Weight Loss Workshop for One

Energize your life

✨ NEW: A Weight Loss Workshop That’s All About You ✨

‘Energize Your Life’  –  Now Delivered One-to-One

You don’t need another group Zoom call.
You need space.
Support.
A plan that meets you where you are.

That’s why I’ve stopped running these workshops in groups, and I’m now offering a limited number of private, 1:1 ‘Energize Your Life’ sessions each month.

This is a powerful 45-minute online workshop designed for one person only. You.
It’s still free. But it’s no longer generic.

And that changes everything.

Why I’ve Switched to 1:1

When I ran this workshop in groups, I watched people nod, scribble, get excited… then go quiet. Or book to attend and then not come along, because they worried about opening up in a group.

Some of those who did come along left with insights, but not always with action.

Because here’s the truth:
Weight loss is personal.
Energy is personal.

So I stripped it back.
Refined it.
And turned it into a tailored experience where you get me, and my full attention, for 45 minutes.

That means:

  • We go deep on what’s actually blocking your progress

  • We adapt the tools and exercises in real time to fit your life

  • You leave with clarity, next steps, and zero pressure

This is coaching disguised as a workshop, and it’s where things start to shift.

What You’ll Walk Away With

The real reasons weight loss has felt so hard, and what your biology, your brain, and your habits have to do with it
A new way to think about energy: why you’re craving it, how you’re using it, and how to unlock what’s stored
The difference between motivation and momentum, and how to create both
Why the “all or nothing” mindset is keeping you stuck (and how to break the loop)
Three evidence-based tools you can use instantly to change the way you eat, think and respond

Who It’s For

If any of these sound like you, this is your next step:

“I’ve tried everything… and nothing sticks”

“I want to lose weight, but not at the cost of my mental health”

“I’ve started using (or am considering) weight loss medication and want support that looks at the whole picture”

“I don’t want another diet, I want to feel like myself again”

What Past Attendees Say:

“It made perfect sense. It finally explained why my old patterns weren’t working, and gave me a way to move forward without guilt. Working with Claire is so refreshing – no judgement, just real understanding.”
 Rose, April 2025

What Happens Next?

At the end of your session you can simply walk away and put into practice what you learned. I’ll be happy that you got what you need, and you’ll be happy that you’ve found new hope.
However, if you think you’re going to need more support, I’ll invite you to book a free follow-up call to discuss your options to work with me.

There’s no pressure either way.
No pitch.
Just support  if and when you want it.

Why You Should Book Now

I only open a handful of spots each month for this 1:1 workshop.
Because that’s what allows me to go all in, with attention, depth, and care.

So if you’re tired of one-size-fits-all fixes…
If you’re craving support that meets you where you actually are…
And if you’re ready to see what happens when your goals are centred around you (not the group)…

Book your private workshop today.

You’ll be surprised what 45 minutes can unlock.

Let’s start here.