• Published On: September 26, 2024|4.7 min read|

    Weight Loss Injections: Mounjaro vs Wegovy – What’s the Difference?

    Following on from my article introducing the pros and cons of weight loss injections, for this guest article I've collaborated with the online pharmacy We Prescribe, to shed further [...]

  • Published On: September 25, 2024|11.1 min read|

    The Importance of Managing Your Calorie Intake for Weight Loss

    No one can defy the laws of physics I have been running my weight loss coaching business for 5 years now, and supported countless people with managing their weight, [...]

  • Published On: September 10, 2024|6.3 min read|

    Weight Loss Injections: What You Need to Know

    Weight loss injections: what you need to know If you're struggling with your weight, you would need to be living on a different planet to miss the news [...]

  • Published On: September 6, 2024|2.9 min read|

    How to Achieve Long Term Sustainable Weight Loss

    It's natural when you've decided you want to lose weight, to want to just get on with it. And you get caught up with the next shiny object promising [...]

  • Published On: July 13, 2024|5.7 min read|

    My thoughts on body positivity and being overweight

    I am all for learning to love ourselves. It's one of the main aspects of my work with my clients as a behaviour change expert and life coach specialising [...]

  • Published On: April 10, 2023|14.5 min read|

    The Weight-Loss Myth: Why Exercise Alone Isn’t the Answer

    Previously I talked about calories in. Now we need to talk about calories out. There is tremendous pressure on us to exercise to lose weight, and as I said [...]