• Published On: November 3, 2021|8.5 min read|

    Why is it so easy to put on weight and so hard to lose it? Here’s 10 things you can do to make it easier.

    How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?

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  • Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue:The value of counting calories;Different methods of portion control without counting calories;What to eat; What to do if it doesn't work. Please just hear me out about the [...]

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  • Published On: November 7, 2020|3.8 min read|

    How much energy is in your Saturday night takeaway and is it ruining your progress?

    I've been tracking my calories this week as I want to keep an eye on how much I'm eating... I do it every now and then just to remind [...]

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