WHAT PEOPLE SAY
It has created a shift in mindset. My desire to feel healthier & lose weight, is now stronger than my fear of doing so.
The course has helped me gain a better understanding of myself and how I can naturally hinder or support positive behaviour change.
I feel in control, which has given me the confidence to enjoy food and life like I never have before.
The course has held a spotlight up to my motivation and focus, giving me a greater understanding of why I have made poor eating choices previously, and tools to help me avoid making those same decisions in the future
I have never felt this confident that I will actually be able to achieve my goals before. I have been able to easily add some good habits to my life which are making a massive difference to how I feel about weight loss and keeping it off.
Claire is amazing, her passion, knowledge and skills in this subject are on another level, being someone who has been on her own personal journey which she will share with you, she understands the challenge.