• Published On: June 3, 2024|5.7 min read|

    Want to lose weight and keep it off? Stop trying to be perfect!

    You’ve just got on the scales after the weekend/holiday/celebration…[insert the relevant situation for you this time...] Oh ****! That was a bit of a shock….again! Half a stone (or [...]

  • Published On: April 10, 2023|14.5 min read|

    The Weight-Loss Myth: Why Exercise Alone Isn’t the Answer

    Previously I talked about calories in. Now we need to talk about calories out. There is tremendous pressure on us to exercise to lose weight, and as I said [...]