• Published On: September 25, 2024|11.1 min read|

    The Importance of Managing Your Calorie Intake for Weight Loss

    No one can defy the laws of physics I have been running my weight loss coaching business for 5 years now, and supported countless people with managing their weight, [...]

  • Published On: March 22, 2023|14.2 min read|

    How Understanding Calorie Intake Can Help You Achieve Your Weight Loss Goals

    Calorie critters Today’s article is all about calories. Specifically, calories in. But what even are calories? You may have heard that calories are those devious little critters that sneak [...]

  • Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue:The value of counting calories;Different methods of portion control without counting calories;What to eat; What to do if it doesn't work. Please just hear me out about the [...]