• Published On: May 12, 2021|2.3 min read|

    How are your weight and your mental health connected?

    Mental Health Awareness Week 2021 How are you? How are you really? You may already be aware that it's Mental Health Awareness Week this week. It has reminded me [...]

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  • Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue: The value of counting calories; Different methods of portion control without counting calories; What to eat; What to do if it doesn't work. Please just hear [...]

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  • Published On: January 23, 2021|11.8 min read|

    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it

    This blog covers: •What it is •How to recognise it•Your 10 point plan to start dealing with it What Emotional Eating isVery simply, it’s eating as a response to [...]

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