options.
Let’s help you stop starting over.
Comment hashtags:
#weightlossmindset #longtermweightloss #healthyhabitsforlife #youronelife #mindsetcoach #weightlosswithoutdieting #weightlosshelp #foodfreedom #nondietapproach #healthylivingjourney #losingweightforme #emotionalwellbeing #changeyourmindset

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