What People Say about YourOneLife
"Working with Claire has been an eye-opening experience. She is ever so patient and really invested our time together in finding out exactly where I was in terms of weight, food and exercise, before starting to work on making changes.
Working with Claire has given me so much more insight into my habits - both good and bad ones. She has helped me drill down into the reasons behind my stubborn weight gain, while building my confidence in addressing the relevant issues.
More importantly, Claire has given me permission not to be perfect - not once has she made me feel that I am not trying hard enough. Rather, if I do get myself into that cycle of "beating myself up" over an unexpected gain, she is always at hand to help me work through that emotional response in order to regain balance.
It is the first time I have been able to work with someone like this, without feeling ashamed about being me. Claire's approach is completely different to any other I have tried - she recognises that one size does not fit all and helps you tailor your work with her to suit you and your needs.
I have worked with Claire on a 1:1 basis for 2 months and during this time lost 4kgs, in a measured and sensible way, without feeling overly deprived. I would really recommend biting the bullet and booking in some sessions with Claire - both the individual and group support is superb - well worth the investment of both time and money. You won't regret it!
Oh, and don't forget to buy her book ... excellent read."
WHAT PEOPLE SAY
It has created a shift in mindset. My desire to feel healthier & lose weight, is now stronger than my fear of doing so.
I now truly understand
the personal reasons why I have succeeded and then failed in the past, where my pitfalls have been
and have the tools now
to stop that journey once and for all.
I feel in control, which has given me the confidence to enjoy food and life like I never have before.
The course has held a spotlight up to my motivation and focus, giving me a greater understanding of why I have made poor eating choices previously, and tools to help me avoid making those same decisions in the future
I have never felt this confident that I will actually be able to achieve my goals before. I have been able to easily add some good habits to my life which are making a massive difference to how I feel about weight loss and keeping it off.
Claire is amazing, her passion, knowledge and skills in this subject are on another level, being someone who has been on her own personal journey which she will share with you, she understands the challenge.